Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2019 at 9:00am by StuartM

Run > parkrun
  • Time
    23:51
  • Miles
    2.98
  • Min/mi
    8:00
  • Pacing
    91.4%
  • WAVA
    62.73
  • Stride(cm)
    117
  • Cals
    209
  • Cadence
    172
  • BPM
    134
  • %MHR
    73.6
  • B/mi
    1072
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/144bpm 78cal 7.36/8.87mph
2) 1m - 7:52(7:52/m) 134/142bpm 66cal 7.63/8.14mph
3) 0.98m - 7:50(7:58/m) 136/147bpm 65cal 7.53/11.04mph
8:09 7:52 7:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 119 78-137 1043 175 168-178 2/1
0.25 2:02 57 7:33 138 128-143 1042 176 174-178 2/2
0.38 3:05 1:03 8:21 136 132-141 1135 173 170-176 3/2
0.50 4:09 1:04 8:34 141 138-144 1209 174 168-178 0/2
0.63 5:08 59 7:53 140 137-143 1104 174 168-180 1/1
0.75 6:11 1:03 8:21 139 136-143 1160 169 164-172 4/0
0.88 7:12 1:01 8:10 141 138-144 1152 170 164-176 2/5
1.00 8:08 56 7:27 136 133-139 1013 175 174-176 2/2
1.13 9:02 54 7:15 139 137-142 1008 175 172-178 3/2
1.25 9:58 56 7:25 138 137-140 1025 173 170-176 1/4
1.38 10:58 1:00 8:00 139 135-142 1113 171 170-172 3/1
1.50 12:01 1:03 8:24 133 127-142 1117 171 170-172 0/2
1.63 13:03 1:01 8:11 130 126-137 1064 171 166-174 1/2
1.75 14:03 1:01 8:04 134 132-136 1081 169 160-172 4/3
1.88 15:07 1:04 8:28 125 115-136 1059 168 162-172 3/3
2.00 16:00 53 7:06 129 127-131 915 172 170-174 2/2
2.13 16:58 58 7:46 136 129-141 1057 172 168-176 2/2
2.25 17:54 56 7:27 134 131-137 997 172 172-174 3/2
2.38 18:59 1:05 8:39 136 132-139 1177 169 164-172 2/1
2.50 20:01 1:02 8:20 135 133-137 1125 170 168-172 1/2
2.63 21:07 1:05 8:42 137 135-139 1192 168 162-172 1/3
2.75 22:05 59 7:50 138 134-146 1082 169 168-172 3/4
2.88 23:08 1:03 8:21 135 133-138 1128 170 164-172 2/2
2.98 23:51 43 6:31 136 135-138 886 171 166-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.02% More
    800m 3:42 7:27 55.86% More
    1km 4:41 7:33 58.24% More
    Mile 7:49 7:49 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.56
    5km 24:56 8:02 62.57
    5M 41:26 8:17 61.53
    10km 52:15 8:25 60.98
    10M 1:26:49 8:41 60.35
    Half 1:55:48 8:50 59.75
    20M 3:01:53 9:06 59.59
    Mara 4:02:38 9:16 59.78

Bespoke Fields

Amend your bespoke fields
Jean
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here