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Sun 31st Mar 2019 at 9:00am by lozza

Run > Race
  • Time
    3:31:20
  • Miles
    21.19
  • Min/mi
    9:58
  • Pacing
    80.5%
  • WAVA
    61.07
  • Stride(cm)
    94
  • Cals
    2014
  • Cadence
    172
  • BPM
    173
  • %MHR
    91.2
  • B/mi
    1727
  • Asc(m)
    280
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 136/152bpm 48cal 9.63/11.02kmph
2) 1km - 5:38(5:38/km) 184/193bpm 64cal 10.65/11.42kmph
3) 1km - 5:39(5:39/km) 182/187bpm 62cal 10.61/12.46kmph
4) 1km - 5:40(5:40/km) 181/184bpm 62cal 10.58/11.19kmph
5) 1km - 5:54(5:54/km) 183/192bpm 66cal 10.18/11.32kmph
6) 1km - 5:36(5:36/km) 190/200bpm 67cal 10.71/11.46kmph
7) 1km - 5:53(5:53/km) 186/192bpm 67cal 10.21/10.58kmph
8) 1km - 5:45(5:45/km) 188/197bpm 67cal 10.43/11.52kmph
9) 1km - 5:25(5:25/km) 191/198bpm 66cal 11.06/11.35kmph
10) 1km - 5:45(5:45/km) 190/196bpm 69cal 10.44/12.9kmph
11) 1km - 5:32(5:32/km) 192/198bpm 67cal 10.85/12.06kmph
12) 1km - 6:41(6:41/km) 176/195bpm 66cal 8.97/11.42kmph
13) 1km - 6:11(6:11/km) 180/191bpm 64cal 9.69/11.32kmph
14) 1km - 5:57(5:57/km) 178/196bpm 62cal 10.08/11.82kmph
15) 1km - 5:45(5:45/km) 177/182bpm 59cal 10.45/11.49kmph
16) 1km - 5:43(5:43/km) 176/186bpm 58cal 10.48/10.92kmph
17) 1km - 5:35(5:35/km) 185/191bpm 62cal 10.76/12.06kmph
18) 1km - 5:50(5:50/km) 181/186bpm 62cal 10.29/11.79kmph
19) 1km - 6:08(6:08/km) 179/186bpm 64cal 9.78/12.26kmph
20) 1km - 5:43(5:43/km) 184/190bpm 63cal 10.5/11.25kmph
21) 1km - 5:49(5:49/km) 180/193bpm 61cal 10.32/11.02kmph
22) 1km - 7:51(7:51/km) 166/183bpm 60cal 7.65/11.49kmph
23) 1km - 5:53(5:53/km) 176/181bpm 60cal 10.21/11.22kmph
24) 1km - 7:07(7:07/km) 170/181bpm 57cal 8.43/11.82kmph
25) 1km - 5:42(5:42/km) 177/185bpm 55cal 10.53/12.97kmph
26) 1km - 6:42(6:42/km) 173/183bpm 61cal 8.96/11.29kmph
27) 1km - 6:31(6:31/km) 176/187bpm 66cal 9.21/10.61kmph
28) 1km - 6:48(6:48/km) 174/195bpm 62cal 8.81/11.42kmph
29) 1km - 6:36(6:36/km) 180/199bpm 69cal 9.09/11.22kmph
30) 1km - 7:03(7:03/km) 168/192bpm 52cal 8.51/11.29kmph
31) 1km - 7:29(7:29/km) 162/182bpm 41cal 8.02/10.61kmph
32) 1km - 6:42(6:42/km) 163/175bpm 44cal 8.96/11.66kmph
33) 1km - 6:29(6:29/km) 164/177bpm 45cal 9.25/11.39kmph
34) 1km - 7:30(7:30/km) 144/169bpm 15cal 8.01/12.93kmph
35) 0.11km - 35(5:16/km) 160/163bpm 1cal 11.39/12.02kmph
6:14 5:38 5:39 5:40 5:54 5:36 5:53 5:45 5:25 5:45 5:32 6:41 6:11 5:57 5:45 5:43 5:35 5:50 6:08 5:43 5:49 7:51 5:53 7:07 5:42 6:42 6:31 6:48 6:36 7:03 7:29 6:42 6:29 7:30 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 146 75-192 1403 186 120-214 22/22
2.00 18:45 9:09 9:09 183 177-187 1673 184 178-188 11/5
3.00 28:02 9:17 9:17 182 176-189 1689 181 178-184 23/3
4.00 37:12 9:10 9:10 189 181-200 1733 183 176-188 7/17
5.00 46:37 9:25 9:25 188 181-197 1770 183 176-188 22/14
6.00 55:31 8:53 8:53 190 184-198 1689 183 178-188 4/17
7.00 1:04:28 8:58 8:58 191 175-198 1712 182 178-188 5/9
8.00 1:15:00 10:31 10:31 176 153-195 1852 165 120-190 23/20
9.00 1:24:38 9:39 9:39 175 148-196 1688 176 128-188 12/19
10.00 1:33:49 9:11 9:11 178 173-191 1635 180 172-188 5/7
11.00 1:42:57 9:08 9:08 182 169-190 1663 180 172-184 8/10
12.00 1:52:37 9:40 9:40 179 165-187 1729 173 116-188 9/15
13.00 2:01:53 9:16 9:16 182 164-193 1688 180 174-184 13/9
14.00 2:13:25 11:32 11:32 168 132-183 1937 171 102-238 12/10
15.00 2:24:07 10:42 10:42 170 148-185 1818 162 120-186 23/8
16.00 2:34:05 9:58 9:58 175 150-184 1744 170 120-188 7/18
17.00 2:44:19 10:14 10:14 176 164-187 1801 174 120-188 12/9
18.00 2:55:20 11:01 11:01 175 145-198 1929 161 88-186 7/16
19.00 3:06:38 11:18 11:18 166 137-192 1875 164 88-184 11/9
20.00 3:17:58 11:20 11:20 161 135-177 1824 159 120-182 13/13
21.00 3:29:35 11:37 11:37 148 115-174 1720 154 120-184 23/12
21.19 3:31:20 1:45 8:59 160 158-164 1436 181 178-186 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 10:09
    19 6.3% 11:03
    17 6.1% 13:18
    14 1.2% 9:08
    12 1.4% 9:06
    11 1.1% 9:21

  • Cadence Distribution

    172 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 181 19.2 3:01:24 9:27
    Walk 14.1 127 2 29:49 14:50
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 49.22% More
    800m 4:15 8:32 53.25% More
    1km 5:21 8:36 54.98% More
    Mile 8:51 8:51 56.36% More
    5k 28:14 9:05 61.75% More
    5 miles 45:43 9:09 62.33% More
    10k 56:43 9:08 62.93% More
    10 miles 1:33:05 9:19 63.28% More
    Half 2:03:07 9:24 62.98% More
    20 miles 3:17:56 9:54 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 78.99
    5km 23:14 7:29 75.04
    5M 40:09 8:02 70.96
    10km 51:33 8:18 69.24
    10M 1:29:06 8:55 66.11
    Half 2:01:33 9:17 63.35
    20M 3:17:45 9:53 61.41
    Mara 4:29:45 10:18 59.70
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