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Sat 6th Apr 2019 at 9:00am by AndyS

Run > parkrun

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Time
41:54
Miles
3.12
Min/mi
13:26
Pacing
81.6%
WAVA
36.16
Stride(cm)
86
Cals
458
Cadence
140
BPM
122
%MHR
76.5
B/mi
1644
Asc(m)
80
Surface
Road

Notes & Comments

Parkrun 172 - Mile End 141/374
OT 41:54

parkrun.org.uk

Split Summary
===
1) 0.62m - 8:29(13:40/m) 114/148bpm 96cal 4.39/7.12mph
2) 0.62m - 8:22(13:27/m) 126/140bpm 91cal 4.46/7.24mph
3) 0.62m - 8:38(13:54/m) 120/148bpm 89cal 4.32/6.85mph
4) 0.62m - 8:24(13:30/m) 122/144bpm 90cal 4.44/8.04mph
5) 0.62m - 7:54(12:42/m) 130/147bpm 91cal 4.72/10.1mph
6) 0.02m - 8(8:22/m) 143/146bpm 1cal 7.16/6.97mph

8:29 8:22 8:38 8:24 7:54 8

Pace

50%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	99 95-102	1507	130 98-156	2/1
0.25	3:41	1:47	14:14	89 78-100	1266	134 128-180	3/2
0.38	5:17	1:36	12:51	130 81-143	1670	154 116-188	4/3
0.50	7:03	1:45	14:03	133 120-148	1869	134 122-186	5/4
0.63	8:30	1:28	11:40	127 116-136	1482	159 124-190	3/3
0.75	10:17	1:47	14:14	130 115-138	1851	135 104-182	1/3
0.88	11:59	1:42	13:39	121 102-137	1652	139 94-186	3/2
1.00	13:24	1:24	11:16	127 116-136	1430	161 98-190	2/2
1.13	15:06	1:43	13:40	122 107-139	1668	135 98-188	4/3
1.25	16:55	1:49	14:32	126 110-140	1831	133 100-186	2/7
1.38	18:34	1:38	13:07	120 105-140	1574	145 108-190	3/4
1.50	20:25	1:51	14:47	122 109-140	1803	127 124-130	1/3
1.63	21:56	1:32	12:14	130 106-148	1591	153 96-188	2/2
1.75	24:01	2:04	16:36	119 101-139	1975	123 114-126	4/0
1.88	25:39	1:39	13:09	113 97-140	1486	142 88-190	4/4
2.00	27:39	2:00	16:00	117 105-140	1873	124 120-128	6/2
2.13	29:31	1:52	14:54	108 100-118	1610	127 122-192	3/6
2.25	30:57	1:25	11:23	129 103-136	1469	157 122-188	1/3
2.38	32:27	1:30	12:01	125 106-141	1502	156 88-188	3/2
2.50	34:02	1:35	12:40	135 123-144	1710	144 120-190	2/2
2.63	36:01	1:59	15:53	133 122-146	2113	126 90-186	5/4
2.75	37:31	1:30	11:59	122 112-140	1462	152 124-190	4/5
2.88	39:15	1:44	13:55	126 117-142	1753	139 122-194	3/5
3.00	40:54	1:39	13:10	135 123-145	1776	133 74-196	3/2
3.12	41:54	1:00	8:09	138 122-147	1124	188 176-194	1/3

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 9m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	183	1.1	10:37	9:45
Walk	74.6	124	2	31:16	15:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.08%	More
800m	5:52	11:49	34.13%	More
1km	7:50	12:37	33.32%	More
Mile	12:21	12:21	35.88%	More
5k	41:32	13:22	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.77
5km	41:42	13:25	36.19
5M	1:11:01	14:12	34.65
10km	1:30:34	14:35	33.95
10M	2:34:13	15:25	32.98
Half	3:28:36	15:55	32.03
20M	5:34:53	16:45	31.61
Mara	7:32:59	17:17	31.16

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