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Sun 24th Mar 2019 at 10:00am by dallow

Run > General
  • Time
    3:02:19
  • Miles
    20.04
  • Min/mi
    9:06
  • Pacing
    94.1%
  • WAVA
    52.07
  • Stride(cm)
    106
  • Cals
    3008
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1454
  • Asc(m)
    322
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 148/161bpm 148cal 6.47/7.41mph
2) 1m - 9:29(9:29/m) 151/157bpm 153cal 6.33/6.95mph
3) 1m - 9:19(9:19/m) 158/165bpm 159cal 6.44/7.08mph
4) 1m - 8:56(8:56/m) 151/157bpm 143cal 6.72/7.18mph
5) 1m - 9:25(9:25/m) 156/164bpm 156cal 6.37/6.95mph
6) 1m - 9:29(9:29/m) 158/163bpm 159cal 6.33/6.59mph
7) 1m - 9:06(9:06/m) 158/166bpm 150cal 6.59/6.91mph
8) 1m - 9:13(9:13/m) 159/165bpm 151cal 6.51/6.91mph
9) 1m - 8:59(8:59/m) 154/161bpm 128cal 6.68/7.03mph
10) 1m - 9:10(9:10/m) 157/163bpm 139cal 6.55/6.82mph
11) 1m - 9:24(9:24/m) 162/169bpm 155cal 6.39/6.95mph
12) 1m - 8:46(8:46/m) 159/165bpm 135cal 6.84/7.22mph
13) 1m - 8:51(8:51/m) 161/168bpm 141cal 6.78/8.25mph
14) 1m - 9:20(9:20/m) 164/170bpm 158cal 6.43/6.82mph
15) 1m - 9:03(9:03/m) 164/169bpm 153cal 6.63/7.53mph
16) 1m - 8:54(8:54/m) 168/173bpm 156cal 6.74/7.01mph
17) 0.01m - 5(9:55/m) 163/163bpm 1cal 6.05/7.03mph
18) 1m - 8:56(8:56/m) 166/172bpm 152cal 6.71/7.22mph
19) 1m - 9:06(9:06/m) 165/170bpm 153cal 6.6/7.18mph
20) 1m - 9:08(9:08/m) 168/173bpm 161cal 6.57/7.08mph
21) 1m - 8:14(8:14/m) 173/182bpm 153cal 7.29/8.25mph
22) 0.03m - 12(6:56/m) 181/182bpm 4cal 8.66/8.47mph
9:16 9:29 9:19 8:56 9:25 9:29 9:06 9:13 8:59 9:10 9:24 8:46 8:51 9:20 9:03 8:54 5 8:56 9:06 9:08 8:14 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 147 112-161 1364 166 162-172 4/17
2.00 18:46 9:29 9:29 151 143-156 1433 165 160-170 9/19
3.00 28:04 9:18 9:18 158 148-165 1470 166 162-192 29/12
4.00 37:01 8:57 8:57 151 145-155 1351 166 164-168 3/31
5.00 46:26 9:25 9:25 156 148-163 1470 166 164-170 25/11
6.00 55:55 9:29 9:29 158 152-163 1498 166 162-170 26/4
7.00 1:05:02 9:07 9:07 158 152-166 1440 167 164-172 15/13
8.00 1:14:14 9:12 9:12 158 150-163 1454 167 164-174 12/10
9.00 1:23:13 8:58 8:58 154 147-161 1382 168 164-172 7/35
10.00 1:32:23 9:10 9:10 157 152-163 1439 168 166-172 12/10
11.00 1:41:45 9:23 9:23 161 154-168 1510 168 166-172 31/10
12.00 1:50:32 8:47 8:47 159 153-165 1397 168 146-174 8/33
13.00 1:59:23 8:50 8:50 161 156-167 1423 168 166-170 14/20
14.00 2:08:43 9:20 9:20 164 157-169 1531 167 162-170 34/8
15.00 2:17:46 9:03 9:03 164 161-169 1485 167 164-170 12/7
16.00 2:26:39 8:53 8:53 168 162-173 1493 168 164-170 16/9
17.00 2:35:36 8:57 8:57 166 158-171 1486 168 164-186 12/26
18.00 2:44:42 9:06 9:06 165 158-170 1501 167 164-172 13/15
19.00 2:53:50 9:08 9:08 169 163-172 1543 167 164-170 15/8
20.00 3:02:04 8:14 8:14 173 165-182 1424 169 164-184 17/18
20.04 3:02:20 16 7:27 181 181-182 1349 174 158-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 9:37
    25 2.8% 9:26
    22 4.4% 9:37
    21 4.2% 9:52
    17 1.7% 9:18
    17 1.8% 8:57

  • Cadence Distribution

    167 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 20 3:02:16 9:06
    Walk 0.0 146 0 4 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.83% More
    800m 3:42 7:27 48.35% More
    1km 4:47 7:42 48.92% More
    Mile 8:11 8:11 48.97% More
    5k 27:18 8:47 49.93% More
    5 miles 44:14 8:51 50.04% More
    10k 55:17 8:54 49.94% More
    10 miles 1:29:37 8:58 50.86% More
    Half 1:57:50 9:00 51.13% More
    20 miles 3:01:59 9:06 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.77
    5km 25:16 8:08 53.95
    5M 41:51 8:22 52.90
    10km 52:42 8:29 52.40
    10M 1:27:16 8:44 52.22
    Half 1:56:11 8:52 51.46
    20M 3:01:56 9:06 52.07
    Mara 4:02:13 9:15 52.15
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