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Sat 30th Mar 2019 at 9:00am by StuH

Run > General
  • Time
    28:53
  • Miles
    3.02
  • Min/mi
    9:34
  • Pacing
    92%
  • WAVA
    47.59
  • Stride(cm)
    106
  • Cals
    457
  • Cadence
    159
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1314
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 131/144bpm 145cal 6.12/7.37mph
2) 1m - 9:29(9:29/m) 140/146bpm 154cal 6.33/6.85mph
3) 1m - 9:26(9:26/m) 142/149bpm 155cal 6.36/6.76mph
4) 0.02m - 11(9:07/m) 147/147bpm 3cal 6.58/6.32mph
9:48 9:29 9:26 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 97 73-125 1081 150 70-162 2/5
0.25 2:37 1:14 9:51 130 126-136 1281 160 158-162 1/0
0.38 3:50 1:12 9:39 140 132-144 1351 162 160-164 2/2
0.50 5:01 1:11 9:31 137 134-141 1303 164 160-166 2/2
0.63 6:13 1:11 9:31 137 135-139 1303 161 160-164 1/2
0.75 7:23 1:10 9:20 142 139-144 1325 163 160-166 5/2
0.88 8:39 1:17 10:15 138 136-141 1414 161 160-164 3/1
1.00 9:47 1:08 9:04 139 135-142 1260 160 160-162 1/5
1.13 11:00 1:13 9:41 137 136-138 1327 159 156-162 2/0
1.25 12:09 1:09 9:14 140 136-142 1292 159 156-162 1/3
1.38 13:21 1:11 9:32 142 139-144 1354 158 156-160 2/1
1.50 14:31 1:11 9:25 141 135-145 1328 158 156-160 1/1
1.63 15:43 1:11 9:32 140 138-141 1334 159 158-160 5/3
1.75 16:53 1:11 9:26 140 137-141 1320 160 158-162 3/4
1.88 18:05 1:12 9:33 140 136-145 1337 160 158-160 1/1
2.00 19:16 1:11 9:27 138 136-141 1304 160 158-162 2/2
2.13 20:26 1:10 9:23 137 131-142 1285 160 158-164 2/2
2.25 21:34 1:08 9:05 142 140-144 1290 157 140-160 0/2
2.38 22:50 1:15 10:02 144 141-148 1444 158 158-160 5/0
2.50 24:05 1:15 10:02 143 140-145 1434 159 158-162 2/3
2.63 25:12 1:07 8:55 140 138-142 1248 158 158-160 1/5
2.75 26:20 1:08 9:05 142 140-143 1290 160 158-162 1/1
2.88 27:30 1:10 9:19 145 143-147 1350 159 158-162 2/2
3.00 28:42 1:12 9:37 146 144-148 1403 160 158-162 2/2
3.02 28:53 11 9:35 147 147-147 1409 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 3 28:50 9:33
    Walk 0.2 77 0 3 1:58:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.87% More
    800m 4:35 9:14 40.78% More
    1km 5:45 9:15 42.49% More
    Mile 9:22 9:22 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 29:52 9:37 47.40
    5M 52:34 10:31 43.80
    10km 1:08:02 10:57 42.24
    10M 1:59:43 11:58 39.65
    Half 2:44:59 12:36 37.76
    20M 4:32:41 13:38 36.20
    Mara 6:15:47 14:21 35.03
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