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Sun 24th Mar 2019 at 10:00am by Stiggers

Run > Race
  • Time
    3:47:04
  • Miles
    20.07
  • Min/mi
    11:19
  • Pacing
    77.3%
  • WAVA
    43.64
  • Cals
    2045
  • BPM
    138
  • %MHR
    71.3
  • B/mi
    1564
  • Asc(m)
    380
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Oakley 20

Split Summary
===
1) 1m - 9:24(9:24/m) 148/168bpm 17cal 6.39/8.3mph
2) 1m - 9:50(9:50/m) 140/169bpm 112cal 6.1/7.31mph
3) 1m - 10:30(10:30/m) 141/155bpm 148cal 5.71/7.19mph
4) 1m - 9:34(9:34/m) 135/152bpm 102cal 6.27/7.25mph
5) 1m - 10:11(10:11/m) 136/149bpm 117cal 5.89/6.88mph
6) 1m - 10:17(10:17/m) 135/145bpm 115cal 5.83/6.42mph
7) 1m - 10:23(10:23/m) 136/145bpm 116cal 5.78/6.74mph
8) 1m - 9:55(9:55/m) 143/161bpm 126cal 6.06/7.11mph
9) 1m - 9:37(9:37/m) 148/158bpm 136cal 6.23/7.75mph
10) 1m - 9:41(9:41/m) 146/158bpm 126cal 6.2/7.68mph
11) 1m - 10:31(10:31/m) 145/157bpm 124cal 5.7/6.74mph
12) 1m - 10:22(10:22/m) 144/153bpm 122cal 5.79/7.55mph
13) 1m - 10:47(10:47/m) 144/151bpm 118cal 5.57/7.01mph
14) 1m - 12:16(12:16/m) 139/150bpm 96cal 4.89/5.73mph
15) 1m - 14:33(14:33/m) 128/145bpm 62cal 4.12/6.15mph
16) 1m - 14:13(14:13/m) 132/155bpm 45cal 4.22/6.5mph
17) 1m - 12:51(12:51/m) 137/160bpm 78cal 4.67/6.15mph
18) 1m - 14:59(14:59/m) 128/161bpm 61cal 4.01/5.8mph
19) 1m - 12:27(12:27/m) 139/165bpm 116cal 4.82/6.14mph
20) 1m - 13:57(13:57/m) 136/154bpm 104cal 4.3/5.6mph
21) 0.07m - 46(11:46/m) 142/149bpm 4cal 5.1/5.33mph
9:24 9:50 10:30 9:34 10:11 10:17 10:23 9:55 9:37 9:41 10:31 10:22 10:47 12:16 14:33 14:13 12:51 14:59 12:27 13:57 46

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:24 9:24 9:24 147 67-168 1382 19/21
2.00 19:13 9:50 9:50 141 123-169 1385 19/6
3.00 29:43 10:29 10:29 142 128-155 1489 37/3
4.00 39:18 9:35 9:35 135 127-150 1294 4/38
5.00 49:28 10:11 10:11 136 124-149 1384 25/18
6.00 59:45 10:17 10:17 136 125-145 1399 16/8
7.00 1:10:08 10:23 10:23 135 121-145 1401 18/20
8.00 1:20:03 9:55 9:55 142 125-161 1408 27/28
9.00 1:29:40 9:37 9:37 148 138-158 1424 23/24
10.00 1:39:21 9:41 9:41 145 139-158 1404 9/30
11.00 1:49:52 10:31 10:31 144 135-157 1515 23/18
12.00 2:00:14 10:22 10:22 144 133-153 1493 14/18
13.00 2:11:01 10:47 10:47 144 137-151 1552 16/23
14.00 2:23:17 12:16 12:16 139 123-149 1705 18/4
15.00 2:37:50 14:33 14:33 128 101-145 1863 22/12
16.00 2:52:03 14:13 14:13 133 104-155 1891 22/22
17.00 3:04:54 12:51 12:51 137 110-160 1761 13/28
18.00 3:19:53 14:59 14:59 130 105-161 1948 15/20
19.00 3:32:20 12:27 12:27 139 113-165 1730 18/20
20.00 3:46:17 13:57 13:57 136 118-154 1897 13/7
20.07 3:47:03 46 11:51 142 135-149 1682 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 9:36
    31 2.8% 10:40
    18 1.9% 13:07
    16 1.9% 9:44
    14 2.2% 9:36
    14 1.1% 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.66% More
    800m 4:29 9:01 41.75% More
    1km 5:36 9:01 43.58% More
    Mile 9:17 9:17 44.88% More
    5k 30:16 9:45 46.77% More
    5 miles 49:28 9:54 46.54% More
    10k 1:01:48 9:57 46.50% More
    10 miles 1:39:20 9:56 47.79% More
    Half 2:12:17 10:06 47.46% More
    20 miles 3:46:17 11:19 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.07
    5km 29:24 9:28 48.16
    5M 49:31 9:54 46.50
    10km 1:02:50 10:07 45.74
    10M 1:45:50 10:35 44.86
    Half 2:22:17 10:52 43.79
    20M 3:46:12 11:19 43.64
    Mara 5:04:05 11:36 43.29
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