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Sat 30th Mar 2019 at 9:00am by CottamRunner

Run > General
  • Time
    21:38
  • Miles
    3.10
  • Min/mi
    6:59
  • Pacing
    89.5%
  • WAVA
    64.30
  • Stride(cm)
    122
  • Cals
    279
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 133/138bpm 52cal 8.53/10.12mph
2) 0.62m - 4:17(6:54/m) 139/144bpm 55cal 8.69/9.29mph
3) 0.62m - 4:19(6:57/m) 142/146bpm 56cal 8.62/9.2mph
4) 0.62m - 4:30(7:15/m) 147/157bpm 60cal 8.28/9mph
5) 0.62m - 4:09(6:42/m) 151/157bpm 56cal 8.95/11.35mph
4:22 4:17 4:19 4:30 4:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 112 84-136 750 182 122-198
0.25 1:51 1:01 8:09 136 133-138 1108 186 176-194
0.38 2:44 53 7:02 136 134-137 956 185 180-190
0.50 3:31 47 6:16 137 136-137 860 190 188-192
0.63 4:23 52 6:56 137 136-138 949 191 190-192
0.75 5:14 51 6:44 139 138-140 937 191 184-194
0.88 6:01 47 6:19 140 138-141 885 191 188-194
1.00 6:51 50 6:38 139 138-140 922 192 190-194
1.13 7:42 52 6:53 139 138-140 958 192 188-196
1.25 8:44 1:02 8:16 140 137-145 1158 186 178-194
1.38 9:38 54 7:12 143 142-145 1029 185 180-190
1.50 10:29 50 6:43 141 141-143 946 191 190-192
1.63 11:19 50 6:43 142 141-144 953 191 188-192
1.75 12:12 53 7:04 143 142-143 1010 191 184-194
1.88 13:02 50 6:43 143 142-144 960 191 188-192
2.00 13:53 51 6:46 145 144-147 980 192 188-194
2.13 14:47 53 7:08 146 145-148 1041 193 188-194
2.25 15:47 1:01 8:05 150 146-155 1213 184 176-194
2.38 16:43 56 7:25 147 145-149 1091 184 178-188
2.50 17:34 51 6:46 148 146-149 1002 189 184-194
2.63 18:24 50 6:41 152 146-157 1015 190 190-192
2.75 19:15 51 6:47 150 148-154 1017 188 176-192
2.88 20:06 51 6:50 152 149-157 1040 190 186-192
3.00 20:52 46 6:12 152 151-153 941 193 190-196
3.10 21:38 46 7:24 152 151-153 1124 197 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 21:33 6:58
    Walk 0.4 122 0 5 10:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.67% More
    800m 3:09 6:19 58.51% More
    1km 3:58 6:23 60.98% More
    Mile 6:48 6:48 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.77
    5km 21:41 6:59 64.28
    5M 35:54 7:11 63.15
    10km 45:13 7:17 62.54
    10M 1:14:52 7:29 61.92
    Half 1:39:41 7:37 61.31
    20M 2:36:05 7:48 61.14
    Mara 3:27:49 7:56 61.32
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