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Sun 24th Mar 2019 at 7:00am by Glevum Runner

Run > Race
  • Time
    8:52:33
  • Miles
    62.75
  • Min/mi
    8:29
  • Pacing
    82.8%
  • WAVA
    78.00
  • Stride(cm)
    105
  • Cals
    6152
  • Cadence
    181
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1394
  • Asc(m)
    307
  • Surface
    Road

Notes & Comments

Anglo-Celtic Plate 100km

Split Summary
===
1) 1m - 7:14(7:14/m) 135/145bpm 80cal 8.3/9.39mph
2) 1m - 7:11(7:11/m) 147/154bpm 87cal 8.35/9.71mph
3) 1m - 7:18(7:18/m) 163/177bpm 98cal 8.21/8.62mph
4) 1m - 7:22(7:22/m) 165/172bpm 100cal 8.15/8.95mph
5) 1m - 7:30(7:30/m) 158/166bpm 97cal 8.01/8.91mph
6) 1m - 7:36(7:36/m) 160/169bpm 99cal 7.9/8.2mph
7) 1m - 7:32(7:32/m) 162/174bpm 99cal 7.97/9.16mph
8) 1m - 7:24(7:24/m) 169/177bpm 103cal 8.11/8.95mph
9) 1m - 7:28(7:28/m) 166/172bpm 102cal 8.04/8.22mph
10) 1m - 7:24(7:24/m) 162/168bpm 96cal 8.1/8.81mph
11) 1m - 7:20(7:20/m) 162/171bpm 94cal 8.18/8.75mph
12) 1m - 7:19(7:19/m) 168/180bpm 100cal 8.2/8.75mph
13) 1m - 7:35(7:35/m) 177/184bpm 114cal 7.92/8.6mph
14) 1m - 7:35(7:35/m) 172/180bpm 108cal 7.91/8.81mph
15) 1m - 7:28(7:28/m) 173/178bpm 106cal 8.03/8.37mph
16) 1m - 7:30(7:30/m) 171/179bpm 105cal 8.01/8.64mph
17) 1m - 7:45(7:45/m) 174/180bpm 112cal 7.74/8.68mph
18) 1m - 7:38(7:38/m) 175/180bpm 111cal 7.86/8.64mph
19) 1m - 7:56(7:56/m) 171/177bpm 111cal 7.56/7.91mph
20) 1m - 7:41(7:41/m) 174/181bpm 111cal 7.82/8.31mph
21) 1m - 7:44(7:44/m) 172/180bpm 108cal 7.76/8.29mph
22) 1m - 7:49(7:49/m) 169/176bpm 106cal 7.67/8.12mph
23) 1m - 8:04(8:04/m) 169/176bpm 109cal 7.44/8.27mph
24) 1m - 8:00(8:00/m) 165/174bpm 100cal 7.51/8.22mph
25) 1m - 7:48(7:48/m) 163/167bpm 93cal 7.69/8.37mph
26) 1m - 8:07(8:07/m) 166/174bpm 104cal 7.39/8.62mph
27) 1m - 8:37(8:37/m) 167/172bpm 112cal 6.96/7.93mph
28) 1m - 7:52(7:52/m) 167/173bpm 103cal 7.62/8.54mph
29) 1m - 9:30(9:30/m) 162/177bpm 103cal 6.32/8.33mph
30) 1m - 8:15(8:15/m) 166/172bpm 105cal 7.27/7.68mph
31) 1m - 8:03(8:03/m) 162/166bpm 87cal 7.46/7.89mph
32) 1m - 8:19(8:19/m) 161/168bpm 85cal 7.21/8.08mph
33) 1m - 8:33(8:33/m) 164/177bpm 99cal 7.02/7.68mph
34) 1m - 8:19(8:19/m) 163/174bpm 85cal 7.22/7.97mph
35) 1m - 8:31(8:31/m) 162/173bpm 82cal 7.04/8.47mph
36) 1m - 8:53(8:53/m) 166/172bpm 110cal 6.76/7.66mph
37) 1m - 8:47(8:47/m) 160/166bpm 74cal 6.83/7.28mph
38) 1m - 9:05(9:05/m) 165/173bpm 107cal 6.6/7.06mph
39) 1m - 10:05(10:05/m) 164/171bpm 112cal 5.95/7.26mph
40) 1m - 9:18(9:18/m) 162/170bpm 94cal 6.46/7.08mph
41) 1m - 9:39(9:39/m) 158/176bpm 86cal 6.22/7.03mph
42) 1m - 9:30(9:30/m) 158/165bpm 68cal 6.31/7.22mph
43) 1m - 9:33(9:33/m) 160/165bpm 82cal 6.28/6.62mph
44) 1m - 9:44(9:44/m) 163/170bpm 104cal 6.16/6.66mph
45) 1m - 9:46(9:46/m) 167/174bpm 121cal 6.14/6.95mph
46) 1m - 9:58(9:58/m) 167/176bpm 122cal 6.02/6.82mph
47) 1m - 10:14(10:14/m) 166/183bpm 122cal 5.86/7.16mph
48) 1m - 10:25(10:25/m) 166/185bpm 120cal 5.76/6.37mph
49) 1m - 10:10(10:10/m) 164/174bpm 108cal 5.9/6.74mph
50) 1m - 11:24(11:24/m) 163/177bpm 108cal 5.26/6.78mph
51) 1m - 9:59(9:59/m) 165/174bpm 112cal 6.01/6.51mph
52) 1m - 9:34(9:34/m) 170/179bpm 127cal 6.27/7.2mph
53) 1m - 9:23(9:23/m) 166/180bpm 110cal 6.39/6.95mph
54) 1m - 9:38(9:38/m) 165/174bpm 109cal 6.23/6.59mph
55) 1m - 9:10(9:10/m) 166/172bpm 110cal 6.54/7.12mph
56) 1m - 9:06(9:06/m) 165/176bpm 99cal 6.6/7.51mph
57) 1m - 8:56(8:56/m) 162/172bpm 79cal 6.71/7.31mph
