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Sun 31st Mar 2019 at 10:00am by iaincr

Run > General
  • Time
    1:45:46
  • Miles
    13.17
  • Min/mi
    8:02
  • Pacing
    93.1%
  • WAVA
    62.31
  • Stride(cm)
    102
  • Cals
    1378
  • Cadence
    196
  • BPM
    154
  • %MHR
    84.5
  • B/mi
    1235
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/152bpm 105cal 7.65/8.22mph
2) 1m - 7:39(7:39/m) 151/159bpm 109cal 7.84/8.58mph
3) 1m - 8:12(8:12/m) 156/163bpm 119cal 7.32/8.08mph
4) 1m - 7:58(7:58/m) 161/170bpm 119cal 7.54/8.56mph
5) 1m - 7:41(7:41/m) 160/175bpm 114cal 7.81/8.41mph
6) 1m - 8:11(8:11/m) 163/176bpm 123cal 7.33/8.04mph
7) 1m - 7:46(7:46/m) 154/163bpm 104cal 7.72/8.89mph
8) 1m - 8:12(8:12/m) 150/161bpm 94cal 7.31/7.47mph
9) 1m - 8:00(8:00/m) 153/161bpm 100cal 7.49/8.18mph
10) 1m - 8:12(8:12/m) 154/162bpm 102cal 7.32/7.6mph
11) 1m - 8:34(8:34/m) 149/154bpm 84cal 7/8.12mph
12) 1m - 8:08(8:08/m) 154/164bpm 99cal 7.37/8.89mph
13) 1m - 8:10(8:10/m) 153/159bpm 93cal 7.35/8.1mph
14) 0.17m - 1:12(7:13/m) 152/156bpm 13cal 8.31/8.45mph
7:51 7:39 8:12 7:58 7:41 8:11 7:46 8:12 8:00 8:12 8:34 8:08 8:10 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 137 95-152 1086 196 182-208 7/2
1.00 7:50 3:52 7:45 147 140-152 1139 196 182-200 4/7
1.50 11:40 3:50 7:40 151 143-159 1158 196 192-202 4/6
2.00 15:30 3:50 7:39 151 142-159 1156 196 192-198 5/4
2.50 19:35 4:05 8:10 158 153-163 1289 196 184-200 9/0
3.00 23:42 4:07 8:14 154 144-163 1269 196 182-200 15/0
3.50 27:48 4:07 8:13 161 154-170 1323 196 188-200 9/5
4.00 31:39 3:51 7:42 161 155-168 1239 196 188-200 3/9
4.50 35:32 3:53 7:46 156 149-164 1213 196 192-200 4/12
5.00 39:20 3:48 7:36 164 153-175 1246 196 180-200 2/11
5.50 43:30 4:09 8:19 166 157-176 1380 196 180-202 5/7
6.00 47:32 4:02 8:04 160 148-167 1290 196 190-200 9/4
6.50 51:18 3:46 7:33 153 143-159 1155 196 194-200 0/13
7.00 55:18 4:00 8:00 154 139-163 1232 196 192-198 3/2
7.50 59:24 4:06 8:11 150 143-161 1229 196 192-198 5/3
8.00 1:03:30 4:06 8:13 150 143-159 1232 196 192-198 10/0
8.50 1:07:23 3:53 7:45 153 148-161 1186 195 182-204 0/12
9.00 1:11:30 4:08 8:15 152 143-160 1255 196 184-204 6/4
9.50 1:15:33 4:03 8:06 154 144-162 1246 196 184-200 1/4
10.00 1:19:42 4:09 8:18 153 146-161 1269 196 184-202 4/5
10.50 1:24:01 4:19 8:37 149 143-154 1285 197 194-200 5/4
11.00 1:28:17 4:16 8:33 149 144-153 1273 196 182-202 15/0
11.50 1:32:42 4:25 8:49 154 147-162 1358 197 192-202 19/0
12.00 1:36:25 3:44 7:28 155 147-164 1156 197 182-204 1/20
12.50 1:40:31 4:06 8:12 155 147-159 1271 198 184-200 5/10
13.00 1:44:35 4:04 8:07 151 146-155 1227 199 196-202 3/3
13.17 1:45:48 1:13 7:21 152 147-156 1117 201 196-206 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 8:48
    27 1.5% 8:08
    14 1.2% 8:13
    11 1.4% 8:13

  • Cadence Distribution

    196 avge / 208 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.42% More
    800m 3:42 7:27 52.77% More
    1km 4:40 7:31 54.51% More
    Mile 7:38 7:38 56.65% More
    5k 24:20 7:50 60.52% More
    5 miles 39:17 7:51 61.07% More
    10k 48:57 7:53 61.21% More
    10 miles 1:19:41 7:58 62.16% More
    Half 1:45:15 8:02 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.74
    5km 21:25 6:54 68.76
    5M 36:14 7:15 66.21
    10km 46:05 7:25 65.02
    10M 1:18:00 7:48 63.51
    Half 1:45:09 8:02 61.86
    20M 2:47:53 8:24 61.39
    Mara 3:46:19 8:38 60.73
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