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Sat 6th Apr 2019 at 9:00am by StevieB

Run > General
  • Time
    17:59
  • Miles
    3.07
  • Min/mi
    5:51
  • Pacing
    94.7%
  • WAVA
    80.22
  • Stride(cm)
    144
  • Cals
    327
  • Cadence
    191
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    848
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 137/153bpm 96cal 10.58/13.13mph
2) 1m - 6:02(6:02/m) 147/156bpm 112cal 9.95/10.62mph
3) 1m - 5:56(5:56/m) 152/160bpm 112cal 10.12/10.6mph
4) 0.07m - 21(5:07/m) 158/160bpm 7cal 11.71/10.96mph
5:40 6:02 5:56 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:10 110 88-127 568 201 194-212
0.25 1:20 41 5:28 123 118-128 671 193 188-196
0.38 2:02 43 5:41 132 127-140 750 190 190-194
0.50 2:46 43 5:46 140 137-151 808 191 190-194
0.63 3:29 44 5:49 148 145-152 861 192 190-192
0.75 4:11 42 5:36 146 143-148 816 193 192-194
0.88 4:54 42 5:40 147 145-149 833 192 190-194
1.00 5:39 46 6:06 147 145-149 896 191 190-192
1.13 6:25 46 6:05 147 145-149 895 191 190-192
1.25 7:09 44 5:50 151 148-155 880 192 190-194
1.38 7:53 45 5:57 153 150-155 911 191 188-194
1.50 8:37 43 5:48 152 150-153 881 191 190-192
1.63 9:23 46 6:07 147 141-152 900 190 184-192
1.75 10:07 44 5:53 145 143-147 852 190 188-192
1.88 10:54 47 6:17 142 140-145 893 190 188-192
2.00 11:41 47 6:17 145 142-147 911 188 188-190
2.13 12:26 45 5:58 148 146-151 882 188 186-190
2.25 13:11 45 5:58 150 145-155 895 190 186-192
2.38 13:55 44 5:54 146 144-149 862 191 188-192
2.50 14:42 47 6:16 152 149-156 952 190 188-194
2.63 15:26 44 5:56 156 151-159 925 189 188-190
2.75 16:09 43 5:45 152 147-155 874 189 188-192
2.88 16:53 44 5:53 155 153-157 911 191 190-194
3.00 17:37 43 5:47 155 151-158 896 191 188-194
3.07 17:59 22 5:19 158 157-160 840 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.57% More
    800m 2:44 5:29 71.09% More
    1km 3:27 5:33 73.29% More
    Mile 5:39 5:39 76.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.29
    5km 18:13 5:52 80.20
    5M 30:10 6:02 78.86
    10km 37:58 6:07 78.25
    10M 1:02:53 6:17 78.09
    Half 1:23:43 6:23 77.02
    20M 2:11:06 6:33 77.94
    Mara 2:54:33 6:40 78.06
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