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Sat 6th Apr 2019 at 9:00am by a4gjw

Run > General
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    94.5%
  • WAVA
    71.15
  • Stride(cm)
    111
  • Cals
    264
  • Cadence
    198
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1095
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 138/151bpm 46cal 13.31/14.41kmph
2) 1km - 4:25(4:25/km) 140/143bpm 46cal 13.56/13.71kmph
3) 1km - 4:31(4:31/km) 148/169bpm 51cal 13.28/14.91kmph
4) 1km - 4:45(4:45/km) 165/167bpm 62cal 12.64/13kmph
5) 1km - 4:30(4:30/km) 164/167bpm 59cal 13.32/16.39kmph
4:31 4:25 4:31 4:45 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 123 96-142 875 201 196-202 1/1
0.25 1:48 55 7:19 145 141-151 1062 198 196-200 1/0
0.38 2:44 56 7:28 141 139-143 1053 195 194-196 0/0
0.50 3:38 54 7:12 141 140-142 1016 195 194-196 1/2
0.63 4:32 54 7:11 141 140-143 1013 195 194-198 0/1
0.75 5:25 53 7:06 138 135-140 979 195 192-196 2/2
0.88 6:19 54 7:09 139 137-141 994 195 194-198 0/1
1.00 7:12 53 7:07 139 137-142 989 196 196-198 1/0
1.13 8:06 53 7:05 142 141-143 1007 196 194-198 1/0
1.25 8:59 53 7:07 141 140-143 1004 196 194-198 1/1
1.38 9:54 55 7:17 142 141-143 1034 195 194-196 1/1
1.50 10:48 54 7:14 142 141-144 1026 198 196-200 4/0
1.63 11:41 53 7:03 143 142-145 1008 197 192-200 1/1
1.75 12:36 56 7:25 155 143-166 1148 202 200-204 0/4
1.88 13:32 55 7:23 162 153-168 1197 201 196-204 1/1
2.00 14:28 57 7:34 165 163-167 1247 198 196-200 1/1
2.13 15:25 57 7:33 165 162-167 1247 198 196-200 1/1
2.25 16:23 58 7:43 165 163-166 1273 197 196-198 0/1
2.38 17:19 56 7:32 164 161-165 1235 195 192-196 1/0
2.50 18:18 59 7:52 165 163-166 1298 195 194-196 3/2
2.63 19:17 58 7:46 164 163-165 1275 195 194-198 1/0
2.75 20:16 59 7:50 164 163-165 1285 197 194-200 2/1
2.88 21:13 57 7:36 162 160-164 1231 198 192-204 1/0
3.00 22:05 52 6:57 165 164-167 1146 201 200-204 0/1
3.11 22:42 37 5:49 162 158-167 943 206 202-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 55.47% More
    800m 3:32 7:06 60.50% More
    1km 4:25 7:06 63.08% More
    Mile 7:08 7:08 66.36% More
    5k 22:41 7:18 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.51
    5km 22:41 7:18 71.20
    5M 37:33 7:31 70.36
    10km 47:17 7:37 69.91
    10M 1:18:17 7:50 69.97
    Half 1:44:14 7:57 69.09
    20M 2:43:14 8:10 69.91
    Mara 3:37:19 8:18 70.02
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