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Sat 30th Mar 2019 at 10:00am by Mylo

Run > Cross Country

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Time
2:10:43
Miles
15.12
Min/mi
8:39
Pacing
81.6%
WAVA
56.42
Stride(cm)
110
Cals
1857
Cadence
170
Asc(m)
570
Hillscore
44
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 118cal 7.73/10.79mph
2) 1m - 8:01(8:01/m) 127cal 7.48/10.73mph
3) 1m - 8:40(8:40/m) 123cal 6.92/9.75mph
4) 1m - 8:47(8:47/m) 120cal 6.84/7.81mph
5) 1m - 7:56(7:56/m) 124cal 7.56/9mph
6) 1m - 9:22(9:22/m) 125cal 6.4/8.22mph
7) 1m - 8:55(8:55/m) 118cal 6.72/8.25mph
8) 1m - 7:48(7:48/m) 124cal 7.7/8.12mph
9) 1m - 9:02(9:02/m) 123cal 6.64/7.99mph
10) 1m - 8:44(8:44/m) 121cal 6.87/8.68mph
11) 1m - 8:15(8:15/m) 127cal 7.27/8.33mph
12) 1m - 8:58(8:58/m) 125cal 6.7/8.16mph
13) 1m - 11:07(11:07/m) 122cal 5.4/7.18mph
14) 1m - 8:32(8:32/m) 123cal 7.03/7.95mph
15) 1m - 7:46(7:46/m) 122cal 7.73/8.27mph
16) 0.12m - 1:03(8:30/m) 15cal 7.06/7.06mph

7:46 8:01 8:40 8:47 7:56 9:22 8:55 7:48 9:02 8:44 8:15 8:58 11:07 8:32 7:46 1:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18 +9	8:37	174 170-180	17/11
1.00	7:54	3:36	7:12	177 170-198	22/31
1.50	11:55	4:01	8:01	173 160-182	20/30
2.00	15:56	4:01	8:02	174 168-184	21/45
2.50	20:16	4:20	8:41	170 164-176	26/10
3.00	24:36	4:20	8:40	172 164-198	20/30
3.50	28:56	4:20	8:40	169 162-174	19/7
4.00	33:23	4:27	8:54	170 168-182	29/6
4.50	37:38	4:16 +3	8:32	170 166-176	13/20
5.00	41:24	3:45 +2	7:31	171 166-180	0/48
5.50	46:08	4:44 +6	9:28	171 158-240	30/10
6.00	50:52	4:44	9:29	166 132-174	28/6
6.50	55:49	4:57	9:54	157 110-174	32/13
7.00	59:51	4:02 +4	8:04	170 162-176	6/18
7.50	1:03:42	3:51	7:42	169 166-172	2/9
8.00	1:07:39	3:57	7:53	170 168-174	11/19
8.50	1:11:48	4:10	8:19	169 168-174	9/3
9.00	1:16:41	4:53	9:46	166 124-174	33/1
9.50	1:20:54	4:13	8:26	170 164-178	14/10
10.00	1:25:26	4:31	9:03	171 164-180	24/8
10.50	1:29:27	4:01	8:02	169 168-172	9/11
11.00	1:33:41	4:14	8:29	174 162-230	9/47
11.50	1:37:53	4:12	8:24	172 166-178	6/20
12.00	1:42:39	4:46	9:32	169 166-172	29/10
12.50	1:48:37	5:59	11:57	161 120-174	42/11
13.00	1:53:46	5:09	10:17	168 164-174	6/9
13.50	1:58:05	4:19	8:38	171 162-180	3/35
14.00	2:02:18	4:13	8:25	170 168-176	9/12
14.50	2:06:02	3:44	7:29	172 170-174	2/12
15.00	2:10:04	4:02	8:03	172 170-176	23/15
15.12	2:11:07	1:03	8:30	172 170-174	4/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	6.9%	10:56
42	3.3%	9:09
40	12.1%	10:47
36	5.9%	9:54
32	4.4%	11:23
30	5.6%	10:15

Cadence Distribution
170 avge / 240 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	14.9	2:07:24	8:33
Walk	2.6	124	0.2	3:28	16:07
Still	0.0	-	-	3	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.49%	More
800m	3:11	6:24	59.41%	More
1km	4:06	6:36	60.02%	More
Mile	7:22	7:22	56.97%	More
5k	25:29	8:12	56.00%	More
5 miles	41:11	8:14	56.37%	More
10k	53:03	8:32	54.63%	More
10 miles	1:24:58	8:30	56.34%	More
Half	1:54:18	8:43	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:27	8:05	57.38
10km	50:56	8:12	56.89
10M	1:24:20	8:26	56.76
Half	1:52:17	8:34	55.96
20M	2:55:50	8:48	56.62
Mara	3:54:06	8:56	56.71

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