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Sat 23rd Mar 2019 at 9:00am by becca7

Run > General
  • Time
    6:29:19
  • Miles
    27.27
  • Min/mi
    14:17
  • Pacing
    58.9%
  • WAVA
    37.72
  • Stride(cm)
    69
  • Cals
    2673
  • Cadence
    164
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1975
  • Asc(m)
    892
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/149bpm 94cal
2) 1m - 10:12(10:12/m) 147/182bpm 100cal
3) 1m - 10:53(10:53/m) 143/182bpm 95cal
4) 1m - 14:11(14:11/m) 145/156bpm 122cal
5) 1m - 13:45(13:45/m) 131/153bpm 89cal
6) 1m - 17:07(17:07/m) 149/183bpm 150cal
7) 1m - 15:59(15:59/m) 146/182bpm 124cal
8) 1m - 15:12(15:12/m) 146/178bpm 119cal
9) 1m - 14:58(14:58/m) 137/166bpm 99cal
10) 1m - 11:08(11:08/m) 144/163bpm 72cal
11) 1m - 19:02(19:02/m) 135/189bpm 115cal
12) 1m - 14:40(14:40/m) 141/173bpm 99cal
13) 1m - 13:02(13:02/m) 132/149bpm 75cal
14) 1m - 14:11(14:11/m) 136/160bpm 94cal
15) 1m - 13:12(13:12/m) 128/149bpm 63cal
16) 1m - 17:20(17:20/m) 133/155bpm 109cal
17) 1m - 20:19(20:19/m) 125/156bpm 105cal
18) 1m - 15:06(15:06/m) 143/177bpm 114cal
19) 1m - 11:55(11:55/m) 140/177bpm 85cal
20) 1m - 14:56(14:56/m) 128/152bpm 80cal
21) 1m - 16:36(16:36/m) 129/147bpm 95cal
22) 1m - 14:25(14:25/m) 130/152bpm 91cal
23) 1m - 18:57(18:57/m) 127/181bpm 115cal
24) 1m - 12:57(12:57/m) 141/165bpm 99cal
25) 1m - 13:06(13:06/m) 131/148bpm 77cal
26) 1m - 12:08(12:08/m) 137/182bpm 87cal
27) 1m - 11:06(11:06/m) 138/152bpm 79cal
28) 0.27m - 2:57(11:00/m) 147/151bpm 27cal
9:59 10:12 10:53 14:11 13:45 17:07 15:59 15:12 14:58 11:08 19:02 14:40 13:02 14:11 13:12 17:20 20:19 15:06 11:55 14:56 16:36 14:25 18:57 12:57 13:06 12:08 11:06 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 134 71-149 1349 180 116-190 12/10
2.00 20:12 10:08 10:08 149 137-182 1509 179 176-190 30/3
3.00 31:07 10:55 10:55 143 127-182 1562 174 122-186 34/13
4.00 45:19 14:12 14:12 142 112-156 2017 153 108-184 107/0
5.00 59:11 13:51 13:51 129 94-152 1787 164 116-188 39/53
6.00 1:16:17 17:07 17:07 151 114-182 2584 162 112-188 37/94
7.00 1:32:32 16:15 16:15 149 116-182 2421 158 94-186 56/31
8.00 1:47:40 15:08 15:08 148 111-178 2239 168 86-186 16/54
9.00 2:02:39 14:59 14:59 137 107-165 2054 157 102-184 48/49
10.00 2:13:51 11:12 11:12 144 124-163 1612 176 122-186 13/23
11.00 2:32:54 19:03 19:03 141 103-189 2687 150 100-244 71/7
12.00 2:47:38 14:43 14:43 140 113-171 2061 166 114-182 56/1
13.00 3:00:48 13:10 13:10 132 119-149 1738 169 120-184 20/51
14.00 3:15:04 14:16 14:16 137 106-160 1955 161 90-184 42/22
15.00 3:28:20 13:16 13:16 126 101-148 1673 171 90-186 0/72
16.00 3:45:49 17:29 17:29 132 93-155 2308 156 90-178 70/7
17.00 4:06:11 20:21 20:21 130 92-156 2646 165 108-184 19/48
18.00 4:21:20 15:09 15:09 143 118-176 2167 167 108-182 3/32
19.00 4:33:22 12:02 12:02 142 116-177 1708 171 118-182 4/23
20.00 4:48:24 15:02 15:02 128 103-152 1924 161 80-180 10/22
21.00 5:05:07 16:43 16:43 130 110-147 2174 144 104-180 70/6
22.00 5:19:34 14:27 14:27 130 114-151 1879 163 106-182 24/71
23.00 5:38:37 19:03 19:03 136 89-179 2591 171 120-180 24/45
24.00 5:51:38 13:01 13:01 141 126-165 1835 172 122-182 14/36
25.00 6:04:48 13:11 13:11 130 93-148 1713 162 110-180 7/28
26.00 6:17:03 12:15 12:15 141 109-181 1726 168 122-184 10/16
27.00 6:28:15 11:12 11:12 138 115-151 1546 171 122-182 5/15
27.27 6:31:25 3:10 11:50 147 145-151 1739 174 122-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 4.5% 17:10
    113 6.4% 15:02
    94 5.1% 16:52
    82 12.5% 16:26
    70 6.1% 18:02
    54 7.7% 15:44

  • Cadence Distribution

    164 avge / 244 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 176 22.9 4:47:37 12:33
    Walk 26.0 118 4.4 1:41:47 23:22
    Still 0.5 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.55% More
    800m 4:42 9:28 43.87% More
    1km 5:55 9:31 45.41% More
    Mile 9:31 9:31 47.79% More
    5k 32:24 10:26 48.30% More
    5 miles 59:11 11:50 42.85% More
    10k 1:19:59 12:52 39.48% More
    10 miles 2:13:51 13:23 38.86% More
    Half 3:02:17 13:55 38.06% More
    20 miles 4:48:17 14:25 37.03% More
    Mara 6:20:00 14:30 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.86
    5km 38:17 12:19 40.87
    5M 1:03:38 12:44 39.85
    10km 1:20:15 12:55 39.35
    10M 2:13:23 13:20 38.99
    Half 2:57:57 13:35 38.66
    20M 4:39:35 13:59 38.18
    Mara 6:13:02 14:14 37.66

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