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Sat 6th Apr 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    26:06
  • Miles
    3.11
  • Min/mi
    8:24
  • Pacing
    86.6%
  • WAVA
    51.95
  • Stride(cm)
    119
  • Cals
    307
  • Cadence
    162
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1174
  • Asc(m)
    77
  • Surface
    Mixed

Notes & Comments

parkrun #225 - Queen's, Belfast.

The "Q" is done. New course, mix of gravel paths but of grass and mud. Couple of small climbs but nothing to write home about. The the HR wasn't picking up for the first bit or maybe it was as it was super easy until mid point of the second mile as we started near the back and worked through slowly.

Split Summary
===
1) 1km - 6:16(6:16/km) 124/134bpm 63cal 9.56/12.83kmph
2) 1km - 5:03(5:03/km) 131/136bpm 55cal 11.88/13.57kmph
3) 1km - 4:48(4:48/km) 136/155bpm 54cal 12.51/14.24kmph
4) 1km - 5:02(5:02/km) 156/161bpm 69cal 11.9/13.27kmph
5) 1km - 4:54(4:54/km) 155/165bpm 66cal 12.26/14.38kmph
6) 0.01km - 3(4:35/km) 154/154bpm 13.09/12.02kmph
6:16 5:03 4:48 5:02 4:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 121 109-134 1367 164 122-176 5/0
0.25 2:44 1:19 10:35 120 118-125 1270 165 162-170 3/1
0.38 3:55 1:10 9:24 123 120-127 1156 170 164-178 2/4
0.50 5:10 1:15 10:03 126 124-128 1266 165 162-168 3/1
0.63 6:18 1:08 9:05 132 130-134 1200 168 162-176 4/2
0.75 7:18 1:00 7:58 130 128-133 1035 165 164-166 8/0
0.88 8:22 1:04 8:30 132 130-134 1121 163 158-166 4/6
1.00 9:24 1:03 8:21 131 128-133 1095 161 158-168 0/8
1.13 10:20 56 7:24 133 130-136 985 163 160-166 1/5
1.25 11:23 1:03 8:27 133 128-136 1124 161 158-164 5/1
1.38 12:23 1:00 7:58 132 131-133 1051 162 158-166 5/0
1.50 13:26 1:03 8:21 135 133-138 1128 160 158-164 2/2
1.63 14:22 56 7:31 135 134-137 1015 164 160-168 3/4
1.75 15:18 56 7:29 139 136-142 1039 162 158-166 2/6
1.88 16:12 54 7:12 144 133-154 1036 161 158-162 1/4
2.00 17:10 58 7:46 152 148-154 1180 160 158-162 5/3
2.13 18:17 1:07 8:58 157 153-159 1409 159 158-162 5/1
2.25 19:18 1:01 8:04 157 152-161 1268 160 158-164 2/2
2.38 20:17 59 7:54 156 153-160 1231 162 158-168 1/2
2.50 21:18 1:01 8:04 158 154-161 1275 159 156-162 2/3
2.63 22:17 59 7:56 156 149-165 1237 160 156-164 1/4
2.75 23:13 56 7:28 156 151-157 1164 160 158-162 1/3
2.88 24:11 58 7:42 155 151-157 1192 158 156-162 3/4
3.00 25:12 1:01 8:11 157 155-159 1285 159 158-160 2/2
3.11 26:07 55 8:06 152 148-155 1230 159 158-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 26:03 8:22
    Walk 0.3 122 0 4 58:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.51% More
    800m 3:43 7:29 47.63% More
    1km 4:45 7:38 48.90% More
    Mile 7:45 7:45 51.37% More
    5k 26:00 8:22 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.59
    5km 26:04 8:23 51.91
    5M 43:27 8:41 50.56
    10km 54:52 8:50 49.93
    10M 1:31:26 9:09 49.46
    Half 2:02:11 9:20 48.56
    20M 3:12:25 9:37 48.86
    Mara 4:17:07 9:49 48.76

Photos


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