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Sat 30th Mar 2019 at 9:00am by minardi

Run > parkrun
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    93.1%
  • WAVA
    62.52
  • Stride(cm)
    102
  • Cals
    272
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1270
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 129/139bpm 80cal 6.64/7.2mph
2) 1m - 9:08(9:08/m) 142/152bpm 89cal 6.57/7.39mph
3) 1m - 9:12(9:12/m) 149/154bpm 94cal 6.52/7.08mph
4) 0.11m - 54(8:34/m) 153/156bpm 9cal 7.01/7.03mph
9:02 9:08 9:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 116 83-139 1256 172 168-178 1/1
0.25 2:22 1:01 8:04 129 125-132 1041 172 168-176 1/1
0.38 3:28 1:06 8:50 129 129-130 1140 172 166-174 2/1
0.50 4:35 1:06 8:52 130 129-131 1152 175 172-176 0/2
0.63 5:43 1:08 9:05 133 132-134 1207 175 174-176 1/0
0.75 6:49 1:06 8:51 133 131-135 1176 174 174-174 0/1
0.88 7:55 1:06 8:52 132 131-134 1170 174 174-174 1/1
1.00 9:02 1:06 8:51 133 131-135 1178 174 174-174 1/2
1.13 10:13 1:11 9:28 137 135-141 1297 174 174-174 2/0
1.25 11:20 1:07 8:56 136 136-137 1215 175 174-176 1/1
1.38 12:31 1:11 9:28 139 135-148 1316 174 172-178 1/0
1.50 13:37 1:06 8:48 146 141-149 1285 172 172-174 1/2
1.63 14:47 1:11 9:25 143 139-147 1346 173 172-174 1/1
1.75 15:56 1:08 9:08 146 141-152 1333 174 172-174 1/1
1.88 17:01 1:05 8:36 145 143-149 1248 175 172-178 0/1
2.00 18:10 1:09 9:16 147 145-150 1361 174 172-176 1/1
2.13 19:19 1:09 9:09 147 146-149 1345 174 172-176 1/2
2.25 20:25 1:06 8:48 148 147-149 1303 174 172-176 2/0
2.38 21:33 1:08 9:05 151 149-153 1372 174 172-176 1/1
2.50 22:43 1:11 9:25 150 147-151 1411 175 172-176 1/0
2.63 23:54 1:11 9:28 149 147-150 1411 173 172-174 1/1
2.75 25:07 1:13 9:41 150 148-151 1453 173 172-176 1/1
2.88 26:16 1:09 9:08 150 147-154 1370 174 172-176 2/1
3.00 27:22 1:06 8:50 149 146-152 1317 175 172-176 0/0
3.11 28:16 54 8:36 154 151-156 1324 177 172-184 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.33% More
    800m 4:19 8:41 53.13% More
    1km 5:24 8:41 55.19% More
    Mile 8:51 8:51 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.45
    5km 28:14 9:05 62.47
    5M 47:05 9:25 61.24
    10km 59:28 9:34 60.75
    10M 1:39:11 9:55 60.13
    Half 2:12:34 10:07 58.83
    20M 3:28:54 10:27 58.89
    Mara 4:39:14 10:39 58.45
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