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Sat 30th Mar 2019 at 9:00am by Rrunner

Run > parkrun

Amazing
cold

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Time
25:57
Miles
3.11
Min/mi
8:21
Pacing
83.9%
WAVA
51.76
Stride(cm)
119
Cals
338
Cadence
162
BPM
154
%MHR
83
B/mi
1281
Asc(m)
57
Hillscore
3
Surface
Mixed

Notes & Comments

parkrun #224 - Macclesfield.

Last run as a senior. Hilly part off road course. Good fun but challenging.

Split Summary
===
1) 1km - 6:12(6:12/km) 135/179bpm 65cal 9.69/11.35kmph
2) 1km - 4:49(4:49/km) 160/175bpm 67cal 12.44/14.34kmph
3) 1km - 5:07(5:07/km) 161/166bpm 71cal 11.75/15.92kmph
4) 1km - 4:33(4:33/km) 159/166bpm 63cal 13.17/14.34kmph
5) 1km - 4:45(4:45/km) 160/167bpm 65cal 12.65/13.94kmph
6) 0.12km - 31(4:31/km) 160/162bpm 7cal 13.27/13.2kmph

6:12 4:49 5:07 4:33 4:45 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +4	12:41	122 90-140	1547	158 156-162	3/0
0.25	2:50	1:15	10:00	134 129-142	1340	163 158-170	0/2
0.38	3:54	1:04	8:33	137 133-143	1170	165 162-170	0/2
0.50	5:02	1:08	9:03	140 137-144	1267	162 160-168	2/0
0.63	6:17	1:15	9:58	153 136-179	1525	165 158-176	3/0
0.75	7:16	59	7:55	163 155-172	1291	162 160-166	4/2
0.88	8:18	1:02	8:18	158 155-161	1311	160 158-164	1/5
1.00	9:15	57	7:34	154 147-163	1166	162 156-170	1/3
1.13	10:11	56	7:28	159 154-162	1188	165 158-174	0/5
1.25	11:08	56	7:31	163 158-168	1226	161 158-166	0/3
1.38	12:13	1:05	8:41	161 157-165	1399	159 158-160	4/0
1.50	13:17	1:05	8:37	159 156-162	1370	161 156-166	6/0
1.63	14:08	51	6:46	162 159-165	1096	164 160-168	0/5
1.75	15:14	1:06	8:45	162 158-165	1417	159 156-166	3/0
1.88	16:15	1:02	8:13	163 163-165	1340	160 158-164	4/1
2.00	17:12	56	7:32	154 147-164	1160	161 158-162	1/6
2.13	18:06	54	7:12	159 157-161	1145	162 160-166	1/3
2.25	19:02	56	7:27	163 157-166	1214	163 160-166	0/4
2.38	19:54	53	7:00	161 158-163	1128	162 160-166	0/3
2.50	20:52	58	7:40	159 156-162	1220	160 158-162	4/0
2.63	21:55	1:03	8:25	161 157-164	1354	159 158-164	5/0
2.75	22:48	53	7:03	162 158-167	1141	160 158-162	1/5
2.88	23:48	1:00	7:58	158 155-161	1260	160 156-168	1/1
3.00	24:41	54	7:11	160 158-162	1148	161 158-164	0/2
3.13	25:38	56	7:29	159 157-162	1190	161 158-162	1/0
3.18	26:00	22	7:03	160 159-161	1127	163 162-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	7:43
11	2.8%	7:30
11	1.8%	9:03

Cadence Distribution
162 avge / 176 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	25:55	8:11
Still	0.1	-	-	1	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.28%	More
800m	3:35	7:13	48.94%	More
1km	4:33	7:19	50.54%	More
Mile	7:28	7:28	52.96%	More
5k	25:03	8:04	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:55	8:21	51.83
5M	43:12	8:38	50.47
10km	54:33	8:47	49.87
10M	1:30:55	9:06	49.40
Half	2:01:29	9:16	48.51
20M	3:11:19	9:34	48.81
Mara	4:15:39	9:45	48.71

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Sat 30th Mar 2019 at 9:00am by Rrunner

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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