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Sat 30th Mar 2019 at 9:00am by runningowl

Run > General
  • Time
    18:37
  • Miles
    3.08
  • Min/mi
    6:03
  • Pacing
    95.3%
  • WAVA
    72.43
  • Stride(cm)
    142
  • Cals
    473
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    873
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 141/147bpm 142cal 10.28/13.23mph
2) 1m - 6:09(6:09/m) 146/158bpm 156cal 9.75/10.29mph
3) 1m - 6:11(6:11/m) 151/154bpm 163cal 9.7/10.27mph
4) 0.08m - 27(5:45/m) 153/154bpm 12cal 10.44/10.1mph
5:50 6:09 6:11 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 +4 5:44 116 76-144 666 194 190-196 1/1
0.25 1:28 45 6:03 142 138-144 860 185 180-188 2/1
0.38 2:13 45 6:00 143 141-144 857 185 184-188 2/1
0.50 2:57 44 5:49 144 142-146 839 180 178-182 2/2
0.63 3:41 44 5:49 144 143-146 838 182 178-186 1/3
0.75 4:25 44 5:55 145 143-146 858 183 180-188 2/2
0.88 5:12 47 6:13 146 145-147 909 190 188-192 1/1
1.00 5:54 42 5:40 145 144-146 821 191 188-192 1/2
1.13 6:39 45 5:57 147 145-148 876 190 186-192 2/1
1.25 7:25 46 6:04 147 146-148 893 186 182-190 2/3
1.38 8:10 45 6:04 148 146-150 897 183 178-186 1/1
1.50 8:56 46 6:05 148 147-150 900 186 182-190 2/0
1.63 9:43 47 6:19 137 123-150 866 187 186-190 2/1
1.75 10:30 47 6:15 145 137-150 906 188 186-190 1/5
1.88 11:17 47 6:15 145 143-147 905 187 184-192 5/0
2.00 12:03 47 6:14 153 145-158 954 191 188-194 2/4
2.13 12:50 46 6:10 152 151-154 938 190 186-194 2/4
2.25 13:38 48 6:26 150 149-153 966 189 186-192 3/1
2.38 14:22 44 5:53 151 150-152 889 189 188-192 1/3
2.50 15:08 45 6:03 151 150-152 914 185 180-190 0/3
2.63 15:54 47 6:14 151 150-152 942 188 182-192 4/0
2.75 16:42 47 6:19 152 151-153 961 189 186-192 1/3
2.88 17:31 50 6:38 152 150-154 1008 186 180-192 0/1
3.00 18:14 43 5:44 151 150-152 865 190 180-194 1/2
3.08 18:42 28 5:56 153 152-154 908 189 184-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 18:38 6:05
    Pause 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.14% More
    800m 2:51 5:44 62.85% More
    1km 3:34 5:45 65.93% More
    Mile 5:49 5:49 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.71
    5km 18:47 6:03 72.55
    5M 31:07 6:13 71.18
    10km 39:10 6:18 70.50
    10M 1:04:52 6:29 69.74
    Half 1:26:22 6:36 69.04
    20M 2:15:15 6:46 68.80
    Mara 3:00:04 6:52 68.98
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