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Sat 30th Mar 2019 at 10:00am by Gritts!

Run > Cross Country

  • Time
    1:55:31
  • Miles
    15.14
  • Min/mi
    7:38
  • Pacing
    82%
  • WAVA
    63.42
  • Stride(cm)
    117
  • Cals
    1698
  • Cadence
    180
  • Asc(m)
    592
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 109cal 8.31/10.69mph
2) 1m - 7:23(7:23/m) 116cal 8.12/11.1mph
3) 1m - 8:01(8:01/m) 112cal 7.48/9.1mph
4) 1m - 7:55(7:55/m) 109cal 7.58/8.83mph
5) 1m - 7:08(7:08/m) 114cal 8.41/9.96mph
6) 1m - 8:36(8:36/m) 116cal 6.98/9.29mph
7) 1m - 8:04(8:04/m) 109cal 7.43/9.52mph
8) 1m - 6:58(6:58/m) 112cal 8.62/9.04mph
9) 1m - 8:37(8:37/m) 114cal 6.96/9.12mph
10) 1m - 7:46(7:46/m) 111cal 7.73/10.1mph
11) 1m - 7:06(7:06/m) 114cal 8.44/9.98mph
12) 1m - 7:34(7:34/m) 112cal 7.93/9.48mph
13) 1m - 8:51(8:51/m) 112cal 6.78/8.93mph
14) 1m - 7:03(7:03/m) 112cal 8.5/10.18mph
15) 1m - 6:30(6:30/m) 113cal 9.23/9.91mph
16) 0.14m - 46(5:36/m) 13cal 10.71/15.42mph
7:13 7:23 8:01 7:55 7:08 8:36 8:04 6:58 8:37 7:46 7:06 7:34 8:51 7:03 6:30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 176 120-190 22/16
1.00 7:13 3:25 6:50 177 170-188 23/36
1.50 10:56 3:44 7:27 177 166-186 29/22
2.00 14:36 3:40 7:19 175 168-186 17/45
2.50 18:37 4:01 8:02 176 168-182 27/10
3.00 22:37 4:00 8:01 178 170-184 26/31
3.50 26:33 3:56 7:51 178 170-184 17/8
4.00 30:32 3:59 7:58 178 170-184 28/11
4.50 34:15 3:43 7:26 181 176-184 14/20
5.00 37:40 3:25 6:50 180 170-186 0/45
5.50 41:59 4:19 8:37 176 134-182 30/17
6.00 46:16 4:18 8:35 176 132-184 28/1
6.50 50:43 4:26 8:52 172 120-184 31/13
7.00 54:21 3:38 7:16 181 166-188 4/20
7.50 57:49 3:28 6:56 180 176-186 3/10
8.00 1:01:18 3:30 6:59 177 174-178 15/24
8.50 1:05:02 3:44 7:27 179 174-182 10/2
9.00 1:09:55 4:53 9:46 166 94-190 32/1
9.50 1:13:39 3:44 7:28 182 174-188 16/20
10.00 1:17:41 4:01 8:03 178 120-186 23/7
10.50 1:21:13 3:32 7:04 183 178-188 8/10
11.00 1:24:47 3:34 7:08 183 174-196 9/47
11.50 1:28:16 3:29 6:58 186 184-190 6/18
12.00 1:32:21 4:05 8:10 182 178-188 32/15
12.50 1:37:05 4:44 9:28 176 120-188 41/12
13.00 1:41:12 4:07 8:15 181 170-190 6/8
13.50 1:44:40 3:28 6:56 185 176-192 2/34
14.00 1:48:15 3:35 7:11 186 178-190 7/16
14.50 1:51:30 3:15 6:29 188 184-190 4/12
15.00 1:54:45 3:15 6:31 191 188-194 26/20
15.14 1:55:31 46 5:38 200 190-226 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    65 6.3% 9:34
    45 2.3% 8:21
    40 11.9% 8:58
    37 5.8% 8:17
    32 4.2% 9:20
    30 5.6% 9:21
  • Cadence Distribution

    180 avge / 226 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 14.9 1:52:23 7:32
    Walk 2.7 119 0.2 3:08 15:21
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.18% More
    800m 3:05 6:11 60.86% More
    1km 3:56 6:20 62.10% More
    Mile 6:25 6:25 64.87% More
    5k 22:57 7:23 61.67% More
    5 miles 36:52 7:22 62.46% More
    10k 46:14 7:26 62.16% More
    10 miles 1:16:48 7:41 61.81% More
    Half 1:40:37 7:41 62.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.20
    5km 21:33 6:56 65.70
    5M 35:42 7:08 64.50
    10km 44:57 7:14 63.94
    10M 1:14:25 7:27 63.79
    Half 1:39:05 7:34 62.88
    20M 2:35:10 7:46 63.62
    Mara 3:26:35 7:53 63.72

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