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Sun 24th Mar 2019 at 10:00am by F4rley

Run > General
  • Time
    3:49:52
  • Miles
    20.08
  • Min/mi
    11:27
  • Pacing
    77.1%
  • WAVA
    41.70
  • Stride(cm)
    89
  • Cals
    2773
  • Cadence
    159
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1920
  • Asc(m)
    372
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 149/166bpm 132cal 5.76/6.1mph
2) 1m - 10:30(10:30/m) 162/171bpm 145cal 5.72/5.87mph
3) 1m - 11:10(11:10/m) 168/182bpm 159cal 5.37/5.78mph
4) 1m - 10:24(10:24/m) 162/171bpm 138cal 5.77/6.53mph
5) 1m - 10:43(10:43/m) 164/173bpm 145cal 5.6/5.76mph
6) 1m - 10:37(10:37/m) 165/174bpm 143cal 5.65/5.85mph
7) 1m - 10:41(10:41/m) 168/181bpm 146cal 5.62/5.97mph
8) 1m - 10:41(10:41/m) 172/185bpm 147cal 5.62/6.1mph
9) 1m - 10:43(10:43/m) 171/182bpm 144cal 5.6/5.91mph
10) 1m - 10:17(10:17/m) 172/182bpm 140cal 5.84/6.22mph
11) 1m - 10:36(10:36/m) 178/185bpm 156cal 5.66/6.05mph
12) 1m - 11:24(11:24/m) 174/186bpm 146cal 5.26/6.16mph
13) 1m - 10:50(10:50/m) 173/190bpm 138cal 5.54/5.97mph
14) 1m - 11:33(11:33/m) 173/187bpm 147cal 5.2/5.72mph
15) 1m - 13:34(13:34/m) 164/183bpm 121cal 4.42/5.97mph
16) 1m - 12:46(12:46/m) 166/183bpm 123cal 4.7/5.51mph
17) 1m - 13:25(13:25/m) 161/175bpm 99cal 4.47/5.51mph
18) 1m - 13:22(13:22/m) 169/191bpm 130cal 4.49/5.78mph
19) 1m - 12:56(12:56/m) 167/191bpm 128cal 4.64/6.01mph
20) 1m - 12:25(12:25/m) 169/181bpm 134cal 4.83/5.95mph
21) 0.08m - 51(9:56/m) 177/182bpm 12cal 6.04/6.1mph
10:26 10:30 11:10 10:24 10:43 10:37 10:41 10:41 10:43 10:17 10:36 11:24 10:50 11:33 13:34 12:46 13:25 13:22 12:56 12:25 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 150 115-166 1566 160 102-166 17/19
2.00 20:57 10:30 10:30 162 153-171 1701 162 160-164 19/5
3.00 32:07 11:10 11:10 168 158-181 1876 162 158-166 38/3
4.00 42:31 10:24 10:24 162 152-171 1684 161 158-164 4/37
5.00 53:13 10:42 10:42 165 155-172 1766 162 158-166 25/18
6.00 1:03:50 10:37 10:37 165 160-173 1752 163 160-166 17/10
7.00 1:14:32 10:42 10:42 168 160-181 1797 164 158-166 20/21
8.00 1:25:12 10:40 10:40 172 159-183 1836 164 160-166 25/27
9.00 1:35:54 10:42 10:42 171 161-181 1831 164 160-168 21/22
10.00 1:46:11 10:16 10:16 173 163-182 1777 165 122-166 8/28
11.00 1:56:48 10:37 10:37 178 167-185 1889 166 160-168 21/16
12.00 2:09:36 12:48 +1:23 12:48 175 146-186 2241 158 102-168 13/16
13.00 2:20:24 10:48 10:48 172 147-189 1857 164 122-168 15/22
14.00 2:31:58 11:34 11:34 174 153-187 2013 160 114-168 18/4
15.00 2:45:31 13:34 13:34 164 139-183 2224 149 110-218 22/11
16.00 2:58:16 12:44 12:44 168 146-183 2140 156 106-164 21/22
17.00 3:11:41 13:25 13:25 160 131-174 2146 152 108-168 13/29
18.00 3:25:03 13:23 13:23 170 144-191 2275 146 102-166 15/18
19.00 3:38:02 12:58 12:58 168 146-191 2180 151 112-184 18/20
20.00 3:50:23 12:21 12:21 170 149-179 2100 157 110-170 12/6
20.08 3:51:16 53 10:30 178 175-182 1870 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 10:26
    31 2.6% 10:23
    18 1.7% 10:43
    16 1.4% 10:26
    15 3.3% 13:22
    15 2.2% 10:22

  • Cadence Distribution

    159 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 163 18.4 3:19:22 10:50
    Walk 13.5 117 1.7 31:15 18:39
    Still 0.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.49% More
    800m 5:00 10:03 36.78% More
    1km 6:19 10:10 38.29% More
    Mile 10:16 10:16 40.50% More
    5k 32:29 10:27 42.92% More
    5 miles 52:42 10:32 43.01% More
    10k 1:05:39 10:34 43.07% More
    10 miles 1:46:09 10:37 43.67% More
    Half 2:21:54 10:50 43.42% More
    20 miles 3:50:18 11:31 41.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.44
    5km 31:48 10:14 43.83
    5M 52:39 10:32 43.06
    10km 1:06:18 10:40 42.65
    10M 1:49:47 10:59 42.22
    Half 2:26:10 11:09 41.81
    20M 3:48:54 11:27 41.69
    Mara 5:04:45 11:38 41.82
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