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Sun 24th Mar 2019 at 10:00am by Lana

Run > General
  • Time
    54:39
  • Miles
    6.17
  • Min/mi
    8:51
  • Pacing
    87.2%
  • WAVA
    72.64
  • Stride(cm)
    99
  • Cals
    529
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/158bpm 78cal 6.89/7.81mph
2) 1m - 8:29(8:29/m) 146/152bpm 77cal 7.07/7.6mph
3) 1m - 9:27(9:27/m) 150/177bpm 86cal 6.35/7.26mph
4) 1m - 9:12(9:12/m) 164/173bpm 93cal 6.52/7.85mph
5) 1m - 9:26(9:26/m) 166/174bpm 97cal 6.36/8.1mph
6) 1m - 7:59(7:59/m) 169/191bpm 84cal 7.52/8.31mph
7) 0.17m - 1:22(7:56/m) 172/175bpm 14cal 7.56/7.78mph
8:43 8:29 9:27 9:12 9:26 7:59 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 129 101-149 1222 183 178-188
0.50 4:40 2:18 9:11 143 135-152 1314 189 182-192
0.75 6:42 2:02 8:10 149 143-158 1216 188 184-192
1.00 8:42 2:00 8:00 146 144-151 1169 189 184-196
1.25 10:47 2:04 8:17 143 140-145 1184 191 188-194
1.50 12:56 2:09 8:36 147 143-152 1264 187 184-194
1.75 15:03 2:07 8:28 146 142-151 1236 187 182-192
2.00 17:12 2:09 8:37 147 143-150 1267 186 182-190
2.25 19:39 2:27 9:49 147 144-153 1444 184 150-188
2.50 21:46 2:06 8:25 151 139-166 1272 185 182-188
2.75 24:10 2:25 9:39 155 134-175 1495 176 36-190
3.00 26:39 2:29 9:56 152 138-163 1509 182 146-188
3.25 29:06 2:27 9:48 163 154-167 1597 178 118-190
3.50 31:18 2:11 8:45 165 162-169 1445 185 146-190
3.75 33:52 2:35 10:18 166 161-170 1711 171 118-188
4.00 35:51 1:59 7:54 165 162-173 1304 186 182-188
4.25 37:45 1:55 7:39 164 162-165 1255 187 184-190
4.50 40:08 2:22 9:29 165 164-167 1564 184 180-188
4.75 42:50 2:43 10:51 168 166-169 1822 180 118-192
5.00 45:17 2:27 9:47 167 160-172 1633 171 118-186
5.25 47:12 1:55 7:41 167 165-171 1282 186 180-190
5.50 49:12 2:00 7:58 173 166-189 1379 186 182-190
5.75 51:15 2:03 8:12 169 167-173 1386 186 182-190
6.00 53:16 2:01 8:05 169 167-171 1365 186 180-190
6.17 54:38 1:22 7:58 172 167-174 1371 188 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 186 6 51:58 8:41
    Walk 4.9 133 0.2 2:40 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 58.55% More
    800m 3:51 7:45 68.30% More
    1km 4:53 7:51 69.45% More
    Mile 7:59 7:59 69.76% More
    5k 27:15 8:46 71.34% More
    5 miles 44:29 8:54 71.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 70.15
    5km 26:25 8:30 73.61
    5M 43:44 8:45 72.89
    10km 55:04 8:52 72.62
    10M 1:31:11 9:07 72.65
    Half 2:01:24 9:16 71.47
    20M 3:10:06 9:30 72.33
    Mara 4:13:06 9:40 72.28
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