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Sun 24th Mar 2019 at 10:00am by Lucian

Run > General
  • Time
    1:54:39
  • Miles
    13.11
  • Min/mi
    8:45
  • Pacing
    90.7%
  • WAVA
    55.75
  • Stride(cm)
    112
  • Cals
    1301
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1293
  • Asc(m)
    340
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 143/160bpm 113cal 6.87/9.31mph
2) 1m - 8:49(8:49/m) 149/166bpm 119cal 6.81/7.6mph
3) 1m - 8:43(8:43/m) 141/153bpm 104cal 6.89/7.41mph
4) 1m - 8:46(8:46/m) 158/165bpm 128cal 6.84/7.51mph
5) 1m - 8:49(8:49/m) 159/166bpm 127cal 6.81/8.43mph
6) 1m - 8:46(8:46/m) 153/166bpm 113cal 6.85/8.01mph
7) 1m - 8:47(8:47/m) 149/161bpm 107cal 6.83/8.2mph
8) 1m - 8:48(8:48/m) 144/159bpm 78cal 6.82/7.24mph
9) 1m - 8:42(8:42/m) 150/164bpm 94cal 6.9/7.74mph
10) 1m - 8:37(8:37/m) 136/158bpm 48cal 6.96/7.47mph
11) 1m - 8:52(8:52/m) 138/150bpm 60cal 6.77/7.99mph
12) 1m - 8:47(8:47/m) 148/156bpm 92cal 6.83/8.68mph
13) 1m - 8:43(8:43/m) 152/156bpm 108cal 6.89/7.28mph
14) 0.11m - 47(7:15/m) 159/164bpm 10cal 8.28/8.14mph
8:44 8:49 8:43 8:46 8:49 8:46 8:47 8:48 8:42 8:37 8:52 8:47 8:43 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 136 111-152 1270 163 146-178 9/3
1.00 8:45 4:05 8:09 150 139-159 1223 168 120-182 10/25
1.50 13:08 4:23 8:47 153 141-166 1343 161 80-170 29/3
2.00 17:33 4:25 8:51 146 140-150 1292 164 160-170 14/4
2.50 21:57 4:24 8:48 144 136-153 1267 165 160-172 17/12
3.00 26:16 4:19 8:37 138 129-153 1190 166 160-170 5/33
3.50 30:41 4:25 8:50 158 149-164 1396 165 158-178 37/0
4.00 35:02 4:21 8:42 159 155-163 1383 167 160-178 28/0
4.50 40:07 5:05 10:10 156 142-163 1587 163 120-176 25/0
5.00 43:51 3:44 7:27 162 142-166 1208 173 162-182 14/8
5.50 48:12 4:21 8:42 156 144-166 1356 167 154-178 14/9
6.00 52:36 4:25 8:50 149 143-158 1316 164 158-168 15/19
6.50 57:02 4:26 8:52 147 139-152 1302 164 158-170 10/7
7.00 1:01:24 4:22 8:43 152 147-161 1325 165 120-174 14/1
7.50 1:05:48 4:24 8:48 150 136-159 1321 165 160-172 14/12
8.00 1:10:12 4:24 8:48 138 133-143 1214 162 150-164 1/22
8.50 1:14:41 4:29 8:59 154 141-164 1383 164 82-180 23/1
9.00 1:18:53 4:12 8:24 145 133-160 1219 165 158-178 9/26
9.50 1:23:14 4:21 8:42 141 128-158 1226 164 154-168 8/41
10.00 1:27:30 4:16 8:32 132 128-137 1126 164 156-170 0/36
10.50 1:31:56 4:26 8:52 137 130-145 1215 166 160-170 3/27
11.00 1:36:22 4:26 8:52 141 137-150 1250 164 156-180 1/13
11.50 1:40:47 4:25 8:50 145 138-156 1282 165 114-184 3/7
12.00 1:45:10 4:22 8:44 151 145-154 1319 168 158-178 8/4
12.50 1:49:36 4:27 8:53 150 147-152 1333 164 158-174 7/4
13.00 1:53:52 4:16 8:33 153 150-156 1307 166 160-174 3/4
13.11 1:54:40 48 7:18 160 153-164 1167 167 152-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 2.8% 8:48
    28 2.3% 8:49
    27 9.6% 9:16
    25 3.0% 8:55
    12 1.7% 8:42
    11 2.3% 8:39

  • Cadence Distribution

    165 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 13 1:53:36 8:43
    Walk 0.8 105 0.1 58 11:14
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.47% More
    800m 3:42 7:26 51.50% More
    1km 4:50 7:47 51.40% More
    Mile 8:05 8:05 52.34% More
    5k 26:36 8:34 54.05% More
    5 miles 43:07 8:37 54.28% More
    10k 53:33 8:37 54.56% More
    10 miles 1:27:13 8:43 55.36% More
    Half 1:54:34 8:45 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.36
    5km 24:55 8:01 57.71
    5M 41:16 8:15 56.71
    10km 51:58 8:22 56.22
    10M 1:26:03 8:36 56.11
    Half 1:54:33 8:45 55.32
    20M 2:59:24 8:58 55.98
    Mara 3:58:51 9:07 56.06
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