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Sat 30th Mar 2019 at 11:00am by AD

Run > Race
  • Time
    1:27:45
  • Miles
    13.89
  • Min/mi
    6:19
  • Pacing
    90.8%
  • WAVA
    78.13
  • Stride(cm)
    136
  • Cals
    1343
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    997
  • Asc(m)
    348
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 138/156bpm 88cal 9.24/10.87mph
2) 1m - 6:11(6:11/m) 150/167bpm 93cal 9.71/10.29mph
3) 1m - 6:13(6:13/m) 158/172bpm 99cal 9.65/11.08mph
4) 1m - 5:37(5:37/m) 159/171bpm 89cal 10.67/12.67mph
5) 1m - 6:16(6:16/m) 158/166bpm 99cal 9.59/10.71mph
6) 1m - 6:16(6:16/m) 161/168bpm 100cal 9.57/10.48mph
7) 1m - 6:19(6:19/m) 159/166bpm 99cal 9.49/10.94mph
8) 1m - 6:18(6:18/m) 154/165bpm 88cal 9.53/10.75mph
9) 1m - 6:24(6:24/m) 159/171bpm 99cal 9.37/10.65mph
10) 1m - 6:34(6:34/m) 166/176bpm 107cal 9.14/10.67mph
11) 1m - 6:24(6:24/m) 161/169bpm 96cal 9.38/11.08mph
12) 1m - 6:59(6:59/m) 162/171bpm 108cal 8.59/10.06mph
13) 1m - 6:13(6:13/m) 162/174bpm 94cal 9.65/12.75mph
14) 0.89m - 5:32(6:12/m) 163/168bpm 84cal 9.67/11.96mph
6:29 6:11 6:13 5:37 6:16 6:16 6:19 6:18 6:24 6:34 6:24 6:59 6:13 5:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:11 128 68-145 791 188 172-192 19/2
1.00 6:29 3:24 6:48 148 139-156 1006 188 182-192 27/0
1.50 9:36 3:07 6:14 146 141-153 910 187 182-192 13/7
2.00 12:40 3:04 6:08 153 144-167 937 187 184-188 11/16
2.50 15:44 3:04 6:08 161 155-172 988 186 180-190 6/5
3.00 18:53 3:09 6:18 155 151-160 977 187 184-192 9/5
3.50 21:47 2:54 5:48 157 142-171 910 187 182-192 6/27
4.00 24:31 2:44 5:27 161 156-169 877 190 184-194 0/32
4.50 27:34 3:03 6:07 158 152-165 965 187 178-190 12/10
5.00 30:46 3:12 6:24 158 153-166 1010 187 182-192 12/5
5.50 33:54 3:08 6:17 161 154-168 1011 187 184-192 5/8
6.00 37:02 3:08 6:16 161 156-166 1009 188 178-192 12/12
6.50 40:14 3:12 6:24 157 152-164 1006 180 94-192 8/7
7.00 43:21 3:07 6:14 161 156-166 1004 188 184-192 10/11
7.50 46:33 3:12 6:23 156 142-165 996 188 178-194 16/3
8.00 49:39 3:06 6:12 151 146-155 936 188 184-194 4/15
8.50 52:52 3:13 6:26 156 150-164 1005 188 182-194 15/10
9.00 56:03 3:11 6:22 163 153-171 1038 188 184-192 6/10
9.50 59:15 3:12 6:23 167 157-176 1067 187 94-194 20/14
10.00 1:02:37 3:22 6:44 165 157-174 1111 188 180-194 26/13
10.50 1:05:47 3:10 6:20 162 156-169 1025 188 182-192 9/16
11.00 1:09:01 3:14 6:28 159 142-168 1027 188 182-192 16/17
11.50 1:12:23 3:23 6:45 164 156-171 1108 188 184-192 18/9
12.00 1:16:00 3:36 7:13 161 155-170 1161 187 180-192 30/4
12.50 1:18:55 2:55 5:51 160 154-165 936 187 180-192 0/49
13.00 1:22:13 3:18 6:36 164 158-174 1081 190 186-192 5/5
13.50 1:25:23 3:11 6:21 162 160-168 1029 190 184-192 8/4
13.89 1:27:45 2:22 6:02 163 159-167 983 191 182-194 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.0% 6:34
    25 4.5% 6:37
    19 4.4% 7:15
    17 4.1% 6:42
    16 2.2% 6:31
    15 4.3% 6:07

  • Cadence Distribution

    188 avge / 194 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 13.9 1:27:30 6:19
    Walk 0.3 94 0 15 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.79% More
    800m 2:35 5:11 74.45% More
    1km 3:18 5:19 75.76% More
    Mile 5:34 5:34 76.44% More
    5k 18:35 5:59 77.97% More
    5 miles 30:29 6:06 77.40% More
    10k 38:11 6:09 77.14% More
    10 miles 1:02:29 6:15 77.93% More
    Half 1:22:46 6:19 77.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.88
    5km 17:56 5:46 80.82
    5M 29:43 5:57 79.39
    10km 37:24 6:01 78.77
    10M 1:01:56 6:12 78.62
    Half 1:22:28 6:18 77.51
    20M 2:09:09 6:27 78.43
    Mara 2:51:57 6:34 78.55
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