Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2019 at 9:00am by lovingtherunning

Run > parkrun
  • warm
  • Time
    30:50
  • Miles
    3.16
  • Min/mi
    9:45
  • Pacing
    93.8%
  • WAVA
    55.66
  • Stride(cm)
    92
  • Cals
    324
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 150/161bpm 100cal 5.93/6.45mph
2) 1m - 9:41(9:41/m) 161/166bpm 103cal 6.19/6.43mph
3) 1m - 9:47(9:47/m) 166/173bpm 107cal 6.13/6.43mph
4) 0.16m - 1:15(7:40/m) 175/183bpm 14cal 7.83/8.75mph
10:07 9:41 9:47 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:17 120 91-143 1355 172 120-178
0.25 2:44 1:19 10:31 147 142-152 1546 176 174-178
0.38 3:57 1:14 9:48 148 145-150 1451 178 176-180
0.50 5:15 1:18 10:26 154 151-155 1607 179 178-180
0.63 6:27 1:12 9:36 157 155-159 1508 179 178-180
0.75 7:38 1:11 9:27 158 157-160 1492 180 180-182
0.88 8:50 1:11 9:31 157 156-159 1493 180 178-182
1.00 10:06 1:17 10:14 158 156-160 1618 180 176-186
1.13 11:23 1:17 10:15 157 154-159 1608 178 172-182
1.25 12:35 1:12 9:36 160 158-162 1537 180 180-180
1.38 13:46 1:10 9:23 160 160-163 1501 179 178-180
1.50 14:59 1:13 9:44 161 157-163 1566 180 178-182
1.63 16:08 1:09 9:12 161 160-163 1482 179 176-180
1.75 17:19 1:12 9:35 161 160-162 1543 180 180-180
1.88 18:30 1:10 9:22 163 160-165 1526 179 178-180
2.00 19:48 1:18 10:23 163 163-165 1693 179 178-180
2.13 21:01 1:13 9:44 164 163-165 1596 178 176-180
2.25 22:15 1:15 9:56 163 161-165 1620 178 176-180
2.38 23:31 1:16 10:05 163 162-164 1643 178 176-180
2.50 24:47 1:16 10:11 165 163-166 1680 178 176-180
2.63 26:01 1:14 9:54 166 165-168 1642 179 174-180
2.75 27:14 1:12 9:38 167 165-169 1609 179 178-180
2.88 28:26 1:12 9:37 167 167-169 1606 179 176-182
3.00 29:35 1:09 9:13 171 169-173 1577 180 178-182
3.13 30:34 1:00 7:57 174 168-183 1384 183 178-196
3.16 30:50 16 6:54 182 180-182 1254 197 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.32% More
    800m 4:26 8:55 49.04% More
    1km 5:38 9:03 50.29% More
    Mile 9:27 9:27 51.04% More
    5k 30:12 9:43 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.42
    5km 30:15 9:44 55.71
    5M 51:47 10:21 53.14
    10km 1:06:12 10:39 52.06
    10M 1:53:20 11:20 50.13
    Half 2:33:47 11:44 48.27
    20M 4:08:03 12:24 47.12
    Mara 5:36:33 12:51 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here