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Sun 31st Mar 2019 at 10:00am by Whiskymurray

Run > Race
  • Time
    1:46:43
  • Miles
    13.15
  • Min/mi
    8:07
  • Pacing
    93.8%
  • WAVA
    59.06
  • Stride(cm)
    108
  • Cals
    1431
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1213
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 134/146bpm 109cal 11.06/12.16kmph
2) 1.61km - 8:08(5:03/km) 141/150bpm 107cal 11.87/12.63kmph
3) 1.61km - 8:22(5:12/km) 149/153bpm 118cal 11.53/12.29kmph
4) 1.61km - 8:26(5:14/km) 145/152bpm 110cal 11.46/12.87kmph
5) 1.61km - 8:14(5:07/km) 141/148bpm 95cal 11.72/11.92kmph
6) 1.61km - 8:29(5:16/km) 145/153bpm 104cal 11.38/11.96kmph
7) 1.61km - 8:03(5:00/km) 147/152bpm 100cal 12/12.5kmph
8) 1.61km - 8:13(5:07/km) 154/163bpm 116cal 11.74/12.87kmph
9) 1.61km - 8:03(5:00/km) 151/159bpm 105cal 12/12.39kmph
10) 1.61km - 8:06(5:02/km) 153/159bpm 108cal 11.92/12.29kmph
11) 1.61km - 8:00(4:58/km) 159/171bpm 117cal 12.07/12.66kmph
12) 1.61km - 7:42(4:47/km) 162/175bpm 115cal 12.55/13.07kmph
13) 1.61km - 7:14(4:30/km) 165/172bpm 112cal 13.34/14.18kmph
14) 0.24km - 58(3:58/km) 170/174bpm 15cal 15.12/16.83kmph
8:44 8:08 8:22 8:26 8:14 8:29 8:03 8:13 8:03 8:06 8:00 7:42 7:14 58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 131 92-146 1187 183 174-188 7/2
1.00 8:44 4:12 8:24 136 131-141 1142 185 182-188 4/7
1.50 12:54 4:10 8:20 140 137-145 1167 184 182-188 4/5
2.00 16:52 3:58 7:56 142 137-150 1128 185 182-188 5/4
2.50 21:02 4:10 8:19 148 145-150 1232 185 182-188 9/0
3.00 25:14 4:12 8:24 150 147-153 1260 185 180-188 15/0
3.50 29:32 4:18 8:36 147 142-151 1263 185 182-188 9/5
4.00 33:40 4:08 8:16 143 137-151 1182 184 176-188 3/9
4.50 37:47 4:07 8:14 141 135-146 1161 185 182-186 5/14
5.00 41:54 4:07 8:15 141 139-146 1163 183 180-186 1/10
5.50 46:10 4:16 8:31 142 135-149 1210 183 180-188 6/7
6.00 50:23 4:13 8:25 148 143-152 1247 184 178-188 8/4
6.50 54:23 4:00 8:00 145 138-150 1161 182 174-186 0/12
7.00 58:26 4:04 8:07 149 146-151 1210 183 180-186 2/2
7.50 1:02:32 4:06 8:12 153 147-163 1255 184 180-188 5/3
8.00 1:06:40 4:07 8:14 155 152-162 1277 183 178-188 9/0
8.50 1:10:39 3:59 7:58 150 146-153 1196 182 176-186 0/12
9.00 1:14:43 4:04 8:08 152 146-157 1236 183 180-186 6/4
9.50 1:18:46 4:04 8:07 152 148-155 1234 183 180-188 2/3
10.00 1:22:49 4:03 8:06 153 149-158 1238 184 182-188 4/5
10.50 1:26:51 4:02 8:03 156 153-163 1257 182 178-188 8/4
11.00 1:30:49 3:58 7:57 162 155-171 1287 184 180-188 13/0
11.50 1:34:44 3:56 7:51 163 156-174 1280 184 180-188 18/0
12.00 1:38:30 3:46 7:32 160 156-171 1205 185 182-190 1/20
12.50 1:42:15 3:45 7:30 164 157-172 1229 185 180-190 5/9
13.00 1:45:45 3:30 6:59 167 164-171 1167 187 186-190 4/3
13.15 1:46:43 58 6:29 170 167-173 1103 188 184-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 8:00
    27 1.4% 8:10
    14 1.3% 8:35
    11 1.3% 8:14

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.47% More
    800m 3:21 6:43 56.00% More
    1km 4:12 6:45 58.15% More
    Mile 7:02 7:02 59.15% More
    5k 23:31 7:34 60.19% More
    5 miles 38:49 7:46 59.31% More
    10k 48:45 7:51 58.94% More
    10 miles 1:20:10 8:01 59.22% More
    Half 1:46:10 8:06 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.89
    5km 23:07 7:26 61.25
    5M 38:17 7:39 60.15
    10km 48:13 7:46 59.60
    10M 1:19:50 7:59 59.46
    Half 1:46:17 8:07 58.62
    20M 2:46:27 8:19 59.31
    Mara 3:41:36 8:27 59.41
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