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Sat 30th Mar 2019 at 10:00am by ruskinmike

Run > Race
  • Time
    2:34:34
  • Miles
    15.42
  • Min/mi
    10:01
  • Pacing
    83%
  • WAVA
    52.79
  • Stride(cm)
    159
  • Cadence
    101
  • Asc(m)
    591
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 6km - 35:23(5:54/km)
2) 6.03km - 37:14(6:10/km)
3) 4.37km - 27:49(6:22/km)
4) 1.77km - 10:32(5:56/km)
5) 6.65km - 43:36(6:33/km)
6) 0km - (/km)
35:23 37:14 27:49 10:32 43:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 94 4-176 21/17
1.00 9:30 4:33 9:07 90 78-168 22/31
1.50 14:01 4:32 9:04 93 78-174 19/25
2.00 18:25 4:24 8:47 88 78-166 20/45
2.50 23:16 4:51 9:42 89 76-176 25/12
3.00 28:05 4:49 9:38 89 76-170 22/32
3.50 33:04 4:59 9:57 98 78-170 26/7
4.00 38:01 4:57 9:54 95 70-172 30/2
4.50 42:37 4:36 9:12 96 78-186 12/25
5.00 47:13 4:36 9:11 99 4-234 0/51
5.50 52:48 5:35 11:10 103 4-174 29/4
6.00 57:45 4:57 9:54 95 78-160 19/19
6.50 1:03:32 5:47 11:35 116 8-166 42/8
7.00 1:08:20 4:48 9:36 101 4-176 0/22
7.50 1:12:51 4:32 9:03 93 76-168 3/8
8.00 1:17:17 4:26 8:51 90 8-170 14/13
8.50 1:21:57 4:40 9:19 87 76-140 8/10
9.00 1:27:19 5:23 10:46 96 76-168 28/1
9.50 1:32:19 5:00 9:59 129 78-172 14/9
10.00 1:38:26 6:07 12:15 107 78-168 35/10
10.50 1:43:15 4:48 9:37 113 76-188 8/13
11.00 1:47:56 4:41 9:23 104 2-176 7/22
11.50 1:52:46 4:49 9:39 101 8-170 10/41
12.00 1:58:05 5:19 10:38 107 78-170 37/16
12.50 2:03:49 5:44 11:29 99 76-168 24/16
13.00 2:10:01 6:12 12:23 113 76-176 34/2
13.50 2:15:07 5:06 10:12 130 78-174 2/23
14.00 2:20:35 5:28 10:57 108 4-170 4/20
14.50 2:25:21 4:46 9:31 102 4-174 3/15
15.00 2:30:03 4:42 9:25 102 78-178 14/17
15.43 2:34:33 4:30 10:21 100 78-166 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.6% 11:36
    43 2.9% 10:27
    39 10.0% 8:47
    37 5.8% 10:10
    33 4.0% 12:16
    29 4.6% 9:54

  • Cadence Distribution

    101 avge / 234 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.7 149 3.7 39:47 10:44
    Walk 74.3 85 11.7 1:54:46 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.50% More
    800m 4:04 8:10 50.54% More
    1km 5:09 8:17 52.62% More
    Mile 8:43 8:43 53.72% More
    5k 29:06 9:22 53.16% More
    5 miles 47:00 9:24 53.77% More
    10k 1:00:29 9:44 52.21% More
    10 miles 1:38:07 9:49 52.91% More
    Half 2:10:57 10:00 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.37
    5km 26:01 8:22 59.46
    5M 44:10 8:50 57.21
    10km 56:15 9:03 56.13
    10M 1:35:29 9:33 54.36
    Half 2:08:56 9:51 53.16
    20M 3:26:24 10:19 52.01
    Mara 4:38:42 10:38 51.54

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