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Sat 6th Apr 2019 at 9:00am by Jock Itch

Run > parkrun
  • Time
    18:08
  • Miles
    3.10
  • Min/mi
    5:51
  • Pacing
    93.6%
  • WAVA
    79.76
  • Stride(cm)
    156
  • Cals
    388
  • Cadence
    176
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Woodley PR. 10th. Happy. Ran well.

Split Summary
===
1) 1m - 5:43(5:43/m) 126cal 10.48/13.32mph
2) 1m - 5:53(5:53/m) 127cal 10.2/11.98mph
3) 1m - 5:55(5:55/m) 124cal 10.13/11mph
4) 0.1m - 36(5:53/m) 11cal 10.2/10.14mph
5:43 5:53 5:55 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 178 122-188 2/1
0.25 1:24 40 5:20 179 176-186 2/2
0.38 2:07 43 5:43 177 174-180 2/2
0.50 2:51 44 5:54 172 122-178 2/1
0.63 3:33 42 5:34 176 174-178 1/2
0.75 4:15 43 5:41 176 174-178 2/1
0.88 4:59 43 5:47 176 174-180 0/2
1.00 5:43 45 5:58 176 174-180 2/4
1.13 6:28 45 5:58 177 176-182 3/1
1.25 7:10 42 5:38 177 174-178 2/1
1.38 7:54 44 5:49 177 174-180 3/2
1.50 8:41 47 6:12 178 174-182 2/1
1.63 9:22 42 5:33 176 174-178 1/2
1.75 10:06 44 5:49 176 174-180 2/1
1.88 10:49 43 5:47 176 172-178 1/2
2.00 11:37 47 6:19 176 174-180 2/2
2.13 12:22 46 6:06 177 176-180 3/1
2.25 13:07 44 5:54 176 174-178 2/1
2.38 13:51 44 5:55 177 174-180 2/2
2.50 14:36 45 6:03 178 174-182 1/1
2.63 15:19 43 5:44 176 174-178 1/1
2.75 16:00 41 5:28 175 172-178 2/1
2.88 16:44 44 5:50 176 174-178 1/2
3.00 17:32 48 6:23 175 172-178 2/1
3.10 18:08 36 5:54 178 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 18:04 5:51
    Walk 0.4 122 0 4 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.37% More
    800m 2:47 5:37 68.89% More
    1km 3:28 5:35 72.15% More
    Mile 5:41 5:41 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.98
    5km 18:11 5:51 79.71
    5M 29:56 5:59 78.82
    10km 37:35 6:03 78.39
    10M 1:01:54 6:11 78.66
    Half 1:22:09 6:16 77.81
    20M 2:08:01 6:24 79.12
    Mara 2:49:55 6:29 79.49
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