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Sun 24th Mar 2019 at 10:00am by MattT

Run > Race
  • Time
    1:29:11
  • Miles
    13.17
  • Min/mi
    6:46
  • Pacing
    86.3%
  • WAVA
    69.07
  • Stride(cm)
    131
  • Cals
    1271
  • Cadence
    181
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1061
  • Asc(m)
    461
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 146/161bpm 99cal 8.34/10.12mph
2) 1m - 6:43(6:43/m) 156/159bpm 101cal 8.94/10.94mph
3) 1m - 6:55(6:55/m) 157/164bpm 104cal 8.67/10.48mph
4) 1m - 6:41(6:41/m) 156/162bpm 98cal 8.98/10.75mph
5) 1m - 8:01(8:01/m) 159/163bpm 121cal 7.48/10.14mph
6) 1m - 6:30(6:30/m) 158/165bpm 95cal 9.23/10.69mph
7) 1m - 6:41(6:41/m) 157/160bpm 94cal 8.98/10.69mph
8) 1m - 7:53(7:53/m) 159/164bpm 115cal 7.62/10.87mph
9) 1m - 6:14(6:14/m) 155/162bpm 82cal 9.62/10.67mph
10) 1m - 6:21(6:21/m) 156/160bpm 86cal 9.45/9.85mph
11) 1m - 6:28(6:28/m) 161/164bpm 94cal 9.28/10.54mph
12) 1m - 6:14(6:14/m) 157/163bpm 76cal 9.63/10.69mph
13) 1m - 6:26(6:26/m) 162/169bpm 93cal 9.33/10.79mph
14) 0.17m - 53(5:23/m) 165/168bpm 13cal 11.16/11.37mph
7:12 6:43 6:55 6:41 8:01 6:30 6:41 7:53 6:14 6:21 6:28 6:14 6:26 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 +5 6:44 132 73-154 888 181 178-188 11/1
1.00 7:17 3:55 7:49 157 153-161 1228 179 174-186 53/12
1.50 10:27 3:10 6:20 156 150-158 988 181 178-184 15/35
2.00 13:59 3:32 7:05 157 153-159 1112 181 178-190 41/18
2.50 17:37 3:38 7:16 157 151-163 1140 181 178-186 27/15
3.00 20:53 3:16 6:32 157 152-164 1027 182 178-186 18/20
3.50 23:59 3:06 6:12 154 150-159 954 183 180-188 5/26
4.00 27:35 3:36 7:12 157 154-162 1130 183 180-186 23/12
4.50 31:35 4:01 8:01 158 156-161 1267 180 174-186 49/1
5.00 35:36 4:00 8:01 160 155-163 1283 179 174-184 46/2
5.50 38:57 3:21 6:41 158 151-165 1057 183 178-188 9/12
6.00 42:06 3:09 6:19 157 154-158 991 181 178-184 3/21
6.50 45:18 3:12 6:25 156 152-159 1001 181 178-186 5/13
7.00 48:46 3:28 6:56 157 153-160 1088 180 176-186 21/24
7.50 52:34 3:47 7:35 157 154-160 1190 180 178-188 28/8
8.00 56:39 4:05 8:10 161 158-164 1316 178 174-182 56/0
8.50 59:41 3:02 6:05 155 150-162 942 181 178-186 0/33
9.00 1:02:53 3:12 6:24 156 153-161 999 183 180-186 2/17
9.50 1:06:05 3:12 6:24 157 154-160 1004 183 180-188 1/17
10.00 1:09:14 3:09 6:18 156 153-159 983 181 178-184 0/26
10.50 1:12:38 3:23 6:47 161 159-164 1091 183 182-186 8/4
11.00 1:15:42 3:04 6:09 159 154-164 978 181 176-188 7/36
11.50 1:18:44 3:02 6:03 154 151-159 932 182 178-186 1/39
12.00 1:21:56 3:12 6:24 159 156-162 1019 184 180-188 2/14
12.50 1:25:13 3:17 6:34 161 154-165 1057 183 180-188 9/7
13.00 1:28:22 3:09 6:18 164 157-169 1032 186 182-192 5/12
13.17 1:29:16 54 5:27 166 160-168 906 188 186-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 7.0% 7:54
    52 7.0% 7:56
    51 5.0% 7:23
    48 4.5% 7:08
    31 10.1% 8:08
    25 5.9% 7:31

  • Cadence Distribution

    181 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:29:11 6:47
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.97% More
    800m 2:55 5:52 62.46% More
    1km 3:40 5:54 64.88% More
    Mile 6:03 6:03 67.22% More
    5k 19:38 6:19 70.51% More
    5 miles 31:36 6:19 71.16% More
    10k 40:51 6:34 68.67% More
    10 miles 1:07:22 6:44 68.75% More
    Half 1:28:46 6:47 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.61
    5km 19:04 6:08 72.58
    5M 31:41 6:20 70.97
    10km 39:58 6:26 70.19
    10M 1:06:27 6:39 69.70
    Half 1:28:41 6:46 68.53
    20M 2:19:22 6:58 69.09
    Mara 3:05:58 7:06 69.05
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