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Sun 24th Mar 2019 at 12:00pm by RicC

Run > General
  • Time
    35:58
  • Miles
    5.70
  • Min/mi
    6:19
  • Pacing
    90.9%
  • WAVA
    70.96
  • Stride(cm)
    142
  • Cals
    559
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 144/169bpm 81cal 9.65/12.08mph
2) 1m - 6:40(6:40/m) 170/177bpm 109cal 9.01/9.89mph
3) 1m - 6:27(6:27/m) 169/179bpm 105cal 9.3/10.92mph
4) 1m - 6:05(6:05/m) 165/180bpm 95cal 9.86/10.94mph
5) 1m - 6:17(6:17/m) 168/177bpm 99cal 9.55/10.98mph
6) 0.7m - 4:16(6:04/m) 173/182bpm 70cal 9.89/12.08mph
6:13 6:40 6:27 6:05 6:17 4:16

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 125 62-160 764 188 182-200
0.50 3:07 1:36 6:23 136 126-144 868 181 174-186
0.75 4:38 1:31 6:04 149 128-168 904 181 174-188
1.00 6:13 1:34 6:18 165 162-169 1039 180 176-184
1.25 7:52 1:39 6:35 168 161-177 1105 177 172-184
1.50 9:31 1:39 6:36 172 168-174 1136 178 176-184
1.75 11:05 1:34 6:17 167 154-173 1048 177 172-180
2.00 12:53 1:48 7:11 170 167-174 1221 175 170-180
2.25 14:28 1:35 6:22 170 164-173 1082 175 172-180
2.50 15:59 1:31 6:03 166 161-169 1005 178 172-180
2.75 17:39 1:40 6:41 169 164-172 1131 179 172-184
3.00 19:20 1:41 6:42 172 167-179 1153 177 172-180
3.25 20:58 1:38 6:31 170 161-178 1108 176 172-182
3.50 22:21 1:24 5:36 162 159-164 907 178 174-180
3.75 23:52 1:30 6:02 163 161-165 982 179 176-182
4.00 25:25 1:33 6:11 164 162-168 1014 179 178-182
4.25 27:00 1:35 6:21 164 161-167 1041 182 178-184
4.50 28:34 1:34 6:18 168 162-176 1058 180 176-184
4.75 30:11 1:37 6:27 171 168-175 1104 179 174-184
5.00 31:42 1:31 6:02 168 164-174 1014 180 178-184
5.25 33:12 1:30 6:01 169 164-179 1017 180 176-184
5.50 34:43 1:31 6:06 176 169-181 1073 180 176-184
5.70 35:58 1:15 6:08 175 171-182 1074 184 180-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.16% More
    800m 2:53 5:49 62.49% More
    1km 3:40 5:53 64.86% More
    Mile 6:02 6:02 67.74% More
    5k 19:20 6:13 71.03% More
    5 miles 31:35 6:19 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 18:51 6:04 72.84
    5M 31:17 6:15 71.34
    10km 39:26 6:21 70.58
    10M 1:05:27 6:33 69.68
    Half 1:27:16 6:40 68.89
    20M 2:16:56 6:51 68.52
    Mara 3:02:34 6:58 68.61

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