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Thu 4th Apr 2019 at 7:00pm by Unicorn

Run > Race
  • Time
    20:07
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    96.2%
  • WAVA
    76.26
  • Stride(cm)
    133
  • Cals
    286
  • Cadence
    187
  • BPM
    133
  • %MHR
    83
  • B/mi
    859
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:11(6:23/m) 124/144bpm 41cal 9.4/10.08mph
2) 0.5m - 3:12(6:24/m) 128/135bpm 44cal 9.38/9.85mph
3) 0.5m - 3:12(6:24/m) 135/139bpm 46cal 9.37/10.1mph
4) 0.5m - 3:20(6:39/m) 137/141bpm 49cal 9.02/9.85mph
5) 0.5m - 3:20(6:39/m) 138/143bpm 49cal 9.01/9.41mph
6) 0.5m - 3:18(6:36/m) 141/144bpm 49cal 9.09/9.46mph
7) 0.09m - 34(6:07/m) 142/144bpm 8cal 9.81/9.6mph
3:11 3:12 3:12 3:20 3:20 3:18 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 +5 6:55 121 92-138 836 188 184-192 1/1
0.25 1:41 49 6:32 121 105-144 790 187 184-190 1/1
0.38 2:29 48 6:27 128 124-131 825 187 186-188 2/1
0.50 3:16 47 6:18 128 117-133 807 187 184-190 0/1
0.63 4:05 48 6:27 126 119-131 812 187 186-188 2/1
0.75 4:54 49 6:31 129 126-131 841 186 184-188 1/1
0.88 5:42 48 6:23 128 124-132 818 186 184-188 2/1
1.00 6:28 47 6:14 130 125-135 810 185 184-186 2/2
1.13 7:17 49 6:31 135 134-136 881 187 184-188 2/2
1.25 8:06 48 6:27 134 132-136 865 187 184-188 1/2
1.38 8:55 49 6:31 135 133-136 880 186 182-188 2/0
1.50 9:40 45 6:00 136 134-138 816 186 182-188 0/1
1.63 10:31 51 6:51 135 134-137 925 186 186-188 0/1
1.75 11:20 49 6:30 136 134-138 885 186 184-188 3/1
1.88 12:09 50 6:38 140 137-141 928 187 186-188 1/1
2.00 13:00 50 6:44 139 138-141 935 186 184-188 3/2
2.13 13:49 49 6:34 138 137-139 906 186 184-188 1/2
2.25 14:39 50 6:39 138 136-143 917 187 184-188 0/2
2.38 15:30 51 6:46 137 134-140 927 188 186-190 2/0
2.50 16:20 50 6:39 138 136-139 918 186 182-190 1/2
2.63 17:10 51 6:47 140 137-142 949 189 186-192 0/1
2.75 17:58 48 6:22 141 140-141 897 190 186-192 2/2
2.88 18:47 49 6:34 140 140-141 920 189 188-190 1/1
3.00 19:38 50 6:41 142 140-144 948 189 186-194 2/2
3.09 20:12 34 6:12 142 142-143 879 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.88% More
    800m 3:09 6:21 64.57% More
    1km 3:57 6:21 68.00% More
    Mile 6:22 6:22 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.15
    5km 20:06 6:28 76.32
    5M 32:59 6:36 75.94
    10km 41:23 6:40 75.62
    10M 1:07:56 6:48 75.71
    Half 1:30:00 6:52 75.46
    20M 2:19:51 7:00 76.03
    Mara 3:05:18 7:04 76.76

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