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Sun 31st Mar 2019 at 10:00am by Gcad

Run > Race
  • Time
    1:28:39
  • Miles
    13.15
  • Min/mi
    6:44
  • Pacing
    93.2%
  • WAVA
    72.32
  • Stride(cm)
    120
  • Cals
    1564
  • Cadence
    199
  • BPM
    154
  • %MHR
    77.1
  • B/mi
    1039
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 123/149bpm 87cal 9.21/10.79mph
2) 1m - 6:26(6:26/m) 149/154bpm 113cal 9.33/9.64mph
3) 1m - 6:50(6:50/m) 155/159bpm 124cal 8.77/9.29mph
4) 1m - 6:39(6:39/m) 155/160bpm 120cal 9.02/9.98mph
5) 1m - 6:25(6:25/m) 156/164bpm 115cal 9.36/9.5mph
6) 1m - 6:42(6:42/m) 158/163bpm 122cal 8.95/9.62mph
7) 1m - 6:27(6:27/m) 157/161bpm 116cal 9.31/9.93mph
8) 1m - 6:47(6:47/m) 160/163bpm 125cal 8.84/9.25mph
9) 1m - 6:43(6:43/m) 158/163bpm 120cal 8.94/9.18mph
10) 1m - 6:48(6:48/m) 159/168bpm 123cal 8.83/9.04mph
11) 1m - 7:22(7:22/m) 160/169bpm 133cal 8.15/8.97mph
12) 1m - 7:06(7:06/m) 159/161bpm 124cal 8.44/9.46mph
13) 1m - 6:54(6:54/m) 162/165bpm 125cal 8.69/9.54mph
14) 0.15m - 1:00(6:35/m) 161/164bpm 17cal 9.12/9mph
6:31 6:26 6:50 6:39 6:25 6:42 6:27 6:47 6:43 6:48 7:22 7:06 6:54 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 112 62-132 737 200 198-206 7/2
1.00 6:31 3:14 6:27 134 121-149 865 201 198-204 4/8
1.50 9:44 3:13 6:27 150 145-153 966 201 186-208 4/5
2.00 12:57 3:12 6:25 149 146-154 956 202 198-208 4/4
2.50 16:21 3:24 6:48 154 151-159 1048 201 198-202 9/0
3.00 19:47 3:26 6:52 155 152-158 1065 201 198-204 16/0
3.50 23:12 3:24 6:49 155 146-160 1056 201 194-208 9/5
4.00 26:26 3:15 6:29 156 152-160 1012 200 196-206 3/9
4.50 29:39 3:13 6:26 156 153-161 1003 200 198-202 4/11
5.00 32:51 3:12 6:23 156 153-164 997 200 198-206 1/11
5.50 36:09 3:19 6:37 157 152-161 1039 201 198-206 5/8
6.00 39:33 3:24 6:47 159 156-163 1079 199 192-204 8/4
6.50 42:43 3:10 6:19 156 151-159 986 199 196-202 0/13
7.00 46:00 3:17 6:35 158 156-161 1039 200 198-204 3/3
7.50 49:22 3:22 6:45 159 157-162 1072 199 194-202 5/3
8.00 52:47 3:25 6:50 161 158-163 1099 199 196-200 10/0
8.50 56:04 3:17 6:33 157 152-161 1030 198 196-202 0/12
9.00 59:30 3:26 6:52 159 156-162 1092 198 194-200 6/4
9.50 1:02:50 3:20 6:41 159 156-168 1062 198 194-200 1/4
10.00 1:06:18 3:28 6:55 160 158-162 1107 196 192-200 4/5
10.50 1:09:55 3:38 7:16 160 158-163 1162 195 188-198 7/4
11.00 1:13:39 3:44 7:27 159 157-169 1185 194 188-200 14/0
11.50 1:17:28 3:49 7:39 159 156-160 1216 193 188-200 19/1
12.00 1:20:45 3:17 6:34 159 155-161 1044 198 194-202 1/20
12.50 1:24:06 3:21 6:42 162 158-165 1086 198 194-200 5/9
13.00 1:27:40 3:33 7:07 161 159-163 1144 195 178-198 4/3
13.15 1:28:40 1:00 6:39 162 160-164 1076 196 184-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 7:36
    27 1.4% 6:41
    14 1.4% 6:48
    11 1.3% 6:50

  • Cadence Distribution

    199 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 54.31% More
    800m 3:08 6:18 60.88% More
    1km 3:57 6:21 62.99% More
    Mile 6:24 6:24 66.12% More
    5k 20:13 6:30 71.14% More
    5 miles 32:45 6:33 71.45% More
    10k 40:46 6:34 71.66% More
    10 miles 1:06:17 6:38 72.83% More
    Half 1:28:19 6:44 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 91.22
    5km 16:59 5:28 84.67
    5M 29:18 5:52 79.87
    10km 37:34 6:03 77.77
    10M 1:04:47 6:29 74.52
    Half 1:28:16 6:44 71.80
    20M 2:23:17 7:10 70.09
    Mara 3:15:13 7:27 68.59
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