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Sun 24th Mar 2019 at 9:00am by MelsBells

Run > General

  • Time
    1:58:42
  • Miles
    13.13
  • Min/mi
    9:02
  • Pacing
    89.5%
  • WAVA
    59.22
  • Stride(cm)
    103
  • Cals
    1508
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117cal 6.56/7.14mph
2) 1m - 8:40(8:40/m) 115cal 6.92/7.76mph
3) 1m - 8:50(8:50/m) 116cal 6.79/7.35mph
4) 1m - 9:00(9:00/m) 120cal 6.67/7.66mph
5) 1m - 8:49(8:49/m) 115cal 6.81/7.24mph
6) 1m - 9:31(9:31/m) 113cal 6.31/7.26mph
7) 1m - 9:06(9:06/m) 111cal 6.59/7.26mph
8) 1m - 9:08(9:08/m) 110cal 6.57/7.89mph
9) 1m - 9:05(9:05/m) 115cal 6.6/7.22mph
10) 1m - 9:05(9:05/m) 118cal 6.6/7.18mph
11) 1m - 9:28(9:28/m) 111cal 6.34/7.01mph
12) 1m - 9:07(9:07/m) 116cal 6.58/7.16mph
13) 1m - 8:49(8:49/m) 116cal 6.81/7.37mph
14) 0.13m - 56(7:17/m) 15cal 8.25/8.58mph
9:09 8:40 8:50 9:00 8:49 9:31 9:06 9:08 9:05 9:05 9:28 9:07 8:49 56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:33 4:33 9:06 174 166-180
1.00 9:09 4:36 9:11 174 170-180
1.50 13:29 4:20 8:40 174 170-178
2.00 17:49 4:20 8:40 175 168-180
2.50 22:09 4:20 8:40 173 166-178
3.00 26:39 4:30 9:00 172 166-178
3.50 31:01 4:22 8:43 173 168-176
4.00 35:37 4:36 9:12 172 168-174
4.50 39:56 4:19 8:38 173 170-174
5.00 44:28 4:32 9:04 173 170-178
5.50 49:28 5:01 10:01 173 170-178
6.00 53:58 4:29 8:58 172 166-174
6.50 58:27 4:30 8:59 173 168-176
7.00 1:03:04 4:37 9:15 173 168-174
7.50 1:07:37 4:32 9:05 173 168-180
8.00 1:12:12 4:35 9:11 172 168-176
8.50 1:16:54 4:42 9:23 172 168-178
9.00 1:21:18 4:24 8:47 172 168-174
9.50 1:25:40 4:22 8:45 172 168-176
10.00 1:30:23 4:43 9:26 171 166-174
10.50 1:35:01 4:38 9:15 172 168-174
11.00 1:39:52 4:51 9:42 173 170-178
11.50 1:44:27 4:35 9:11 173 170-178
12.00 1:48:58 4:31 9:01 174 170-178
12.50 1:53:30 4:32 9:04 173 168-178
13.00 1:57:47 4:17 8:34 176 168-180
13.13 1:58:44 57 7:25 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 49.73% More
    800m 4:03 8:09 51.39% More
    1km 5:08 8:16 52.67% More
    Mile 8:23 8:23 54.78% More
    5k 27:05 8:43 58.42% More
    5 miles 44:27 8:53 57.64% More
    10k 55:29 8:56 57.51% More
    10 miles 1:30:19 9:02 58.20% More
    Half 1:58:26 9:02 59.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.29
    5km 25:46 8:18 61.40
    5M 42:39 8:32 60.07
    10km 53:43 8:39 59.39
    10M 1:28:56 8:54 59.11
    Half 1:58:25 9:02 58.72
    20M 3:05:26 9:16 58.10
    Mara 4:06:53 9:25 57.38
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