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Sat 30th Mar 2019 at 9:00am by larkim

Run > parkrun
  • Time
    19:16
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    94.3%
  • WAVA
    74.09
  • Stride(cm)
    132
  • Cals
    252
  • Cadence
    198
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    973
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 136/152bpm 61cal 9.56/10mph
2) 1m - 5:55(5:55/m) 168/172bpm 86cal 10.15/10.56mph
3) 1m - 6:20(6:20/m) 171/174bpm 94cal 9.48/10mph
4) 0.13m - 45(5:46/m) 170/171bpm 11cal 10.39/11.1mph
6:17 5:55 6:20 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 104 96-107 720 181 128-200 3/0
0.25 1:38 46 6:05 119 107-130 723 199 196-202 2/0
0.38 2:23 46 6:05 144 130-148 876 200 196-202 2/1
0.50 3:11 48 6:21 150 148-152 954 191 130-202 2/0
0.63 3:58 47 6:19 148 147-152 934 197 196-198 2/0
0.75 4:45 46 6:11 147 147-147 909 200 196-210 0/2
0.88 5:31 46 6:10 145 141-147 894 200 198-200 2/1
1.00 6:16 45 5:59 143 141-149 855 200 198-202 1/3
1.13 6:57 41 5:31 158 149-163 872 200 196-206 0/2
1.25 7:41 44 5:51 167 163-169 978 199 196-204 0/2
1.38 8:24 43 5:47 169 168-171 979 201 198-202 1/1
1.50 9:11 46 6:09 170 169-171 1045 200 196-202 1/1
1.63 9:57 46 6:08 169 168-170 1037 200 198-202 0/1
1.75 10:39 43 5:42 169 168-169 965 200 198-202 1/2
1.88 11:24 45 5:57 170 169-172 1012 199 196-202 1/2
2.00 12:10 46 6:10 171 170-172 1055 200 198-202 2/3
2.13 12:55 45 5:59 172 169-172 1030 198 186-202 4/4
2.25 13:42 46 6:12 172 170-173 1066 200 196-202 2/0
2.38 14:31 49 6:35 172 171-174 1132 198 196-200 1/0
2.50 15:20 49 6:31 171 170-172 1113 197 194-200 2/0
2.63 16:10 50 6:42 171 170-173 1147 199 194-202 2/0
2.75 16:59 49 6:29 171 170-171 1109 195 184-202 1/2
2.88 17:45 46 6:08 171 170-172 1049 198 196-200 1/1
3.00 18:30 45 6:01 171 170-172 1029 198 198-202 0/2
3.13 19:14 44 5:49 170 169-171 988 198 188-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 198 3.1 19:02 6:08
    Walk 1.1 128 0 13 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.09% More
    800m 2:52 5:45 65.40% More
    1km 3:38 5:51 67.22% More
    Mile 5:53 5:53 70.79% More
    5k 19:03 6:08 74.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:07 6:09 74.06
    5M 31:39 6:20 72.75
    10km 39:51 6:25 72.12
    10M 1:06:00 6:36 71.93
    Half 1:27:52 6:42 70.91
    20M 2:17:36 6:53 71.75
    Mara 3:03:12 7:00 71.86
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