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Sun 24th Mar 2019 at 9:00am by Lorne

Run > General
  • Time
    3:30:04
  • Miles
    26.13
  • Min/mi
    8:02
  • Pacing
    86.7%
  • WAVA
    63.56
  • Stride(cm)
    107
  • Cals
    2765
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1247
  • Asc(m)
    867
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 138/153bpm 95cal 8.58/10.37mph
2) 1m - 7:16(7:16/m) 156/165bpm 112cal 8.26/8.92mph
3) 1m - 7:17(7:17/m) 152/166bpm 109cal 8.24/8.99mph
4) 1m - 7:10(7:10/m) 156/172bpm 111cal 8.36/9.19mph
5) 1m - 7:33(7:33/m) 163/182bpm 120cal 7.95/8.94mph
6) 1m - 8:03(8:03/m) 166/179bpm 132cal 7.45/10.28mph
7) 1m - 7:43(7:43/m) 150/160bpm 100cal 7.78/9.23mph
8) 1m - 7:34(7:34/m) 149/158bpm 93cal 7.92/9.87mph
9) 1m - 7:49(7:49/m) 147/155bpm 87cal 7.67/8.46mph
10) 1m - 7:45(7:45/m) 151/161bpm 97cal 7.75/8.42mph
11) 1m - 7:30(7:30/m) 151/162bpm 91cal 7.99/8.56mph
12) 1m - 7:52(7:52/m) 152/164bpm 97cal 7.63/8.56mph
13) 1m - 7:26(7:26/m) 159/169bpm 107cal 8.08/8.91mph
14) 1m - 8:08(8:08/m) 152/160bpm 94cal 7.37/8.42mph
15) 1m - 8:13(8:13/m) 152/160bpm 95cal 7.3/8.03mph
16) 1m - 8:30(8:30/m) 149/159bpm 80cal 7.07/7.79mph
17) 1m - 8:22(8:22/m) 155/164bpm 103cal 7.18/7.64mph
18) 1m - 8:07(8:07/m) 155/168bpm 101cal 7.39/8.33mph
19) 1m - 9:02(9:02/m) 162/172bpm 133cal 6.64/9.03mph
20) 1m - 8:51(8:51/m) 156/170bpm 109cal 6.78/8.12mph
21) 1m - 8:28(8:28/m) 157/174bpm 102cal 7.09/8.48mph
22) 1m - 8:24(8:24/m) 157/166bpm 105cal 7.14/8.04mph
23) 1m - 8:58(8:58/m) 160/172bpm 119cal 6.7/7.43mph
24) 1m - 8:51(8:51/m) 162/180bpm 124cal 6.79/7.6mph
25) 1m - 9:07(9:07/m) 165/179bpm 135cal 6.58/7.62mph
26) 1m - 8:08(8:08/m) 159/167bpm 102cal 7.38/8.12mph
27) 0.13m - 59(7:35/m) 159/163bpm 12cal 7.91/8.41mph
7:00 7:16 7:17 7:10 7:33 8:03 7:43 7:34 7:49 7:45 7:30 7:52 7:26 8:08 8:13 8:30 8:22 8:07 9:02 8:51 8:28 8:24 8:58 8:51 9:07 8:08 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 136 87-153 951 192 96-200 39/28
2.00 14:15 7:16 7:16 155 147-165 1125 191 184-198 37/50
3.00 21:32 7:17 7:17 153 139-166 1114 191 96-198 29/22
4.00 28:42 7:10 7:10 156 145-172 1119 191 186-198 19/23
5.00 36:15 7:33 7:33 162 143-181 1223 189 178-196 37/13
6.00 44:18 8:03 8:03 165 154-178 1328 185 172-196 53/33
7.00 52:01 7:42 7:42 150 139-159 1156 186 92-194 40/51
8.00 59:35 7:34 7:34 149 142-157 1128 189 182-196 24/57
9.00 1:07:25 7:49 7:49 147 137-154 1150 189 184-196 41/35
10.00 1:15:09 7:45 7:45 151 143-160 1169 188 184-192 13/31
11.00 1:22:39 7:30 7:30 151 143-160 1133 189 182-196 23/10
12.00 1:30:31 7:52 7:52 152 143-164 1195 188 184-194 38/16
13.00 1:37:57 7:26 7:26 159 151-169 1182 188 94-198 29/50
14.00 1:46:05 8:08 8:08 152 142-159 1237 187 114-194 35/33
15.00 1:54:18 8:13 8:13 152 144-160 1248 186 92-192 24/35
16.00 2:02:48 8:30 8:30 149 139-159 1265 187 178-192 21/24
17.00 2:11:09 8:21 8:21 155 145-164 1295 187 180-192 18/12
18.00 2:19:16 8:07 8:07 155 148-168 1259 187 182-194 32/28
19.00 2:28:19 9:02 9:02 162 149-172 1464 183 168-194 57/25
20.00 2:37:10 8:51 8:51 156 146-170 1381 184 174-194 43/27
21.00 2:45:38 8:28 8:28 157 147-174 1329 184 170-192 18/65
22.00 2:54:01 8:24 8:24 157 147-166 1318 185 172-192 19/38
23.00 3:02:59 8:57 8:57 160 143-171 1433 184 124-190 24/9
24.00 3:11:50 8:51 8:51 162 153-180 1433 184 90-192 22/32
25.00 3:20:57 9:07 9:07 165 155-178 1505 181 86-190 38/28
26.00 3:29:05 8:08 8:08 159 152-166 1294 187 178-196 45/60
26.13 3:30:04 59 7:37 159 155-163 1210 191 186-196 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.3% 8:37
    35 7.7% 7:42
    30 6.6% 9:51
    29 5.2% 8:31
    28 3.9% 6:54
    26 11.5% 8:52

  • Cadence Distribution

    187 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 26 3:28:57 8:02
    Walk 0.5 107 0.1 1:07 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.20% More
    800m 3:24 6:50 56.13% More
    1km 4:16 6:52 58.15% More
    Mile 6:57 6:57 60.84% More
    5k 22:14 7:09 64.69% More
    5 miles 36:13 7:15 64.62% More
    10k 46:09 7:26 63.30% More
    10 miles 1:15:08 7:31 64.25% More
    Half 1:38:47 7:32 64.65% More
    20 miles 2:37:08 7:51 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.88
    5km 21:59 7:05 65.41
    5M 36:24 7:17 64.29
    10km 45:50 7:23 63.75
    10M 1:15:53 7:35 63.62
    Half 1:41:02 7:43 62.73
    20M 2:38:14 7:55 63.46
    Mara 3:30:40 8:02 63.56

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