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Sat 6th Apr 2019 at 9:00am by crjeanes

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    92.3%
  • WAVA
    55.33
  • Stride(cm)
    110
  • Cals
    346
  • Cadence
    188
  • BPM
    171
  • %MHR
    79.9
  • B/mi
    1326
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 161/177bpm 62cal 13.1/13.74kmph
2) 1km - 4:54(4:54/km) 174/177bpm 72cal 12.23/13.67kmph
3) 1km - 5:06(5:06/km) 174/177bpm 74cal 11.78/13.47kmph
4) 1km - 5:07(5:07/km) 172/176bpm 74cal 11.74/12.7kmph
5) 0.87km - 4:24(5:04/km) 173/179bpm 64cal 11.85/32.99kmph
4:35 4:54 5:06 5:07 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +5 7:51 147 102-161 1154 196 192-224 2/3
0.25 1:53 54 7:15 160 157-162 1161 194 188-198 5/2
0.38 2:47 53 7:07 158 156-161 1123 191 188-194 2/4
0.50 3:46 59 7:52 165 158-172 1297 189 180-192 4/1
0.63 4:42 56 7:28 175 172-177 1307 191 188-194 2/2
0.75 5:37 56 7:25 176 174-177 1307 191 188-194 3/4
0.88 6:35 57 7:40 175 174-176 1340 188 184-190 3/2
1.00 7:34 59 7:52 174 173-176 1369 189 184-194 2/3
1.13 8:38 1:04 8:34 174 173-176 1492 188 184-192 3/3
1.25 9:36 58 7:46 173 171-175 1343 188 184-192 2/4
1.38 10:37 1:00 8:03 172 170-173 1386 189 184-190 2/2
1.50 11:36 59 7:51 173 172-174 1358 189 188-190 6/3
1.63 12:39 1:04 8:28 175 174-177 1483 188 176-194 4/4
1.75 13:39 1:00 7:59 176 174-177 1405 188 184-192 3/3
1.88 14:45 1:06 8:47 174 173-175 1528 185 180-194 3/3
2.00 15:47 1:02 8:16 174 173-176 1439 185 180-188 3/1
2.13 16:46 59 7:50 172 170-175 1348 186 182-188 2/3
2.25 17:47 1:01 8:11 172 170-174 1409 187 184-190 3/3
2.38 18:47 1:00 7:57 171 169-173 1359 185 182-188 2/3
2.50 19:51 1:05 8:37 172 171-174 1482 185 182-188 4/3
2.63 20:50 59 7:48 173 171-174 1351 185 182-188 2/3
2.75 21:55 1:05 8:41 173 172-175 1502 185 182-188 2/4
2.88 22:58 1:03 8:25 173 170-174 1457 188 184-190 3/3
3.00 23:59 1:01 8:09 174 172-175 1418 185 180-190 5/4
3.03 24:11 12 7:31 176 173-179 1322 221 188-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 256 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.23% More
    800m 3:37 7:18 47.97% More
    1km 4:34 7:20 49.95% More
    Mile 7:28 7:28 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.25
    5km 24:04 7:45 55.41
    5M 39:52 7:58 54.29
    10km 50:12 8:05 53.84
    10M 1:23:07 8:19 53.71
    Half 1:50:40 8:27 52.94
    20M 2:53:18 8:40 53.57
    Mara 3:50:43 8:48 53.65
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