Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2019 at 10:00am by TT

Run > General
  • Time
    2:54:52
  • Miles
    20.11
  • Min/mi
    8:42
  • Pacing
    86.1%
  • WAVA
    53.54
  • Stride(cm)
    102
  • Cals
    1849
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1341
  • Asc(m)
    367
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/140bpm 68cal 6.59/7.56mph
2) 1m - 8:51(8:51/m) 105/111bpm 43cal 6.79/7.1mph
3) 1m - 9:13(9:13/m) 153/175bpm 102cal 6.51/6.95mph
4) 1m - 7:51(7:51/m) 156/163bpm 90cal 7.64/8.68mph
5) 1m - 8:26(8:26/m) 158/166bpm 98cal 7.11/7.74mph
6) 1m - 9:12(9:12/m) 154/163bpm 103cal 6.52/7.87mph
7) 1m - 8:03(8:03/m) 159/168bpm 94cal 7.46/9.12mph
8) 1m - 8:15(8:15/m) 157/168bpm 93cal 7.27/9.48mph
9) 1m - 7:52(7:52/m) 162/172bpm 93cal 7.63/8.43mph
10) 1m - 7:56(7:56/m) 161/176bpm 92cal 7.56/9.02mph
11) 1m - 8:18(8:18/m) 159/164bpm 92cal 7.23/7.81mph
12) 1m - 8:50(8:50/m) 157/176bpm 93cal 6.79/7.74mph
13) 1m - 8:32(8:32/m) 158/169bpm 90cal 7.03/7.45mph
14) 1m - 9:01(9:01/m) 163/174bpm 105cal 6.65/8.04mph
15) 1m - 9:02(9:02/m) 167/176bpm 110cal 6.64/7.31mph
16) 1m - 9:17(9:17/m) 164/182bpm 103cal 6.47/7.62mph
17) 1m - 8:44(8:44/m) 163/174bpm 99cal 6.87/7.89mph
18) 1m - 8:45(8:45/m) 162/170bpm 96cal 6.86/7.89mph
19) 1m - 9:10(9:10/m) 161/168bpm 98cal 6.54/7.12mph
20) 1m - 9:37(9:37/m) 156/163bpm 82cal 6.24/6.93mph
21) 0.11m - 52(7:44/m) 152/155bpm 5cal 7.76/8.54mph
9:06 8:51 9:13 7:51 8:26 9:12 8:03 8:15 7:52 7:56 8:18 8:50 8:32 9:01 9:02 9:17 8:44 8:45 9:10 9:37 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 117 88-140 1061 181 112-190 16/17
2.00 17:56 8:52 8:52 105 95-111 930 180 174-184 19/6
3.00 27:08 9:13 9:13 153 110-175 1410 180 120-238 38/4
4.00 34:59 7:51 7:51 156 146-162 1225 181 174-188 3/36
5.00 43:26 8:26 8:26 158 152-166 1333 182 176-186 23/16
6.00 52:38 9:12 9:12 153 138-162 1407 180 118-186 17/10
7.00 1:00:40 8:03 8:03 159 150-168 1279 182 176-188 20/21
8.00 1:08:55 8:15 8:15 157 149-168 1295 181 172-188 25/27
9.00 1:16:47 7:52 7:52 162 153-171 1274 184 178-196 22/23
10.00 1:24:43 7:56 7:56 162 153-175 1285 181 120-190 8/27
11.00 1:33:01 8:18 8:18 159 153-164 1319 185 178-190 22/18
12.00 1:41:51 8:50 8:50 158 139-176 1396 174 114-188 13/19
13.00 1:50:23 8:32 8:32 158 132-169 1349 185 182-192 15/18
14.00 1:59:24 9:01 9:01 163 155-173 1470 185 166-188 19/5
15.00 2:08:27 9:02 9:02 167 161-176 1510 183 112-188 19/12
16.00 2:17:43 9:16 9:16 164 139-182 1521 184 108-192 18/20
17.00 2:26:26 8:43 8:43 163 152-173 1420 183 120-188 13/29
18.00 2:35:12 8:46 8:46 162 157-170 1421 185 180-190 17/22
19.00 2:44:22 9:10 9:10 161 154-167 1475 184 180-190 17/18
20.00 2:54:01 9:39 +2 9:39 156 141-163 1505 182 118-188 11/8
20.11 2:54:54 53 7:52 153 149-154 1205 186 182-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.7% 8:18
    31 4.3% 9:00
    18 1.9% 9:30
    15 1.9% 9:40
    15 2.1% 8:47
    15 2.3% 9:09

  • Cadence Distribution

    182 avge / 238 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 19.9 2:51:38 8:37
    Walk 1.8 116 0.2 3:11 17:18
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.47% More
    800m 3:41 7:24 48.59% More
    1km 4:38 7:28 50.74% More
    Mile 7:38 7:38 53.13% More
    5k 24:34 7:54 55.48% More
    5 miles 40:21 8:04 54.88% More
    10k 51:01 8:13 54.13% More
    10 miles 1:23:13 8:19 54.36% More
    Half 1:50:53 8:28 54.22% More
    20 miles 2:53:42 8:41 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 58.86
    5km 23:21 7:31 58.36
    5M 39:00 7:48 56.79
    10km 49:18 7:56 56.01
    10M 1:22:20 8:14 54.95
    Half 1:50:10 8:25 54.13
    20M 2:53:50 8:42 53.53
    Mara 3:52:35 8:53 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here