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Wed 3rd Apr 2019 at 6:00pm by SteveGleds

Run > General
  • Time
    30:22
  • Miles
    3.76
  • Min/mi
    8:05
  • Pacing
    85.6%
  • WAVA
    61.98
  • Cals
    357
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 135/168bpm 37cal 8.36/10.24mph
2) 1m - 8:33(8:33/m) 161/163bpm 114cal 7.02/8.8mph
3) 1m - 8:17(8:17/m) 163/169bpm 114cal 7.24/9.63mph
4) 0.76m - 6:20(8:20/m) 169/173bpm 92cal 7.2/8.89mph
7:11 8:33 8:17 6:20

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:57 93 90-96 646
0.25 1:44 52 6:53 100 91-108 689
0.38 2:33 49 6:35 116 111-119 764
0.50 3:30 57 7:38 131 119-142 1000
0.63 4:18 48 6:21 150 145-155 952
0.75 5:15 57 7:40 159 157-162 1218
0.88 6:09 54 7:11 165 162-168 1186
1.00 7:11 1:01 8:09 163 160-168 1329
1.13 8:20 1:09 9:14 160 158-161 1476
1.25 9:21 1:01 8:10 162 161-163 1324
1.38 10:23 1:02 8:19 162 161-162 1348
1.50 11:29 1:05 8:43 162 162-163 1413
1.63 12:39 1:10 9:23 162 160-163 1519
1.75 13:47 1:07 8:59 161 161-162 1447
1.88 14:50 1:04 8:30 160 158-162 1359
2.00 15:44 53 7:07 159 158-159 1131
2.13 16:37 53 7:04 158 157-159 1115
2.25 17:31 54 7:13 160 159-161 1156
2.38 18:29 58 7:47 161 159-163 1252
2.50 19:49 1:20 10:40 165 163-168 1760
2.63 21:05 1:16 10:07 167 163-169 1690
2.75 22:10 1:05 8:40 163 161-165 1413
2.88 23:08 58 7:43 163 162-165 1259
3.00 24:01 53 7:06 165 165-166 1171
3.13 24:55 54 7:13 167 165-168 1204
3.25 25:51 56 7:28 167 166-167 1248
3.38 26:53 1:02 8:13 168 167-169 1380
3.50 28:04 1:11 9:26 169 168-171 1594
3.63 29:18 1:14 9:56 169 167-172 1678
3.75 30:16 58 7:47 171 169-172 1330
3.76 30:21 5 7:35 169 169-169 1281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.68% More
    800m 3:24 6:51 60.36% More
    1km 4:13 6:48 64.06% More
    Mile 7:09 7:09 65.39% More
    5k 24:44 7:58 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:48 7:59 62.38
    5M 41:05 8:13 61.51
    10km 51:43 8:19 61.05
    10M 1:25:39 8:34 60.61
    Half 1:54:02 8:42 60.11
    20M 2:58:34 8:56 60.12
    Mara 3:57:44 9:04 60.42
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