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Sat 30th Mar 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    95.5%
  • WAVA
    62.52
  • Stride(cm)
    126
  • Cals
    321
  • Cadence
    172
  • BPM
    153
  • %MHR
    83.3
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Peterborough parkrun #167
7:30 7:22 7:25 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 115 71-138 842 180 174-190
0.25 1:51 56 7:29 137 130-146 1024 175 172-178
0.38 2:50 59 7:48 138 135-141 1077 174 170-178
0.50 3:46 57 7:35 139 136-141 1054 173 170-178
0.63 4:42 56 7:28 136 135-138 1015 172 168-178
0.75 5:37 55 7:19 139 136-140 1016 171 168-174
0.88 6:33 56 7:26 138 136-140 1025 173 170-178
1.00 7:30 57 7:34 141 138-143 1068 171 168-174
1.13 8:28 59 7:50 145 140-153 1137 174 168-180
1.25 9:24 55 7:24 141 137-143 1043 172 170-174
1.38 10:20 56 7:25 155 143-167 1150 171 168-174
1.50 11:14 55 7:19 168 158-178 1229 171 168-174
1.63 12:10 55 7:21 171 168-174 1257 172 170-174
1.75 13:04 55 7:16 170 166-172 1237 172 168-176
1.88 13:58 54 7:09 170 168-174 1216 171 170-174
2.00 14:52 54 7:11 166 163-168 1194 168 166-170
2.13 15:45 53 7:07 165 161-167 1174 168 166-170
2.25 16:42 57 7:36 167 166-169 1268 169 168-172
2.38 17:36 54 7:11 169 167-170 1213 169 168-170
2.50 18:32 56 7:25 166 164-171 1231 169 166-170
2.63 19:28 56 7:29 168 164-170 1256 169 166-172
2.75 20:27 1:00 7:59 170 167-172 1357 170 164-176
2.88 21:22 55 7:17 172 169-174 1253 171 166-176
3.00 22:17 55 7:19 174 171-176 1274 170 168-172
3.11 23:02 45 6:43 175 172-176 1176 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.35% More
    800m 3:33 7:07 53.78% More
    1km 4:28 7:11 55.61% More
    Mile 7:15 7:15 58.24% More
    5k 22:59 7:24 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.72
    5km 23:01 7:25 62.48
    5M 38:50 7:46 60.26
    10km 49:19 7:56 59.24
    10M 1:23:10 8:19 58.05
    Half 1:51:54 8:33 56.63
    20M 2:58:08 8:54 56.37
    Mara 3:59:39 9:09 55.87

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