58) 1m - 8:32(8:32/m) 166/172bpm 100cal 7.03/8.01mph
59) 1m - 8:25(8:25/m) 164/170bpm 84cal 7.14/7.76mph
60) 1m - 8:08(8:08/m) 162/171bpm 65cal 7.38/7.83mph
61) 1m - 8:27(8:27/m) 159/165bpm 44cal 7.1/7.93mph
62) 1m - 8:09(8:09/m) 158/165bpm 46cal 7.37/8.37mph
63) 0.75m - 5:19(7:08/m) 153/162bpm 15cal 8.42/8.91mph
7:14 7:11 7:18 7:22 7:30 7:36 7:32 7:24 7:28 7:24 7:20 7:19 7:35 7:35 7:28 7:30 7:45 7:38 7:56 7:41 7:44 7:49 8:04 8:00 7:48 8:07 8:37 7:52 9:30 8:15 8:03 8:19 8:33 8:19 8:31 8:53 8:47 9:05 10:05 9:18 9:39 9:30 9:33 9:44 9:46 9:58 10:14 10:25 10:10 11:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:24 14:24 7:12 139 88-154 1001 189 182-198 8/10
4.00 29:04 14:40 7:20 164 151-177 1203 185 182-190 7/8
6.00 44:09 15:05 7:33 159 152-169 1199 185 178-192 11/10
8.00 59:05 14:56 7:28 165 157-176 1232 185 180-190 11/12
10.00 1:13:57 14:52 7:26 165 158-172 1227 185 180-192 9/8
12.00 1:28:36 14:39 7:19 165 156-180 1208 186 180-192 9/9
14.00 1:43:46 15:10 7:35 175 165-184 1327 184 180-194 10/12
16.00 1:58:44 14:57 7:29 172 164-179 1286 183 176-190 9/9
18.00 2:14:07 15:23 7:42 174 167-180 1339 184 178-190 10/9
20.00 2:29:44 15:37 7:48 172 166-180 1342 183 176-190 8/11
22.00 2:45:17 15:33 7:46 170 164-180 1322 182 174-190 8/8
24.00 3:01:20 16:03 8:02 167 158-176 1340 182 174-188 8/9
26.00 3:17:15 15:55 7:58 164 157-174 1305 182 174-188 7/10
28.00 3:33:44 16:29 8:15 167 159-173 1377 181 176-186 9/8
30.00 3:51:30 17:45 8:53 164 129-177 1456 182 170-194 9/10
32.00 4:07:52 16:22 8:11 162 155-168 1326 181 176-188 7/11
34.00 4:24:43 16:52 8:26 163 154-176 1374 180 174-186 11/8
36.00 4:42:07 17:24 8:42 164 153-173 1427 181 174-186 9/8
38.00 5:00:00 17:52 8:56 162 153-173 1448 177 174-188 9/13
40.00 5:19:22 19:22 9:41 163 146-170 1579 176 170-182 9/6
42.00 5:38:31 19:09 9:35 158 127-176 1513 177 172-186 10/10
44.00 5:57:49 19:18 9:39 161 154-170 1553 175 164-184 9/13
46.00 6:17:33 19:45 9:52 167 156-176 1649 175 170-186 9/7
48.00 6:38:12 20:39 10:20 167 155-185 1725 173 86-182 10/10
50.00 6:59:46 21:34 10:47 163 145-177 1757 173 92-178 7/11
52.00 7:19:20 19:33 9:47 168 155-178 1643 179 172-186 9/9
54.00 7:38:21 19:01 9:31 166 159-180 1579 178 174-186 8/10
56.00 7:56:37 18:16 9:08 166 159-175 1516 179 174-186 8/10
58.00 8:14:06 17:29 8:44 164 155-171 1433 182 174-190 9/9
60.00 8:30:38 16:32 8:16 163 155-171 1348 183 176-188 10/11
62.00 8:47:13 16:35 8:18 158 143-165 1311 183 176-188 7/11
62.75 8:52:33 5:20 7:08 153 142-162 1092 188 182-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 62.7 8:50:05 8:27
    Walk 0.2 111 0.1 1:12 17:47
    Still 0.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.39% More
    800m 3:24 6:51 58.35% More
    1km 4:19 6:56 60.04% More
    Mile 7:06 7:06 61.98% More
    5k 22:19 7:11 67.05% More
    5 miles 36:30 7:18 66.84% More
    10k 45:38 7:21 66.80% More
    10 miles 1:13:52 7:23 68.26% More
    Half 1:36:47 7:23 68.93% More
    20 miles 2:29:42 7:29 70.09% More
    Mara 3:18:58 7:36 70.31% More
    50k 4:00:05 7:44 71.67% More
    40 miles 5:19:20 7:59 74.03% More
    75k 6:23:45 8:14 74.00% More
    50 miles 6:59:45 8:24 73.48% More
    100k 8:48:07 8:30 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.44
    5km 22:01 7:05 67.98
    5M 36:28 7:18 66.90
    10km 45:54 7:23 66.41
    10M 1:16:01 7:36 66.32
    Half 1:41:12 7:44 65.42
    20M 2:38:29 7:55 66.20
    Mara 3:31:00 8:03 66.30
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