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Sun 31st Mar 2019 at 10:00am by princesszee

Run > General
  • Time
    2:38:16
  • Miles
    13.24
  • Min/mi
    11:57
  • Pacing
    82.4%
  • WAVA
    41.46
  • Stride(cm)
    84
  • Cals
    1512
  • Cadence
    161
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1763
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 149/156bpm 121cal 5.95/6.66mph
2) 1m - 10:43(10:43/m) 150/157bpm 129cal 5.6/6.1mph
3) 0.27m - 3:09(11:44/m) 156/158bpm 39cal 5.12/5.2mph
4) 0.1m - 1:40(16:41/m) 137/155bpm 15cal 3.6/4.91mph
5) 0.4m - 4:20(10:50/m) 148/157bpm 48cal 5.54/5.8mph
6) 0.1m - 1:36(15:55/m) 143/153bpm 16cal 3.77/5.53mph
7) 0.4m - 4:26(11:04/m) 149/158bpm 50cal 5.42/5.7mph
8) 0.1m - 1:39(16:25/m) 140/152bpm 15cal 3.65/5.59mph
9) 0.4m - 4:25(11:02/m) 148/157bpm 47cal 5.44/5.7mph
10) 0.1m - 1:26(14:19/m) 136/148bpm 11cal 4.19/5.7mph
11) 0.4m - 4:31(11:18/m) 148/159bpm 46cal 5.31/5.47mph
12) 0.1m - 1:34(15:45/m) 136/154bpm 11cal 3.81/5.47mph
13) 0.4m - 4:15(10:37/m) 150/163bpm 46cal 5.65/5.55mph
14) 0.1m - 1:39(16:29/m) 142/156bpm 14cal 3.64/5.59mph
15) 0.4m - 4:09(10:23/m) 146/155bpm 41cal 5.77/5.51mph
16) 0.1m - 1:30(14:58/m) 138/152bpm 11cal 4.01/5.34mph
17) 0.4m - 5:24(13:30/m) 141/160bpm 41cal 4.44/5.76mph
18) 0.1m - 1:40(16:39/m) 125/127bpm 4cal 3.6/3.57mph
19) 0.4m - 4:16(10:41/m) 146/157bpm 41cal 5.61/5.74mph
20) 0.1m - 1:18(13:04/m) 141/153bpm 11cal 4.59/5.59mph
21) 0.4m - 4:28(11:10/m) 148/157bpm 45cal 5.37/5.57mph
22) 0.1m - 1:43(17:06/m) 140/155bpm 13cal 3.51/5.61mph
23) 0.4m - 4:53(12:12/m) 148/161bpm 48cal 4.92/5.01mph
24) 0.1m - 1:11(11:49/m) 149/153bpm 12cal 5.08/4.8mph
25) 0.4m - 5:02(12:35/m) 148/155bpm 48cal 4.77/5.16mph
26) 0.1m - 1:19(13:09/m) 144/152bpm 10cal 4.56/5.22mph
27) 0.4m - 4:05(10:13/m) 157/160bpm 49cal 5.87/5.53mph
28) 0.1m - 1:22(13:39/m) 156/159bpm 16cal 4.4/5.53mph
29) 0.4m - 4:42(11:44/m) 146/157bpm 39cal 5.11/5.68mph
30) 0.1m - 1:15(12:31/m) 151/155bpm 13cal 4.79/5.59mph
31) 0.4m - 4:43(11:47/m) 147/158bpm 40cal 5.09/5.82mph
32) 0.1m - 1:10(11:44/m) 152/155bpm 12cal 5.11/5.49mph
33) 0.4m - 5:02(12:36/m) 144/166bpm 36cal 4.76/5.63mph
34) 0.01m - 6(9:47/m) 153/154bpm 6.13/4.03mph
35) 0.4m - 5:19(13:18/m) 141/156bpm 32cal 4.51/5.74mph
36) 0.1m - 1:10(11:39/m) 154/158bpm 13cal 5.15/5.91mph
37) 0.4m - 5:21(13:22/m) 150/168bpm 50cal 4.49/5.47mph
38) 0.1m - 1:19(13:12/m) 156/161bpm 15cal 4.55/5.32mph
39) 0.4m - 4:49(12:03/m) 153/161bpm 50cal 4.97/5.63mph
40) 0.1m - 1:34(15:36/m) 141/150bpm 9cal 3.85/5.47mph
41) 0.4m - 5:43(14:17/m) 136/168bpm 27cal 4.2/5.89mph
42) 0.1m - 1:16(12:44/m) 151/157bpm 12cal 4.71/6.26mph
43) 0.4m - 4:30(11:16/m) 147/157bpm 36cal 5.33/6.53mph
44) 0.1m - 1:11(11:51/m) 147/152bpm 9cal 5.06/5.7mph
45) 0.4m - 5:01(12:32/m) 150/159bpm 46cal 4.78/5.85mph
