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Sat 30th Mar 2019 at 9:00am by mole-thing

Run > parkrun
  • Time
    29:58
  • Miles
    3.08
  • Min/mi
    9:44
  • Pacing
    84.4%
  • WAVA
    52.07
  • Stride(cm)
    100
  • Cals
    346
  • Cadence
    165
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    1301
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 120/149bpm 103cal 5.68/7.18mph
2) 1m - 9:22(9:22/m) 141/161bpm 117cal 6.4/8.01mph
3) 1m - 9:23(9:23/m) 143/149bpm 118cal 6.4/8.33mph
4) 0.08m - 39(8:13/m) 143/146bpm 8cal 7.31/7.06mph
10:34 9:22 9:23 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 96 64-109 1009 162 158-166 5/3
0.25 2:59 1:41 13:25 105 94-120 1408 159 154-168 11/2
0.38 4:05 1:05 8:41 116 112-120 1008 161 160-164 0/13
0.50 5:21 1:17 10:13 115 111-123 1174 163 160-166 3/1
0.63 6:31 1:10 9:23 126 123-130 1181 167 162-170 0/3
0.75 7:46 1:15 9:58 131 127-134 1307 166 164-170 3/1
0.88 9:02 1:16 10:06 136 131-142 1374 166 162-168 5/2
1.00 10:32 1:30 12:01 141 133-149 1694 164 160-166 11/1
1.13 11:31 59 7:50 146 128-161 1145 166 162-170 0/12
1.25 12:42 1:11 9:25 128 124-134 1205 167 164-168 3/2
1.38 13:54 1:13 9:44 136 133-138 1323 166 164-170 0/3
1.50 15:10 1:16 10:08 138 136-141 1398 166 164-170 3/1
1.63 16:26 1:15 10:02 140 138-143 1404 167 162-170 5/2
1.75 17:54 1:28 11:48 148 143-155 1746 163 160-168 11/1
1.88 18:51 57 7:32 150 148-151 1131 167 166-170 0/12
2.00 19:55 1:05 8:38 143 139-150 1235 168 166-170 3/3
2.13 21:03 1:07 8:58 145 143-147 1299 167 162-168 0/3
2.25 22:21 1:18 10:25 143 138-146 1489 166 164-170 2/1
2.38 23:34 1:13 9:46 145 143-149 1416 165 162-168 4/3
2.50 25:02 1:28 11:46 144 141-147 1694 164 160-166 13/0
2.63 26:02 1:00 7:58 143 140-146 1140 167 162-170 0/11
2.75 27:07 1:05 8:36 140 138-144 1204 167 166-170 2/5
2.88 28:11 1:04 8:33 141 138-143 1206 167 162-170 2/2
3.00 29:18 1:07 8:59 143 140-146 1286 169 166-172 1/2
3.08 29:58 40 8:25 143 141-145 1204 171 170-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 11:04
    16 8.3% 10:51
    16 7.5% 10:25
    15 5.9% 10:09

  • Cadence Distribution

    165 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.09% More
    800m 4:14 8:30 49.36% More
    1km 5:28 8:48 49.75% More
    Mile 9:11 9:11 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.75
    5km 30:15 9:44 52.02
    5M 50:05 10:01 51.33
    10km 1:03:03 10:09 50.99
    10M 1:44:25 10:27 50.98
    Half 2:19:01 10:37 50.33
    20M 3:37:42 10:53 50.93
    Mara 4:49:51 11:04 51.01
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