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Sat 30th Mar 2019 at 9:00am by richaca2

Run > General
  • Time
    21:30
  • Miles
    3.06
  • Min/mi
    7:02
  • Pacing
    90.8%
  • WAVA
    65.89
  • Stride(cm)
    124
  • Cals
    317
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1139
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 146/178bpm 54cal 8.43/10.54mph
2) 0.62m - 4:22(7:02/m) 167/174bpm 64cal 8.53/8.77mph
3) 0.62m - 4:15(6:50/m) 170/174bpm 64cal 8.77/9.16mph
4) 0.62m - 4:27(7:09/m) 176/184bpm 70cal 8.39/9.16mph
5) 0.58m - 4:01(6:58/m) 178/184bpm 65cal 8.62/9.25mph
4:25 4:22 4:15 4:27 4:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 95 55-136 598 189 120-198 1/1
0.25 1:38 51 6:50 148 137-157 1012 187 184-190 1/2
0.38 2:34 55 7:22 155 142-170 1141 185 182-188 3/1
0.50 3:24 50 6:42 160 156-167 1071 186 182-188 2/10
0.63 4:25 1:02 8:12 168 160-178 1378 183 180-184 8/0
0.75 5:20 55 7:18 163 161-165 1191 184 180-184 1/0
0.88 6:12 52 6:54 167 160-173 1153 185 184-186 4/1
1.00 7:09 57 7:35 167 166-170 1266 185 184-186 2/2
1.13 7:58 49 6:35 167 166-167 1100 185 184-188 2/2
1.25 8:50 52 6:53 169 167-171 1163 186 184-188 4/3
1.38 9:37 47 6:13 168 167-169 1045 186 182-188 0/6
1.50 10:31 55 7:18 169 168-171 1233 187 184-190 5/4
1.63 11:24 53 7:00 170 168-173 1190 184 180-188 0/6
1.75 12:16 52 6:56 170 168-172 1180 187 186-188 2/2
1.88 13:07 51 6:52 173 171-174 1187 187 184-188 2/1
2.00 13:56 49 6:29 173 170-174 1123 185 182-190 3/8
2.13 14:49 53 7:03 173 168-179 1218 185 180-188 7/1
2.25 15:48 59 7:53 178 170-182 1402 182 180-184 3/0
2.38 16:40 52 6:56 179 174-184 1242 185 182-188 4/1
2.50 17:35 55 7:22 177 172-183 1305 185 182-188 4/1
2.63 18:27 52 6:55 180 178-183 1245 185 184-188 1/3
2.75 19:21 53 7:08 178 175-184 1269 184 184-186 2/2
2.88 20:12 51 6:52 179 175-183 1229 185 182-188 3/4
3.00 21:03 51 6:45 176 173-182 1189 187 184-190 3/4
3.06 21:30 27 7:28 177 177-177 1321 185 182-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:10
    14 2.9% 7:01

  • Cadence Distribution

    185 avge / 198 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.28% More
    800m 3:19 6:40 57.46% More
    1km 4:13 6:48 59.33% More
    Mile 6:46 6:46 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.54
    5km 21:51 7:02 65.80
    5M 36:11 7:14 64.71
    10km 45:33 7:20 64.14
    10M 1:15:26 7:33 63.54
    Half 1:40:26 7:40 62.95
    20M 2:37:17 7:52 62.82
    Mara 3:29:24 8:00 63.05
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