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Sat 30th Mar 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92.8%
  • WAVA
    60.07
  • Stride(cm)
    119
  • Cals
    402
  • Cadence
    177
  • BPM
    160
  • %MHR
    85.6
  • B/mi
    1224
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150/164bpm 123cal 7.74/9.06mph
2) 1m - 7:42(7:42/m) 164/167bpm 133cal 7.79/8.5mph
3) 1m - 7:42(7:42/m) 166/170bpm 135cal 7.79/8.35mph
4) 0.1m - 38(6:35/m) 166/168bpm 11cal 9.12/9.35mph
7:45 7:42 7:42 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 122 105-134 1005 174 68-214 0/1
0.25 1:59 58 7:41 136 132-141 1044 174 166-186 1/2
0.38 2:56 56 7:29 144 141-148 1078 175 170-182 2/2
0.50 3:58 1:03 8:21 154 148-162 1287 176 164-182 4/1
0.63 4:55 56 7:32 162 161-163 1220 175 164-180 1/3
0.75 5:50 56 7:26 163 161-164 1212 177 174-180 4/0
0.88 6:50 1:00 8:00 162 161-164 1295 177 170-180 0/3
1.00 7:46 55 7:23 161 160-162 1190 177 172-184 2/1
1.13 8:43 57 7:34 163 160-167 1234 178 174-182 1/0
1.25 9:39 56 7:29 162 161-165 1212 174 168-180 0/4
1.38 10:40 1:02 8:14 162 161-165 1333 178 172-182 4/1
1.50 11:38 58 7:42 165 164-166 1270 176 160-184 2/2
1.63 12:35 56 7:32 165 164-165 1242 176 174-180 3/1
1.75 13:33 59 7:49 164 163-166 1281 177 174-182 1/1
1.88 14:31 58 7:43 164 163-166 1265 177 176-180 1/3
2.00 15:28 57 7:36 165 163-166 1254 178 176-180 0/1
2.13 16:22 54 7:15 165 164-166 1197 175 170-180 1/2
2.25 17:21 59 7:49 164 162-165 1281 179 176-182 2/2
2.38 18:23 1:02 8:19 166 165-168 1380 176 168-182 5/0
2.50 19:23 1:00 7:57 167 165-170 1328 175 168-182 1/2
2.63 20:19 56 7:26 166 165-167 1235 178 174-182 2/0
2.75 21:20 1:01 8:12 165 164-166 1353 177 174-180 0/4
2.88 22:15 55 7:16 166 165-168 1208 178 176-180 2/1
3.00 23:10 55 7:20 166 165-168 1218 177 174-180 0/1
3.10 23:49 39 6:41 166 165-168 1109 181 156-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 23:46 7:40
    Walk 0.2 88 0 3 1:53:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.97% More
    800m 3:41 7:25 51.18% More
    1km 4:37 7:25 53.38% More
    Mile 7:37 7:37 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.66
    5km 23:46 7:39 60.03
    5M 39:22 7:52 58.96
    10km 49:34 7:59 58.46
    10M 1:22:05 8:13 58.32
    Half 1:49:17 8:21 57.50
    20M 2:51:08 8:33 58.18
    Mara 3:47:51 8:42 58.27

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