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Sat 6th Apr 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    41:54
  • Miles
    3.12
  • Min/mi
    13:26
  • Pacing
    81.6%
  • WAVA
    36.16
  • Stride(cm)
    86
  • Cals
    458
  • Cadence
    140
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1644
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Parkrun 172 - Mile End 141/374
OT 41:54

parkrun.org.uk

Split Summary
===
1) 0.62m - 8:29(13:40/m) 114/148bpm 96cal 4.39/7.12mph
2) 0.62m - 8:22(13:27/m) 126/140bpm 91cal 4.46/7.24mph
3) 0.62m - 8:38(13:54/m) 120/148bpm 89cal 4.32/6.85mph
4) 0.62m - 8:24(13:30/m) 122/144bpm 90cal 4.44/8.04mph
5) 0.62m - 7:54(12:42/m) 130/147bpm 91cal 4.72/10.1mph
6) 0.02m - 8(8:22/m) 143/146bpm 1cal 7.16/6.97mph
8:29 8:22 8:38 8:24 7:54 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:13 99 95-102 1507 130 98-156 2/1
0.25 3:41 1:47 14:14 89 78-100 1266 134 128-180 3/2
0.38 5:17 1:36 12:51 130 81-143 1670 154 116-188 4/3
0.50 7:03 1:45 14:03 133 120-148 1869 134 122-186 5/4
0.63 8:30 1:28 11:40 127 116-136 1482 159 124-190 3/3
0.75 10:17 1:47 14:14 130 115-138 1851 135 104-182 1/3
0.88 11:59 1:42 13:39 121 102-137 1652 139 94-186 3/2
1.00 13:24 1:24 11:16 127 116-136 1430 161 98-190 2/2
1.13 15:06 1:43 13:40 122 107-139 1668 135 98-188 4/3
1.25 16:55 1:49 14:32 126 110-140 1831 133 100-186 2/7
1.38 18:34 1:38 13:07 120 105-140 1574 145 108-190 3/4
1.50 20:25 1:51 14:47 122 109-140 1803 127 124-130 1/3
1.63 21:56 1:32 12:14 130 106-148 1591 153 96-188 2/2
1.75 24:01 2:04 16:36 119 101-139 1975 123 114-126 4/0
1.88 25:39 1:39 13:09 113 97-140 1486 142 88-190 4/4
2.00 27:39 2:00 16:00 117 105-140 1873 124 120-128 6/2
2.13 29:31 1:52 14:54 108 100-118 1610 127 122-192 3/6
2.25 30:57 1:25 11:23 129 103-136 1469 157 122-188 1/3
2.38 32:27 1:30 12:01 125 106-141 1502 156 88-188 3/2
2.50 34:02 1:35 12:40 135 123-144 1710 144 120-190 2/2
2.63 36:01 1:59 15:53 133 122-146 2113 126 90-186 5/4
2.75 37:31 1:30 11:59 122 112-140 1462 152 124-190 4/5
2.88 39:15 1:44 13:55 126 117-142 1753 139 122-194 3/5
3.00 40:54 1:39 13:10 135 123-145 1776 133 74-196 3/2
3.12 41:54 1:00 8:09 138 122-147 1124 188 176-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Cadence Distribution

    140 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 183 1.1 10:37 9:45
    Walk 74.6 124 2 31:16 15:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.08% More
    800m 5:52 11:49 34.13% More
    1km 7:50 12:37 33.66% More
    Mile 12:21 12:21 36.81% More
    5k 41:32 13:22 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 38.75
    5km 41:42 13:25 36.18
    5M 1:11:01 14:12 34.67
    10km 1:30:34 14:35 33.95
    10M 2:34:13 15:25 32.76
    Half 3:28:36 15:55 31.96
    20M 5:34:53 16:45 31.16
    Mara 7:32:59 17:17 30.80
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