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Sat 30th Mar 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:15
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    88.8%
  • WAVA
    80.30
  • Stride(cm)
    148
  • Cals
    361
  • Cadence
    166
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1029
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 147/162bpm 112cal 8.73/11.21mph
2) 1m - 6:45(6:45/m) 162/178bpm 125cal 8.88/9.54mph
3) 0.97m - 6:39(6:51/m) 163/169bpm 124cal 8.76/10.04mph

Bramhall parkrun
6:52 6:45 6:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 117 84-134 762 180 170-190
0.25 1:43 54 7:12 143 136-146 1030 173 168-180
0.38 2:36 53 7:01 151 141-162 1060 167 160-176
0.50 3:27 52 6:55 153 150-160 1057 166 158-170
0.63 4:11 43 5:48 149 146-153 864 167 162-172
0.75 4:59 49 6:29 150 146-158 972 167 162-170
0.88 5:53 53 7:05 155 151-161 1098 166 162-174
1.00 6:52 1:00 7:57 158 155-161 1255 166 160-174
1.13 7:43 51 6:46 156 153-159 1054 165 158-172
1.25 8:29 46 6:10 159 156-164 979 163 154-168
1.38 9:18 49 6:32 157 154-163 1025 166 162-172
1.50 10:15 57 7:37 162 159-165 1233 168 158-178
1.63 11:13 57 7:40 170 161-178 1302 168 160-182
1.75 12:03 51 6:46 163 160-168 1102 164 160-168
1.88 12:51 47 6:18 165 157-170 1041 166 162-170
2.00 13:38 47 6:16 161 158-162 1009 164 162-168
2.13 14:27 49 6:33 160 157-162 1049 166 164-168
2.25 15:20 54 7:08 162 160-169 1157 164 160-176
2.38 16:21 1:01 8:04 164 161-169 1324 164 156-176
2.50 17:12 52 6:53 163 162-165 1122 164 160-172
2.63 18:00 47 6:18 164 162-166 1033 162 158-166
2.75 18:47 48 6:23 165 163-166 1053 166 162-170
2.88 19:42 54 7:15 164 162-166 1190 165 156-172
2.97 20:17 35 6:04 165 163-169 1000 167 160-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 60.20% More
    800m 3:09 6:21 68.27% More
    1km 4:03 6:30 69.46% More
    Mile 6:40 6:40 71.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 78.35
    5km 20:18 6:32 80.27
    5M 33:38 6:44 79.28
    10km 42:21 6:49 78.80
    10M 1:10:10 7:01 78.83
    Half 1:33:27 7:08 77.82
    20M 2:26:25 7:19 78.70
    Mara 3:15:00 7:27 78.80
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