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Sat 30th Mar 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    2:03:54
  • Miles
    15.09
  • Min/mi
    8:13
  • Pacing
    86.4%
  • WAVA
    55.52
  • Stride(cm)
    122
  • Cals
    1893
  • Cadence
    161
  • BPM
    159
  • %MHR
    92
  • B/mi
    1307
  • Asc(m)
    585
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/167bpm 104cal 7.9/12.33mph
2) 1m - 7:21(7:21/m) 160/172bpm 118cal 8.17/11.63mph
3) 1m - 7:57(7:57/m) 158/164bpm 125cal 7.54/10.02mph
4) 1m - 8:23(8:23/m) 169/177bpm 143cal 7.15/8.25mph
5) 1m - 7:49(7:49/m) 154/178bpm 116cal 7.67/9.35mph
6) 1m - 8:49(8:49/m) 159/171bpm 138cal 6.81/8.04mph
7) 1m - 8:33(8:33/m) 159/175bpm 131cal 7.02/8.75mph
8) 1m - 7:40(7:40/m) 152/158bpm 106cal 7.83/8.33mph
9) 1m - 8:21(8:21/m) 157/170bpm 120cal 7.19/8.81mph
10) 1m - 8:35(8:35/m) 164/174bpm 139cal 6.99/8.14mph
11) 1m - 8:05(8:05/m) 157/163bpm 117cal 7.42/8.77mph
12) 1m - 8:26(8:26/m) 165/173bpm 135cal 7.12/9mph
13) 1m - 9:58(9:58/m) 159/171bpm 141cal 6.02/7.14mph
14) 1m - 8:08(8:08/m) 164/175bpm 128cal 7.38/8.37mph
15) 1m - 7:38(7:38/m) 165/178bpm 123cal 7.85/8.87mph
16) 0.09m - 35(6:41/m) 164/167bpm 9cal 8.99/8.72mph
7:36 7:21 7:57 8:23 7:49 8:49 8:33 7:40 8:21 8:35 8:05 8:26 9:58 8:08 7:38 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +7 8:27 127 76-153 1074 164 158-172 18/12
1.00 7:42 3:28 6:56 159 146-167 1103 169 158-198 22/34
1.50 11:28 3:46 7:32 159 151-167 1197 165 160-172 27/25
2.00 15:02 3:35 7:10 162 154-172 1160 163 156-172 16/46
2.50 19:05 4:02 8:05 155 150-161 1252 162 156-166 29/12
3.00 23:00 3:55 7:51 160 153-164 1255 162 156-178 20/31
3.50 27:11 4:11 8:22 167 158-173 1397 160 158-166 23/8
4.00 31:23 4:12 8:24 170 165-177 1428 160 154-164 29/6
4.50 35:27 4:04 8:07 159 147-177 1292 163 156-184 13/21
5.00 39:12 3:46 7:31 150 143-156 1129 159 80-168 0/49
5.50 43:49 4:36 +7 9:12 157 147-169 1446 160 152-164 29/8
6.00 48:08 4:19 8:39 161 154-171 1392 161 156-166 26/7
6.50 52:49 4:41 9:22 164 150-175 1536 159 152-166 33/12
7.00 56:41 3:52 7:45 152 147-157 1177 160 114-168 5/21
7.50 1:00:35 3:53 7:47 152 148-157 1183 158 156-162 4/11
8.00 1:04:21 3:46 7:32 153 150-158 1153 160 156-164 11/20
8.50 1:08:15 3:54 7:48 150 146-159 1170 161 156-168 8/2
9.00 1:12:42 4:27 8:54 164 149-170 1460 158 154-162 33/2
9.50 1:16:51 4:09 8:18 166 154-174 1379 158 154-164 16/13
10.00 1:21:17 4:26 8:52 164 153-170 1454 159 126-164 24/7
10.50 1:25:15 3:58 7:56 159 155-161 1262 159 156-166 11/12
11.00 1:29:23 4:07 8:15 155 149-161 1279 163 156-180 10/49
11.50 1:33:17 3:54 7:49 163 151-170 1274 160 156-164 7/20
12.00 1:37:48 4:31 9:02 166 160-172 1500 159 156-164 39/19
12.50 1:43:00 5:12 10:24 161 150-171 1675 156 118-164 44/9
13.00 1:47:46 4:46 9:32 156 146-166 1487 160 154-166 5/9
13.50 1:51:58 4:11 8:23 162 156-168 1357 159 128-168 1/31
14.00 1:55:54 3:57 7:53 167 160-175 1318 157 154-164 9/19
14.50 1:59:43 3:48 7:37 167 160-176 1271 161 156-164 3/9
15.00 2:03:33 3:50 7:40 163 161-170 1250 158 154-162 29/16
15.09 2:04:08 35 6:54 164 159-167 1131 159 156-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.3% 8:29
    44 2.5% 8:23
    37 14.3% 8:44
    37 5.4% 7:49
    32 6.4% 10:51
    30 4.1% 8:26

  • Cadence Distribution

    161 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 15 2:03:17 8:13
    Walk 0.7 113 0.1 51 10:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.30% More
    800m 3:09 6:20 56.31% More
    1km 4:00 6:27 58.22% More
    Mile 7:00 7:00 57.39% More
    5k 23:43 7:38 57.02% More
    5 miles 39:02 7:48 56.30% More
    10k 50:01 8:03 54.77% More
    10 miles 1:20:54 8:05 55.47% More
    Half 1:48:20 8:16 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.54
    5km 23:12 7:28 58.31
    5M 38:25 7:41 57.21
    10km 48:22 7:47 56.64
    10M 1:20:06 8:01 56.03
    Half 1:46:39 8:08 55.46
    20M 2:47:01 8:21 55.25
    Mara 3:42:22 8:29 55.39
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