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Sun 31st Mar 2019 at 11:00am by Sweetie

Run > Race
  • Time
    1:03:03
  • Miles
    6.29
  • Min/mi
    10:01
  • Pacing
    95.6%
  • WAVA
    50.29
  • Stride(cm)
    93
  • Cals
    697
  • Cadence
    173
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1595
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 145/155bpm 61cal 9.94/10.55kmph
2) 1km - 6:07(6:07/km) 155/159bpm 67cal 9.81/9.91kmph
3) 1km - 6:03(6:03/km) 158/164bpm 67cal 9.91/10.25kmph
4) 1km - 6:13(6:13/km) 160/166bpm 70cal 9.65/10.25kmph
5) 1km - 6:20(6:20/km) 161/167bpm 71cal 9.48/9.81kmph
6) 1km - 6:16(6:16/km) 162/165bpm 70cal 9.58/9.81kmph
7) 1km - 6:25(6:25/km) 163/166bpm 72cal 9.36/9.61kmph
8) 1km - 6:25(6:25/km) 162/167bpm 72cal 9.35/9.74kmph
9) 1km - 6:30(6:30/km) 162/165bpm 72cal 9.22/9.64kmph
10) 1km - 6:08(6:08/km) 165/169bpm 69cal 9.79/10.88kmph
11) 0.13km - 36(4:32/km) 168/171bpm 6cal 13.25/13.67kmph
6:02 6:07 6:03 6:13 6:20 6:16 6:25 6:25 6:30 6:08 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 132 104-148 1273 174 168-176 3/3
0.50 4:51 2:26 9:45 151 148-154 1471 175 174-176 2/1
0.75 7:18 2:28 9:50 154 149-157 1515 175 174-176 3/4
1.00 9:46 2:28 9:51 155 153-157 1526 174 170-176 3/2
1.25 12:13 2:27 9:48 156 153-158 1528 174 170-176 3/3
1.50 14:41 2:28 9:53 155 151-162 1532 173 170-176 2/3
1.75 17:07 2:26 9:45 160 156-164 1560 174 172-176 3/2
2.00 19:34 2:26 9:45 160 157-166 1560 173 170-176 3/4
2.25 22:03 2:29 9:56 160 158-162 1590 172 170-174 4/3
2.50 24:35 2:32 10:07 161 158-163 1630 172 170-174 2/1
2.75 27:06 2:31 10:06 161 156-167 1626 170 166-174 2/3
3.00 29:37 2:31 10:04 162 159-164 1630 170 168-172 0/0
3.25 32:13 2:36 10:22 162 159-164 1681 171 168-174 3/3
3.50 34:43 2:30 10:00 161 159-164 1610 171 168-174 2/1
3.75 37:14 2:32 10:08 162 158-164 1640 172 170-176 1/3
4.00 39:49 2:35 10:18 164 162-165 1689 172 170-174 3/2
4.25 42:24 2:35 10:21 163 161-164 1688 171 170-174 17/12
4.50 44:56 2:32 10:06 164 163-167 1657 172 170-176 2/1
4.75 47:36 2:40 10:39 162 158-164 1726 171 170-174 2/2
5.00 50:07 2:32 10:07 161 157-164 1628 172 170-174 3/3
5.25 52:43 2:36 10:23 162 159-165 1683 171 168-172 4/4
5.50 55:23 2:39 10:37 162 161-164 1721 171 170-174 4/3
5.75 57:50 2:28 9:50 163 158-167 1603 171 168-174 2/2
6.00 1:00:24 2:34 10:14 165 162-168 1689 173 170-174 2/2
6.25 1:02:46 2:22 9:29 166 163-169 1573 175 170-178 2/3
6.30 1:03:04 18 6:42 171 170-171 1147 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.91% More
    800m 4:46 9:35 42.93% More
    1km 6:00 9:39 44.41% More
    Mile 9:45 9:45 46.25% More
    5k 30:46 9:54 50.32% More
    5 miles 50:07 10:01 50.09% More
    10k 1:02:16 10:01 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.05
    5km 29:14 9:25 52.95
    5M 49:06 9:49 51.13
    10km 1:02:13 10:01 50.28
    10M 1:44:31 10:27 49.28
    Half 2:20:17 10:43 48.54
    20M 3:42:28 11:07 47.56
    Mara 4:58:37 11:24 46.67
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