You can still access the old version of this page.

Sun 31st Mar 2019 at 10:00am by johnsy

Run > Race
  • Time
    1:14:13
  • Miles
    10.02
  • Min/mi
    7:24
  • Pacing
    94.6%
  • WAVA
    68.69
  • Stride(cm)
    120
  • Cals
    1072
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1073
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/141bpm 99cal 8.5/10.54mph
2) 1m - 7:29(7:29/m) 144/154bpm 115cal 8.03/8.56mph
3) 1m - 7:10(7:10/m) 150/156bpm 114cal 8.36/9.18mph
4) 1m - 7:15(7:15/m) 148/155bpm 112cal 8.27/8.47mph
5) 1m - 7:23(7:23/m) 148/159bpm 111cal 8.13/8.91mph
6) 1m - 7:43(7:43/m) 145/151bpm 110cal 7.78/7.89mph
7) 1m - 7:21(7:21/m) 141/153bpm 90cal 8.17/8.56mph
8) 1m - 7:22(7:22/m) 144/151bpm 98cal 8.14/8.54mph
9) 1m - 7:52(7:52/m) 149/155bpm 116cal 7.62/8.58mph
10) 1m - 7:26(7:26/m) 148/155bpm 105cal 8.07/9.35mph
11) 0.02m - 8(5:39/m) 155/156bpm 2cal 10.61/9.35mph
7:03 7:29 7:10 7:15 7:23 7:43 7:21 7:22 7:52 7:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 128 73-141 906 175 170-194 2/3
1.00 7:03 3:31 7:02 135 129-140 950 178 174-180 2/3
1.50 10:48 3:45 7:30 141 134-145 1058 180 176-182 3/1
2.00 14:32 3:43 7:27 148 142-153 1102 182 178-184 4/6
2.50 18:05 3:33 7:06 151 146-155 1071 181 178-184 2/3
3.00 21:42 3:38 7:15 149 144-153 1081 183 180-186 7/6
3.50 25:21 3:39 7:18 148 144-154 1080 181 178-184 2/2
4.00 28:58 3:36 7:13 148 136-155 1067 182 180-184 3/4
4.50 32:32 3:34 7:08 144 137-153 1027 182 180-184 3/3
5.00 36:20 3:49 7:38 151 145-159 1152 182 178-184 3/2
5.50 40:12 3:52 7:44 143 136-150 1106 181 178-184 3/2
6.00 44:03 3:51 7:41 148 144-151 1137 181 178-184 4/5
6.50 47:39 3:36 7:12 144 136-153 1036 182 180-184 5/4
7.00 51:24 3:45 7:29 138 134-143 1034 181 178-184 3/4
7.50 55:08 3:45 7:30 142 132-151 1064 180 178-182 2/3
8.00 58:46 3:38 7:15 146 144-148 1059 181 180-184 4/5
8.50 1:02:41 3:55 7:50 148 142-152 1159 181 178-184 3/2
9.00 1:06:38 3:57 7:55 150 146-155 1187 181 178-184 3/2
9.50 1:10:32 3:54 7:48 147 142-152 1146 181 178-184 4/5
10.00 1:14:05 3:32 7:05 150 145-155 1061 184 178-190 2/3
10.02 1:14:14 9 6:20 155 154-155 981 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.60% More
    800m 3:26 6:55 58.31% More
    1km 4:20 6:59 60.24% More
    Mile 7:02 7:02 62.98% More
    5k 22:27 7:14 67.20% More
    5 miles 36:20 7:16 67.73% More
    10k 45:31 7:19 67.56% More
    10 miles 1:14:02 7:24 68.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.15
    5km 21:43 6:59 69.48
    5M 35:46 7:09 68.79
    10km 44:57 7:14 68.40
    10M 1:14:04 7:24 68.67
    Half 1:38:20 7:30 67.94
    20M 2:33:19 7:40 69.05
    Mara 3:23:34 7:46 69.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here