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Sun 31st Mar 2019 at 9:00am by Rog T

Run > Race
  • Time
    1:24:35
  • Miles
    13.13
  • Min/mi
    6:27
  • Pacing
    92%
  • WAVA
    72.41
  • Stride(cm)
    134
  • Cals
    1398
  • Cadence
    187
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1028
  • Asc(m)
    300
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 153/170bpm 97cal 9.67/11.25mph
2) 1m - 6:16(6:16/m) 158/165bpm 103cal 9.58/10.23mph
3) 1m - 6:23(6:23/m) 158/167bpm 104cal 9.4/9.89mph
4) 1m - 6:22(6:22/m) 160/169bpm 106cal 9.41/9.77mph
5) 1m - 6:25(6:25/m) 160/170bpm 106cal 9.35/9.77mph
6) 1m - 6:40(6:40/m) 161/165bpm 111cal 9/9.66mph
7) 1m - 6:18(6:18/m) 159/163bpm 103cal 9.53/9.73mph
8) 1m - 6:20(6:20/m) 158/166bpm 103cal 9.46/9.93mph
9) 1m - 6:36(6:36/m) 158/175bpm 106cal 9.08/10.33mph
10) 1m - 7:01(7:01/m) 160/165bpm 115cal 8.56/10.04mph
11) 1m - 6:35(6:35/m) 159/163bpm 106cal 9.11/9.54mph
12) 1m - 6:04(6:04/m) 175/190bpm 113cal 9.9/10.25mph
13) 1m - 6:41(6:41/m) 165/174bpm 114cal 8.98/10.23mph
14) 0.13m - 41(5:07/m) 166/167bpm 11cal 11.75/10.67mph
6:12 6:16 6:23 6:22 6:25 6:40 6:18 6:20 6:36 7:01 6:35 6:04 6:41 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 137 76-168 837 191 122-202 16/22
1.00 6:11 3:08 6:15 160 151-164 1001 189 184-192 17/11
1.50 9:16 3:05 6:11 158 154-163 977 188 182-192 7/19
2.00 12:28 3:11 6:23 158 149-165 1008 184 178-190 13/17
2.50 15:39 3:11 6:23 156 147-160 996 187 180-190 15/17
3.00 18:51 3:12 6:23 160 158-167 1022 187 182-192 9/5
3.50 22:03 3:12 6:24 159 156-163 1019 187 184-190 11/10
4.00 25:13 3:10 6:21 161 157-168 1021 187 184-192 7/2
4.50 28:24 3:11 6:21 160 157-167 1016 188 182-196 9/4
5.00 31:38 3:15 6:29 159 154-170 1031 186 178-192 8/3
5.50 35:05 3:27 6:53 161 155-164 1109 189 186-196 20/0
6.00 38:18 3:13 6:26 161 157-163 1037 187 180-192 11/9
6.50 41:28 3:10 6:20 159 155-162 1006 188 186-192 5/7
7.00 44:36 3:08 6:16 158 155-161 989 188 184-192 10/13
7.50 47:41 3:05 6:10 158 154-165 974 188 182-190 1/12
8.00 50:57 3:15 6:31 158 154-162 1030 187 172-192 11/8
8.50 54:17 3:20 6:41 157 147-164 1049 185 180-190 18/25
9.00 57:33 3:16 6:32 159 151-173 1038 185 176-192 12/25
9.50 1:01:15 3:42 7:23 160 153-164 1182 184 178-192 33/0
10.00 1:04:34 3:19 6:38 160 158-162 1061 186 184-188 11/5
10.50 1:07:56 3:22 6:44 160 157-162 1078 187 182-192 11/3
11.00 1:11:09 3:13 6:27 159 155-162 1024 187 182-192 3/6
11.50 1:14:15 3:06 6:12 179 159-189 1109 186 182-192 5/20
12.00 1:17:13 2:58 5:55 170 157-174 1006 188 186-190 0/24
12.50 1:20:22 3:10 6:19 166 158-174 1049 186 178-192 6/14
13.00 1:23:53 3:31 7:02 165 160-170 1162 186 178-192 17/5
13.13 1:24:35 42 5:09 166 165-166 854 194 186-200 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 7:12
    28 2.0% 6:36
    24 4.4% 7:18
    20 4.0% 6:07
    17 2.8% 7:15
    16 3.0% 6:17

  • Cadence Distribution

    187 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 13.1 1:24:31 6:26
    Walk 0.1 122 0 4 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.50% More
    800m 2:55 5:52 62.47% More
    1km 3:39 5:52 65.77% More
    Mile 5:59 5:59 68.95% More
    5k 19:31 6:17 70.86% More
    5 miles 31:37 6:19 71.16% More
    10k 39:36 6:22 70.85% More
    10 miles 1:04:32 6:27 71.25% More
    Half 1:24:20 6:26 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.54
    5km 18:06 5:50 76.43
    5M 30:07 6:01 74.69
    10km 38:00 6:07 73.82
    10M 1:03:12 6:19 72.75
    Half 1:24:23 6:26 71.83
    20M 2:12:41 6:38 71.32
    Mara 2:57:07 6:46 71.33
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