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Sun 24th Mar 2019 at 12:00pm by AndrewG

Run > General
  • Time
    20:33
  • Miles
    3.04
  • Min/mi
    6:46
  • Pacing
    91.4%
  • WAVA
    63.05
  • Stride(cm)
    138
  • Cals
    347
  • Cadence
    173
  • BPM
    166
  • %MHR
    97
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 155/164bpm 102cal 9.07/11.37mph
2) 1m - 7:04(7:04/m) 166/175bpm 118cal 8.49/9.73mph
3) 1m - 6:38(6:38/m) 177/191bpm 123cal 9.04/10.16mph
4) 0.04m - 14(5:22/m) 186/188bpm 4cal 11.2/9.79mph
6:37 7:04 6:38 14

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 131 94-158 684 185 176-190
0.25 1:33 54 7:09 156 149-161 1115 176 88-186
0.38 2:25 52 6:56 157 155-159 1090 168 88-180
0.50 3:15 51 6:45 156 155-157 1053 167 90-180
0.63 4:03 48 6:21 158 156-159 1002 180 176-182
0.75 4:54 51 6:51 158 155-161 1083 178 174-180
0.88 5:46 52 6:53 160 155-163 1103 178 172-180
1.00 6:36 50 6:41 161 159-163 1077 180 178-184
1.13 7:32 55 7:22 161 158-163 1187 176 174-178
1.25 8:28 56 7:29 164 161-167 1228 177 176-182
1.38 9:18 50 6:42 167 164-170 1118 143 90-180
1.50 10:11 53 7:01 168 164-170 1178 159 90-182
1.63 11:00 49 6:35 170 166-175 1120 155 90-182
1.75 11:49 49 6:28 167 162-171 1081 170 90-182
1.88 12:44 56 7:25 164 161-166 1216 178 174-180
2.00 13:40 56 7:28 165 162-168 1231 166 88-178
2.13 14:29 49 6:31 167 165-169 1089 157 86-176
2.25 15:19 50 6:41 169 168-171 1129 176 174-178
2.38 16:07 48 6:22 176 166-186 1122 175 172-180
2.50 16:57 51 6:45 181 175-187 1220 172 90-178
2.63 17:46 48 6:27 180 172-188 1161 175 172-178
2.75 18:36 50 6:39 177 175-178 1178 177 174-180
2.88 19:30 55 7:18 181 173-190 1320 176 174-180
3.00 20:18 48 6:22 188 183-191 1197 180 172-188
3.04 20:33 15 5:44 185 183-187 1060 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 178 2.8 19:08 6:46
    Walk 6.9 89 0.2 1:25 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.30% More
    800m 3:13 6:29 53.44% More
    1km 4:02 6:29 56.41% More
    Mile 6:36 6:36 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.37
    5km 21:02 6:46 62.92
    5M 34:49 6:58 61.87
    10km 43:51 7:03 61.30
    10M 1:12:36 7:16 60.58
    Half 1:36:40 7:23 59.94
    20M 2:31:23 7:34 59.74
    Mara 3:21:33 7:42 59.91
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