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Sat 30th Mar 2019 at 11:00am by Dannyboy01

Run > General
  • Time
    1:29:03
  • Miles
    13.84
  • Min/mi
    6:26
  • Pacing
    91.7%
  • WAVA
    71.98
  • Stride(cm)
    142
  • Cals
    1463
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1009
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 151/163bpm 100cal 9.46/10.87mph
2) 1m - 6:12(6:12/m) 160/166bpm 105cal 9.68/10.04mph
3) 1m - 6:20(6:20/m) 160/165bpm 108cal 9.48/9.96mph
4) 1m - 5:53(5:53/m) 159/174bpm 99cal 10.21/10.94mph
5) 1m - 6:31(6:31/m) 160/163bpm 110cal 9.21/9.93mph
6) 1m - 6:30(6:30/m) 158/161bpm 108cal 9.23/9.71mph
7) 1m - 6:35(6:35/m) 156/160bpm 107cal 9.12/9.75mph
8) 1m - 6:32(6:32/m) 156/161bpm 106cal 9.17/10.06mph
9) 1m - 6:30(6:30/m) 156/159bpm 106cal 9.24/9.81mph
10) 1m - 6:44(6:44/m) 157/161bpm 109cal 8.91/9.41mph
11) 1m - 6:35(6:35/m) 155/159bpm 104cal 9.12/9.93mph
12) 1m - 6:59(6:59/m) 158/164bpm 114cal 8.59/9.23mph
13) 1m - 6:06(6:06/m) 158/162bpm 99cal 9.84/11.52mph
14) 0.84m - 5:17(6:16/m) 161/165bpm 88cal 9.59/11.02mph
6:20 6:12 6:20 5:53 6:31 6:30 6:35 6:32 6:30 6:44 6:35 6:59 6:06 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 +7 6:11 139 87-159 860 183 176-190
1.00 6:23 3:17 6:34 157 152-161 1032 181 174-186
1.50 9:28 3:06 6:11 158 150-162 978 179 174-184
2.00 12:36 3:08 6:16 162 157-166 1014 177 172-180
2.50 15:46 3:10 6:19 160 158-164 1011 176 170-180
3.00 18:55 3:10 6:19 161 158-165 1017 177 174-180
3.50 21:56 3:01 6:02 161 155-172 971 176 172-180
4.00 24:49 2:52 5:45 157 155-161 902 181 176-186
4.50 27:59 3:10 6:19 160 158-163 1012 177 170-182
5.00 31:18 3:20 6:40 159 154-162 1060 174 170-178
5.50 34:30 3:12 6:23 158 155-160 1009 175 170-178
6.00 37:49 3:19 6:38 158 156-160 1048 173 170-176
6.50 41:12 3:24 6:47 155 151-159 1052 174 168-178
7.00 44:24 3:12 6:23 156 152-159 996 178 174-180
7.50 47:50 3:26 6:52 156 150-160 1072 174 170-180
8.00 50:57 3:06 6:13 155 152-158 963 176 172-180
8.50 54:15 3:18 6:36 156 153-159 1030 174 170-178
9.00 57:26 3:12 6:23 156 151-159 997 177 174-182
9.50 1:00:48 3:21 6:42 157 152-160 1053 174 170-180
10.00 1:04:10 3:23 6:45 157 153-160 1060 174 168-180
10.50 1:07:22 3:12 6:24 156 154-159 997 176 170-180
11.00 1:10:45 3:23 6:46 155 151-158 1048 174 170-176
11.50 1:14:08 3:23 6:46 157 155-160 1062 173 168-176
12.00 1:17:44 3:36 7:13 159 156-164 1147 171 168-176
12.50 1:20:37 2:53 5:46 156 153-162 899 179 172-186
13.00 1:23:50 3:13 6:26 159 156-161 1023 180 174-184
13.50 1:26:58 3:07 6:15 161 160-163 1006 182 174-186
13.86 1:29:12 2:14 6:18 162 160-164 1022 179 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.38% More
    800m 2:47 5:35 65.04% More
    1km 3:28 5:35 68.42% More
    Mile 5:49 5:49 70.30% More
    5k 19:03 6:08 72.07% More
    5 miles 31:12 6:14 71.52% More
    10k 39:12 6:19 70.99% More
    10 miles 1:04:06 6:25 71.14% More
    Half 1:24:22 6:26 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.28
    5km 18:17 5:53 75.09
    5M 30:16 6:03 73.74
    10km 38:06 6:08 73.05
    10M 1:03:06 6:19 72.27
    Half 1:24:01 6:25 71.55
    20M 2:11:34 6:35 71.32
    Mara 2:55:09 6:41 71.52
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