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Fri 29th Mar 2019 at 12:00pm by StevieB

Run > General
  • Time
    17:50
  • Miles
    3.07
  • Min/mi
    5:49
  • Pacing
    94.5%
  • WAVA
    80.88
  • Stride(cm)
    147
  • Cals
    311
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 130/151bpm 95cal 10.17/12.06mph
2) 1m - 5:49(5:49/m) 145/155bpm 106cal 10.31/10.85mph
3) 1m - 5:44(5:44/m) 144/158bpm 103cal 10.45/11.59mph
4) 0.07m - 23(5:14/m) 147/151bpm 7cal 11.46/11.79mph
5:54 5:49 5:44 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:01 108 83-127 650 196 186-210
0.25 1:32 46 6:12 128 124-132 793 190 188-192
0.38 2:19 47 6:18 132 127-134 832 189 186-192
0.50 3:01 42 5:34 129 124-134 717 192 190-196
0.63 3:43 42 5:36 135 133-137 756 190 188-194
0.75 4:27 44 5:52 134 132-138 787 188 186-190
0.88 5:11 45 5:57 134 132-136 798 188 184-196
1.00 5:53 42 5:37 146 136-151 819 187 184-188
1.13 6:36 42 5:38 149 146-153 839 188 184-192
1.25 7:18 43 5:40 144 137-150 817 188 186-190
1.38 8:04 46 6:05 142 139-145 863 188 186-190
1.50 8:49 45 6:01 142 136-148 854 189 188-192
1.63 9:32 43 5:44 140 135-149 804 189 188-190
1.75 10:15 43 5:47 143 140-146 826 189 188-190
1.88 10:59 44 5:53 149 143-152 876 188 188-190
2.00 11:42 43 5:44 150 147-155 861 190 186-196
2.13 12:24 42 5:36 154 149-157 863 188 186-192
2.25 13:07 42 5:40 149 147-151 844 189 186-190
2.38 13:54 47 6:14 145 142-148 904 188 186-190
2.50 14:37 44 5:51 149 147-151 871 187 184-190
2.63 15:19 42 5:34 140 132-151 780 188 186-190
2.75 16:00 41 5:29 132 129-135 724 187 186-188
2.88 16:44 44 5:48 140 134-145 812 188 184-190
3.00 17:27 43 5:44 142 133-149 815 190 186-192
3.07 17:50 23 5:28 148 145-151 810 191 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.52% More
    800m 2:47 5:36 69.57% More
    1km 3:29 5:37 73.09% More
    Mile 5:43 5:43 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 80.65
    5km 18:04 5:49 80.84
    5M 29:54 5:59 79.60
    10km 37:39 6:04 78.91
    10M 1:02:21 6:14 78.21
    Half 1:23:01 6:20 77.50
    20M 2:10:00 6:30 77.38
    Mara 2:53:05 6:36 77.67
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