46) 0.1m - 1:03(10:34/m) 156/160bpm 12cal 5.68/5.7mph
47) 0.4m - 4:46(11:54/m) 160/175bpm 57cal 5.04/6.78mph
48) 0.06m - 29(8:13/m) 170/172bpm 6cal 7.31/7.64mph
10:05 10:43 3:09 1:40 4:20 1:36 4:26 1:39 4:25 1:26 4:31 1:34 4:15 1:39 4:09 1:30 5:24 1:40 4:16 1:18 4:28 1:43 4:53 1:11 5:02 1:19 4:05 1:22 4:42 1:15 4:43 1:10 5:02 6 5:19 1:10 5:21 1:19 4:49 1:34 5:43 1:16 4:30 1:11 5:01 1:03 4:46 29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 146 126-156 1495 174 172-176 8/1
1.00 10:06 4:59 9:59 151 147-155 1507 174 172-176 3/9
1.50 15:07 5:01 10:02 151 147-155 1515 174 172-174 4/7
2.00 20:49 5:42 11:24 150 140-157 1710 174 170-174 3/3
2.50 27:07 6:18 +4 12:36 146 123-158 1839 159 124-174 9/1
3.00 33:10 6:03 12:05 148 134-157 1789 160 122-174 16/0
3.50 39:12 6:02 12:03 146 124-158 1760 160 118-174 9/4
4.00 45:18 6:07 12:14 143 114-157 1748 162 120-176 3/9
4.50 51:05 5:46 11:33 146 118-158 1686 162 120-178 6/12
5.00 56:58 5:53 11:46 145 121-162 1706 159 124-174 2/12
5.50 1:02:42 5:45 11:29 143 119-155 1642 161 124-176 5/10
6.00 1:09:34 6:52 13:43 138 122-159 1893 145 124-174 9/4
6.50 1:15:22 5:49 11:37 144 122-154 1673 163 124-176 0/12
7.00 1:21:40 6:18 12:35 144 119-156 1812 159 122-176 2/2
7.50 1:27:45 6:05 12:09 150 130-161 1823 158 114-182 5/3
8.00 1:33:50 6:05 12:10 150 136-158 1825 161 124-178 10/0
8.50 1:39:32 5:42 11:24 148 124-160 1687 159 124-180 0/12
9.00 1:45:13 5:41 11:22 153 146-157 1740 165 130-176 6/3
9.50 1:51:22 6:09 12:19 144 125-158 1774 155 118-180 1/5
10.00 1:57:47 6:24 12:49 147 132-166 1884 155 126-182 4/4
10.50 2:04:12 6:26 12:51 144 126-157 1851 154 124-178 3/5
11.00 2:10:37 6:25 12:49 155 146-167 1987 158 118-176 20/0
11.50 2:17:53 7:16 14:33 138 119-156 2008 139 124-174 18/1
12.00 2:23:44 5:51 11:41 152 130-168 1777 164 124-176 2/18
12.50 2:29:48 6:04 12:08 149 137-159 1808 161 124-178 5/9
13.00 2:35:51 6:03 12:06 154 135-172 1863 165 128-180 1/4
13.24 2:38:21 2:30 10:38 166 157-175 1765 170 128-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 13:19
    27 1.5% 12:07
    14 1.4% 12:24
    11 1.1% 11:07

  • Cadence Distribution

    161 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 173 10.2 1:50:24 10:52
    Walk 30.3 127 3.1 47:57 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.36% More
    800m 4:57 9:58 38.10% More
    1km 6:11 9:58 39.84% More
    Mile 9:59 9:59 42.40% More
    5k 34:18 11:02 43.13% More
    5 miles 56:46 11:21 42.35% More
    10k 1:11:53 11:34 41.80% More
    10 miles 1:57:47 11:47 41.94% More
    Half 2:36:57 11:59 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.37
    5km 34:03 10:58 43.45
    5M 56:23 11:17 42.64
    10km 1:10:59 11:25 42.33
    10M 1:57:32 11:45 42.03
    Half 2:36:30 11:57 41.19
    20M 4:05:04 12:15 41.35
    Mara 5:26:17 12:27 41.14
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