You can still access the old version of this page.

Sat 30th Mar 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Pacing
    92.1%
  • WAVA
    48.38
  • Cals
    655
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1567
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Boston parkrun freedom run. Pre tailwalking.

Split Summary
===
1) 3.16m - 31:31(9:59/m) 655cal
31:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:29 122 83-146 1401 0/1
0.25 2:46 1:20 10:39 144 131-155 1534 1/0
0.38 4:01 1:15 9:57 164 154-176 1631 2/0
0.50 5:16 1:15 10:02 171 165-178 1716 1/3
0.63 6:34 1:18 10:23 160 145-168 1662 3/1
0.75 7:50 1:17 10:12 153 142-171 1561 0/2
0.88 9:03 1:12 9:39 175 172-179 1688 1/1
1.00 10:14 1:11 9:29 172 166-177 1632 1/2
1.13 11:30 1:16 10:11 153 145-170 1557 2/0
1.25 12:45 1:15 9:56 148 146-153 1470 0/1
1.38 14:01 1:17 10:14 151 145-157 1546 2/0
1.50 15:15 1:14 9:52 151 148-154 1489 1/0
1.63 16:27 1:11 9:30 151 148-154 1435 1/3
1.75 17:45 1:18 10:25 152 149-154 1583 3/1
1.88 18:57 1:12 9:34 151 147-160 1444 0/2
2.00 20:09 1:13 9:43 170 159-178 1652 0/1
2.13 21:22 1:12 9:36 166 161-174 1595 2/1
2.25 22:39 1:18 10:20 156 151-164 1613 1/1
2.38 23:48 1:09 9:13 156 151-163 1437 0/1
2.50 25:07 1:19 10:29 159 154-164 1666 2/0
2.63 26:24 1:17 10:15 161 153-167 1651 0/1
2.75 27:35 1:12 9:33 172 165-175 1644 1/1
2.88 28:49 1:14 9:49 165 157-172 1618 1/2
3.00 30:01 1:12 9:37 157 147-163 1511 1/1
3.13 31:11 1:10 9:22 156 152-160 1462 2/1
3.16 31:30 19 9:49 157 154-159 1541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.45% More
    800m 4:44 9:31 41.99% More
    1km 5:57 9:34 43.54% More
    Mile 9:44 9:44 45.15% More
    5k 30:49 9:55 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.19
    5km 30:57 9:58 48.36
    5M 51:16 10:15 47.59
    10km 1:04:32 10:23 47.23
    10M 1:46:52 10:41 47.18
    Half 2:22:18 10:52 46.53
    20M 3:42:49 11:08 47.09
    Mara 4:56:40 11:19 47.16

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,882 Fetchies!
Already a Fetchie? Sign in here